You cannot help the fact that you are getting older, but you can certainly stave off all the visible signs of ageing by incorporating certain foods known to have age-defying properties into your daily diet. These foods give you natural youthfulness and vitality and improve the quality of your life. Read on to know more about the foods that fight age.

Essential Anti Ageing Foods

Pumpkin seeds contain a lot of magnesium, antioxidants and other minerals and vitamins such as zinc, iron, potassium and Vitamin E. These essential nutrients help in controlling blood pressure and fighting against diseases. Eggs are rich in biotin, iron, protein as well as Vitamins, A and B12, and are beneficial for your overall health. Pomegranates work wonders for your skin because they contain large amounts of antioxidants. They also control your cholesterol levels, while pomegranate juice is a vital blood thinning agent, almost as efficacious as aspirin.

Oatmeal is another super food that contains a lot of vitamins, minerals, proteins, iron and antioxidants. It also contains soluble fibres that help in controlling your cholesterol levels. Blackcurrant berries are stuffed with antioxidants that boost your memory, protect your cardiovascular system from the action of destructive enzymes, and improve your night vision significantly. Increase your intake of avocados for fresh young skin. Avocados contain plenty of monounsaturated fat that lowers your cholesterol levels. They are also a rich source of Vitamin E, which keeps your skin young and smooth.

Berries such as blueberries, blackberries as well as black currants consist of phytochemicals-powerful antioxidants that have anti-ageing properties that safeguard your body against the harmful effects of free radicals. Red grapes are not considered to be berries but possess similar properties. Raw nuts have high levels of fibre and are rich in potassium, iron, zinc, magnesium, selenium, copper and vitamins. Eating a bowl of nuts everyday will greatly boost your immunity. Avoid roasted or salted nuts as they can cause more damage than provide benefits.

Carrots are rich in beta-carotene- a powerful antioxidant that combats a number of diseases. It is a well-known fact that eating a single carrot everyday reduces your risk of lung cancer. Beta carotene also improves your vision and protects your eyes from ocular conditions. Carrots boost your immune system if eaten raw, so make them an essential component of your salads. Brown rice and whole meal pasta are excellent sources of complex carbohydrates that energize you all day. Brown rice also contains Vitamin B and fibre that aids digestion. Steamed brown rice is much better than its fried counterpart.

Your body requires a certain amount of fat as well as quality proteins that can be found in fish. Fish also supplies your body with Omega-3 fatty acids that boost your immunity levels and reduce the chances of getting heart disease. Various studies have reported that fish also reduces the risk of esophageal, colorectal and stomach cancer. Adequate water intake is a vital part of any balanced diet because it cleanses your body from within, eliminates harmful toxins and keeps your skin supple and hydrated. Incorporating these foods in your daily diet will make you look and feel younger.

Author's Bio: 

Caitlin Thea – A beauty adviser and webmaster of an online beauty store, dedicatedly providing reviews and information on beauty products. Keep reading this article to know more Anti Aging Foods and Anti Wrinkle products.