The 3 Reasons Intermittent Fasting is Awesome | AWAYION BEAUTY

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Hi, Friends!

So, you are trying to get rid of troubling fat? Yet, the weight-loss strategies you are trying are not working? Well, this can be quite frustrating when you are dieting and exercising. If this is you, then intermittent fasting may be the key to your weight-loss success.

In this post, I will share 3 simple reasons intermittent fasting is awesome for getting rid of excess fat. This type of fasting is an eating pattern that cycles between periods of fasting and eating.

Specifically, this post will focus on the benefits of skipping breakfast and restricting your daily eating period to 8 hours. *Disclaimer always check with your physician first before trying any health or beauty hacks.*

Sound fancy? Okay, ladies. Let’s start!

1. Amazing Cell Repair 

First of all, this fast encourages amazing cell repair. When fasted, your cells start the cellular repair processes. This includes autophagy, where cells digest and remove old and dysfunctional proteins that build up inside cells(Gunnars, 2017). This is one awesome way to shrink old stubborn fat cells.

2. Human Growth Hormone Super Boost

Moreover, you get an awesome boost of human growth hormones(HGH). These hormones aid in fat loss. During intermittent fasting, levels of growth hormone skyrocket. This has amazing benefits for fat loss and muscle gain(Gunnars, 2017). This hormone is also responsible for making you look youthful.

3. Insulin Levels Improve

Furthermore, intermittent fasting aids in using the fat cells as energy. This happens as insulin improves. During this fasting period insulin sensitivity improves and levels of insulin drop dramatically(Gunnars, 2017). Lower insulin levels make stored body fat more accessible.

Major Takeaways

You now know the 3 reasons intermittent fasting is awesome. Before you forget, quickly bookmark and share this post with your friends so they can add this to their beauty toolkit.

This post is a part of Awayion Beauty. So make sure you visit https://awayion.com/awayion-beauty/ for more powerful beauty tips.

Do you know of other ways intermittent fasting is awesome?

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May God Richly Bless you, Aubrey

If you find a typo, just know that it happens to all of us! :)

Author's Bio: 

Awayion® is a Faith & Beauty Blog. Home to Aubrey's FREE encouraging organic beauty tips, organic beauty DIY's, organic beauty product reviews, inner beauty tips for spiritual growth, inspirational videos & more. Aubrey specializes in bringing to life dynamic multimedia content-that she uses to inspire belief and give encouragement.