If you are planning a juice cleanse, here are the top 10 tips to follow for a successful fast:

1. Check with your healthcare representative

Although it is good for health, a juice cleanse is not advisable for people who have permanent health problems like diabetes. It is vital that you consult your doctor initially before continuing with the fast and ask if you are qualified to do so. Also, feel free to ask about juicing - ask how long your juice cleanse should last as a first timer, when is the ideal time to start, and any other queries you may have.

2. Set some goals

Once your doctor gives you the signal to start cleaning your juice, then it's time to continue. One of the first important steps in the process is goal setting. Wondering things like "What is my intention to do this?" and "What do I want to achieve after this?" It will help you determine your short and long term goals.

3. Prepare your body for cleaning the juice

You don't have to start right away. Allow a few days or a week to prepare both your mind and body so it won't be difficult to adjust once you've started. During this time period, try to cut down on processed foods, caffeine, dairy, and foods that are difficult to digest, such as red meat. Try to eat more fruits and vegetables.

4. Choose a quality juicer

Choose a juicer that meets your personal needs. Research different models online and then compare their features, but consider the price.

5. Research juice recipes

You can create your own recipes, but since this is your first quick juice, it's wise to find basic juice recipes to follow and start from there.

6. Create a meal plan

You'll save a lot of time when planning your meals. Listing the different juice recipes you plan to drink each day will help you determine what fresh produce to buy at the store. It will also help you take control of your meals: You can alternate a fruit juice with a vegetable juice for a varied flavor. https://deeprooted.life/

7. Buy your fruits and vegetables in bulk

Do this to save time and money. Buy fresh produce for the first 3 days of your juice cleanse. Remember, most fruits and vegetables can only stay fresh for 4-5 days.

8. Learn about the different symptoms of juice

Because waste and toxins are removed from your body, you should expect some discomfort like headache, insomnia, acne, irregular bowel movements, body aches etc. These symptoms will last only 1-2 days, but hope they are easier for you.

9. Get some support

You shouldn't have to face this challenge alone: ​​get the support of your family or friends, or better yet, find someone to help you. Joining online juice cleaning communities and forums can also help you feel more motivated.

10. Have fun

Above all, it is important that you relax and enjoy the experience. Think of it as your path to a healthier and happier life and not as a struggle you have to face every day.

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If you are planning a juice cleanse, here are the top 10 tips to follow for a successful fast