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Articles from Jentana Dabbs | Selfgrowth.com
- From Fatigued To Fantastic-Understanding Why You're So Tired - by Submitted on Jul 25, 2012 from Jentana DabbsAre you tired for no reason? Having trouble getting up in the morning? Do you need coffee, colas, and energy drinks, salty or sweet snacks to keep going? Feeling run down or stressed for long periods? If you answered, “yes” to these questions, you could be experiencing adrenal ...
Views: 1451 - Stress Management-Foods That Reduce Cortisol Levels - by Submitted on May 25, 2012 from Jentana DabbsStress seems to be everywhere these days and especially over these past few years, stress has been at an all time high for many people, so finding good ways to manage stress is not only important, but also vital for your health and life. I've experienced my fair share of stress when I escaped ...
Views: 6516 - Why lowfat diets make you grumpy and negative - by Submitted on May 02, 2012 from Jentana DabbsEver wonder why you or those around you get grumpy while dieting? Besides feeling hungry and deprived, getting too little healthy fat may contribute to low serotonin in your brain. The Study A study comparing a 41 percent fat diet with a 25 percent fat diet found that subjects moods ...
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