As a woman, you can not avoid the onset of menopause. What you can do is to alleviate the difficulties brought about by this stage in your life. And the good news is, you can try to easily transcend the effects of menopause without even taking up synthetic estrogen enhancement or chemical-based drugs. You can fight menopausal disorders right at the comfort of your kitchen with a little help from your friendly herbal store.

For Loss Of Bone Density

Due to the hormonal changes that occur inside your body during menopause, there is a high risk that the level of calcium in your body will be severely depleted. This is bad news for you because women, to begin with, are more prone to osteoporosis and other bone diseases linked to loss of bone density. To compensate, you must increase your intake of calcium through supplements and diet.

You can start by drinking fresh milk everyday and eating other dairy products like cheese and yoghurt. Beans, broccoli and salmon are few of the calcium-rich foods that you can add to your diet.

For Hot Flashes

Hot flashes are common menopausal symptoms that can be easily diminished by increasing your intake of soy. It has proven that phytoestrogens extracted from soy have tremendous effects in fighting off episodes of hot flashes in menopausal women. Apart form this; soy can also help in stopping disease-causing antibodies which can damage an already susceptible body undergoing menopause.

For Menopausal Stress

It is not exactly a secret, but menopause can bring you higher levels of stress; this is why women who are in the menopausal stage have mood problems. Intense mood swings experienced by menopausal women can be abated by using carrot seeds. By boiling carrot seeds and drinking the essence or mixing it with a glass of milk or other juices, you can ease away stress and tension related to menopause.

Another natural remedy for bad temper and other stress syndromes related to menopause is the Indian Spikenard. This herb is a natural sedative that can help to ease away tensions and allow you to relax more. You can apply its oil form or drink it as tea by boiling the roots.

For Estrogen Deficiency

The story of menopause always starts and ends with the female hormone estrogen. At this stage, estrogen levels in the body are going down, leading to all the other symptoms typical of menopause. To help you balance estrogen deficiency or to slow down the drop of this hormone in your body, you can turn to licorice. This plant is a good source of estrogen. Aside from the sweet flavor that can be extracted from licorice, you can use it to compensate for estrogen loss in your body.

For Overall Nutrient Deficiency

As you undergo the menopausal stage, many types of nutrients needed by your body are depleted. As a result, most of your tissues may experience other forms of disorders. For instance, you get aching joints and allergies during menopause. To help your body cope up with nutrient deficiency, you must add beetroot in your diet.

Beetroot or beets are an excellent source of iron, potassium, sodium, magnesium, phosphorus and calcium. These are about all the important nutrients and minerals needed by the body to function properly; but there is more. Beetroot can also provide high levels of biotin, Vitamin A, folic acids, and niacin. If taken from beetroot, these nutrients are absorbed by the body far more quickly and efficiently.

To help you adjust to the symptoms brought about by menopause, you can also take supplements from products like Zalestra. To help you balance your hormones and take back control of your body, just click on

Author's Bio: 

Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine