It can be extremely frustrating when we try so hard to lose weight but can never seem to get the hang of it. We end up feeling bad about ourselves and start making negative comments about ourselves and our abilities to follow a diet plan to lose weight.
What if I told you that not ... Views: 337
Do you become obsessed with your appearance but at the same time have moments where you overeat? Have you ever researched binge eating disorder? If you have a difficult time developing a healthy relationship with food and in turn develop a negative thought pattern regarding yourself and food ... Views: 374
Most of us want to “lose weight quickly with minimum effort.” It’s the predominant fantasy for the majority of overweight people, and very much in line with the abundance enjoyed by the Western world.
The idea of losing weight quickly and easily is further encouraged by two other ideas: "Get ... Views: 297