When you go on vacation, you usually end up eating a lot and overindulging in alcohol – although you do go back to work looking healthy, tanned, and well-rested – although you could be a tad overweight.

But how would you feel if there is a place like a luxurious spa wherein you will feel like you are on vacation?

However, it is minus the overindulging in food and alcohol [Avoid holiday weight gain]. This is exactly what you will get when you visit one of the top 7 luxurious places to lose weight.

What to Look for in a Weight Loss Camp, Luxury Health Spa?

Before revealing the top 7 luxurious places where you can shed off those excess pounds in style, here are a few factors that you need to consider when looking for such a place.

Whether it’s a high-end weight loss camp, a luxury health spa or an exclusive club which has a week-long program to help members lose weight the healthy way – these are a few things that you should keep in mind:

Make sure to choose the right spa

It could be a luxury health spa, a destination spa or a resort spa.

What these facilities do is have a weekend, week-long or even a continuous program where clients will come in with the sole purpose of losing weight the healthy way.

Naturally, there should be healthy cuisine served, plenty of exercise classes that you can join and a really effective and healthy program that will help you reach your weight loss goals.

Ask whether there are in-house nutritionists

Most luxury health spas help clients count the calories on the food that they consume by having in-house nutritionists.

It would be even better if the weight loss camp or luxury health spa can create a personalized food program for you so that you can reach your target weight more quickly.

Check if there are exercise physiologists

Since you will most probably be paying a premium price for your stay in a weight loss camp or a luxury health spa, you might as well what your money is worth.

The establishment that you will visit should have exercise physiologists who can help analyze your current weight and create an exercise program which is suitable for you.

There could be one-on-one sessions or exercise classes that you can join – what’s important is that you are doing what you’re supposed to do at the weight loss camp or luxury spa – which is to shed off the excess pounds that you have.

One final note: Before getting yourself into a program offered by any luxury spa or weight loss camp, make sure to check with your doctor first – especially if you have underlying problems.

There are times when too much exercising or a particular diet may cause complications to your health – so it’s better to be safe and consult your doctor first.

Enumerating the Top 7 Luxurious Places to Lose Weight

So where exactly can you go if you would like to enter a detoxification program, or a diet-and-exercise program that will help you realize your weight loss goals? Take a look at the top 7 luxurious places for you to lose weight:

1. H3i or the Hilton Head Health Weight Loss Spa

The main office of the Hilton Head Health Institute is in Hilton Head Island, South Carolina. For more than three decades now, this weight loss spasucceeded in helping overweight adults get fit and live a healthy lifestyle.

They offer the luxurious and comfortable accommodations that the Hilton hotels have been known for – and some interesting aspects of the program include the Spa Cuisine, Yoga and Tai Chi classes, spa treatments, healthy cooking classes – and of course, the personal weight loss plan that they have.

2. The Pritikin Longevity Center & Spa

Situated in a lush tropical setting at the Turnberry Isle Yacht Club in Aventura, Florida, there is no better and more luxurious place to lose weight than here. The magnificent building is just part of the weight loss package that they offer.

When you first pay the facility a visit, you will have a talk with a Pritikin doctor about your health and medical history. Using your medical information, the doctor will then create a personalized exercise and nutritional program for you and would even monitor your progress during the week.

Cardio exercises, aerobic workouts and resistance training are interspersed with visits at the Pritikin Longevity Spa where you can get a massage after a morning workout.

3. Cal-a-Vie

This luxurious health spa encourages healthy living and relaxation. It’s set amidst a 200-acre property north of San Diego.

A typical day starts with a refreshing hike through the hills, followed by cardiovascular exercises.

Expect your lunch portions to be controlled – and aside from the exercise and diet, therapeutic treatments and meditation are also taught at Cal-a-Vie. Interestingly enough, there are also abs and jabs class that the more active spa goers can participate in.

4. The Greenhouse Spa

The main offering of the Greenhouse Spa is their one-week Fat Flush Program. Unfortunately for men, this is a women-only spa. If you’re planning to shed weight and have a few thousand bucks to spend for it, then you can enroll yourself and probably a friend or two at the Fat Flush program where you will be served low-calorie gourmet meals.

No alcohol and caffeine here, though. If you want to have a break in between exercising and your spa sessions, you can go on a chauffeured shopping trip. How’s that for the ultimate weight loss luxury?

5. The Canyon Ranch Resort & Hotel

This destination spa has three locations: Tucson, Arizona; Lennox, Massachusetts; and Miami Beach, Florida. Just like many other luxury spas, the management at the Canyon Ranch Resort & Hotel believe that you should enjoy a sumptuous gourmet – although still healthy meals after a hard day’s workout.

The caloric, fat and fiber content of each dish are listed so that you can make a healthy eating decision for yourself.

6. The CuisinArt Resort & Spa

This luxury resort and spa is situated on the stretch of Anguilla beach at the British West Indies where you can stay at scenic beach-front rooms.

The 93 luxurious guest rooms and suites have access to the Venus Spa which is a full-service spa, salon and fitness center. The mouthwatering dishes that you will eat here come from the unique hydroponic farm and organic garden maintained by the resort.

7. Green Valley Spa & Weight Loss Clinic

As the name implies, this is both a spa and a weight loss clinic which is dubbed as being one of the top three spas in the world by Travel and Leisure.

What makes this mid-sized spa a standout is the Green Valley Spa Weight Loss Program which is proven to be virtually 100% effective. The program guarantees that you will lose at least one pound a day.

The Green Valley Spa has sub-facilities like the Eden Medical Center, the Bridge Health Recovery Center and they also offer Turning Leaf seminars. Their packages include the Total Health Package and the Core Wellness Package which includes access to stress-melting treatments, fitness lectures, wellness classes and daily hikes to Utah’s scenic backcountry.

When spending hundreds or even thousands of dollars for a short stay at one of these luxury health spas, make sure that the personnel at the establishment where you plan to lose weight does not offer an unrealistic diet plan.

If you have a lot of excess pounds to shed, it’s better to take things slowly, lose weight the healthy way and take home with you the type of proper exercising techniques and healthy eating lifestyle that you will learn at these establishments.

After all, maintaining a healthy weight should not be a one-time deal. Instead, it’s a lifetime commitment that you need to see through so that you can be 100% satisfied with your weight and more importantly, learn how to properly care for your health.

Author's Bio: 

Neelima Reddy, author of this article writes for WomensHealthZone.com. Womens Health Blog helps you learn everything you need to know about women’s health. For more information Visit Womens Health Blog