In this age of information there are several hundreds of eating plans available, some are good and some bad. It is important to find out which ones are suitable for you. Here are three essential components to a sound fat loss plan:

1. A Diet Change For The Long Run

Truly, diet must be the biggest focus of your plan - and it has to be a lifestyle change, not a quick fix. In other words, no grapefruit or cottage cheese diets are going to help you - you gotta change your eating habits and improve them for good. That's the first ticket to getting to your goals and a good, solid weight loss plan.

2. Get into a daily calorie deficit

Burn more calories than you take in, plain and simple. Any successful fat loss plan - whether it's low carb, high fat, high protein, whatever - will have this in place. Move more, eat less, and you'll be well on your way to your goals.

3. The Work Out Factor

Technically, you don't have to exercise to lose weight... but especially if your focus is on losing fat, you gotta do some exercise - in particular, you have to include some resistance training. Research has shown over and over that resistance training in particular has a bigger impact on actually changing your body composition - losing inches, fitting into that summer bikini better - than does cardio. This being said, including cardio is important, too - a comprehensive 'road map' to your goals is really the ideal strategy.

These three factors are essential if your focus is fat loss. Daily calorie deficit, focus on diet and customized exercise plan would lead you to your goal. And if you're looking for a plan, here's some good news:

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