Here is a compilation of some of the amazing health benefits of cashews:

Prevents Blood Disease

Consuming cashews on a regular basis or on a fairly regular basis can significantly help in reducing the occurrence or even preventing blood disease. Blood diseases have killed so many people in different parts of the world today, and this could have been avoided with cashews. It is important to note that cashews nuts have a rich level of copper contents, of which copper have been scientifically proven to be effective in eliminating free radicals in the body. This is one of the reasons why anemia results from a deficiency in copper.

Protection for the Eye

A lot of people, especially those who are in urban areas are often subjected to a lot of toxic fumes, some of which are from industrial plants and vehicles. These is one of the reasons why most people in urban areas usually come down with different eye defects. However, it is important to note that this can be prevented with cashews because it is rich in an antioxidant pigment which is known as ZeaXanthin. This pigment is absorbed by the retina and it helps in forming a protective layer over the retina. This layer then goes a long way in providing protection for the eye against harmful UV rays.

Good for Skins

Cashew oil is derived from cashew seed and this works magic on our skin. This is because cashew oil is rich in magnesium, selenium, iron, zinc and phosphorus. Cashew oil is also a rich source of proteins, phytochemicals, and antioxidants. The most important part that is very good for our skin is Selenium. Another function the selenium serves is that it helps in preventing cancer from occurring.

Rich Source of Dietary Fibers

Studies has shown that a very significant percentage of dietary fibers can be gotten from cashew nuts. Palmitic acid and oleic acid and the most essential dietary fibers that is needed by our body.It is important to note that our body is not well equipped to produce these fibers and as such, it becomes a necessity for us to regularly consume food that is rich in these fibers. You are probably wonder what why dietary fibers are important in our diet. This is because they help in helping us digest our food in a better way. It is important to note that these dietary fibers should not be consumed in excess and this is because it can lead to bloating of our stomach which will then result in gas production and frequent flatulence.

The importance of cashew nuts goes beyond what has been mentioned above. There are several other importance of cashews.

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