Do you notice excess weight around your midsection? If you are someone who has noticed certain changes in your body and wants to do something about it, you are definitely not alone.

Over the past decade, obesity has spread more rapidly worldwide every day. The United States is one of the leading countries in the world with the highest percentage rate of overweight consumers. At least 64% are adults and 26% are children and the ages are getting younger. The number of obese people continues to increase exponentially.

Obesity is considered a disease due to the rapid increase in affected people. Being overweight is not just a change in physical appearance, but it often leads to many health problems, such as heart disease, stroke, depression, osteoarthritis, osteoporosis, diabetes, shortness of breath, stiffness or pain in the joints and various types of cancer.

For most people, the fat consumed in food will accumulate in different regions of the body. However, when most of the fat accumulates mainly in the midsection, there are higher risks of health problems. The reason is because this is where your organs are and fat will build up around your organs. Your organs need space to function properly, and if too much fat accumulates, it can cause your organs to malfunction and prevent nutrients from reaching their destination and blood will not circulate properly.

Another effect of obesity is the appearance of our skin. If you suffer from acne, chances are you're eating greasy fried foods that can also make your skin, especially your face, itch more. Another skin condition associated with weight gain is the infamous stretch marks, which in some cases can occur during the puberty years when we are developing and growing in height.

Asthmatics often think only because they have trouble breathing, which means they shouldn't exercise. But that's not necessarily true, doing exercises like cardiovascular exercises can actually stimulate the lungs, which actually helps absorb greater amounts of oxygen and trains the lungs.

Low self-esteem is generally related to obesity. Most of us are not satisfied with the way we look without mentioning our bodies and lose ourselves in self-pity. When we hear about diets, we often associate the term with always being hungry, which takes us away from the idea of ​​dieting. Our bodies when hungry automatically go into survival mode, which makes our first instincts eat more without even thinking about what we are really eating. But don't you think you owe it to yourself and the kids to not only get fit but also be healthier?

It can be frustrating to imagine life without your favorite foods and getting out of your comfort zone, but believe it or not, there are diet plans that allow you to keep eating your favorite foods and lose weight, like the famous Food Lovers fat loss system. With such a high rate of overweight people, there is also a phenomenal amount of diet plans in the media. You may have seen commercials on television that help you lose weight by preparing nutritious meals, but most of them can be very expensive. But now there is a way to learn to eat your favorite foods and lose weight in the comfort of your home,

There are also several advertisements for dietary supplements that guarantee results. But the chemicals used can harm the body by ingesting hazardous materials. However, there are also companies that focus on producing dietary supplements with all natural and organic ingredients.

Author's Bio: 

Obesity and war against your favorite foods