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Every human being needs to get around satisfactory human relations, both in the family and other areas. Your emotional well-being will depend largely on the capacity you have to achieve this objective. In 328 BC, Aristotle said humans are social animals. Nowadays, more and more evidence is ... Views: 2150
"The hardest conversations are the most important ones." India Arie wrote those words in the liner notes of her album, Testimony: Volume 2 Love and Politics. India's words often connect with me at a perfect intersection of time/space.
I read those words a short time after having a very ... Views: 1083
Relationships are like shoes. Sometimes they fit, and sometimes they cause annoying, painful blisters. For example, your partner doesn't call when running late; your colleague at work taps his pencil incessantly; and a neighbor trashes your yard. Sometimes you need to confront the offender and ... Views: 6370
Conflicts arise from a variety of sources - some are avoidable, while others are not. One of the more insidious causes of conflict in the workplace is the subtle, but devastating, situation known as workplace bullying.
Workplace bullying includes all types of interpersonal harassment and ... Views: 1526
When friends and loved hate your significant other, it can be a major disappointment. There’s no doubt that this can be a painful issue, since conflicts are always waiting to happen. The situation can make you feel as if the people who matters most in your life are disrespecting you by ... Views: 2026
Conflict happens when two opposing parties have different views, interests, or goals, which seem incompatible with one another. Conflict usually occurs at the height of a stressful situation when everything seems to bubble over.
Typically, it's not just related to the one event that triggered ... Views: 2550
Does the young Somali pirate brought to trial in the U.S. create the perfect moment for the world community to take a deeper look at its own conscious?
If reports from Somalia are true that its coastal waters have been used as a dumping ground for toxic and nuclear wastes, and its fisheries ... Views: 946
When you want to solve some important relationship or logistics issue, you help assist help ensure your effectiveness by appropriately setting the stage for communication. Remember these guidelines while trying to solve a problem in your relationship.
1. Think about what you want to say ... Views: 915
Use the following ten steps to replace old, ineffective arguments with an effective fair fighting session:
1. Fight to resolve an issue or solve a problem.
2. Identify the problem to be solved.
3. Take turns stating your case, using I messages.
4. Practice active listening.
5. Generate ... Views: 3039
When folks around you make waves with their alien communication styles, fervent demands, or weird displays of power, you need healthy boundary skills that pop to the surface like a life preserver. Your imagination can roar to the rescue and save the day.
To keep a grip on the real you when ... Views: 1817
Dealing with difficult people could become quite a challenge. Sometimes, they can take the form of a boss, co-worker, or even a friend or relative. Whatever the case may be, you need to stop losing your temper and start reading some tips for dealing with difficult people.
Letting difficult ... Views: 1357
"You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you." BrianTracy
When you are part of any community you interact with others. Being part of community is being ... Views: 1756
Patients often contact me for therapy in the throes of a difficult decision. They want to know if they should get a new job or change their child's school, move to another city or leave their spouse.
When they can’t make a decision, it is usually not for lack of relevant information and advice ... Views: 12528
“Never look who is right and wrong. Always look what is right and wrong.” – Prof.M.S.Rao
When you look at individuals there will be involvement of egos and emotions. On the contrary, when you look at the issues there will be no individual preferences and prejudices. Better judgment prevails. ... Views: 1019
Is it possible for something good to come out of the economic downturn? Can a relationship, even one that may be experiencing its own hard times, come out better for surviving the hard times? Here are some ways to use the recession to your benefit:
1. Back to Basics. View this as an ...Is ... Views: 2440
No matter how young or old you are, or how hard things have been, it’s never too late to review what works and what doesn’t work in your life. It’s easy to lose focus on what you really want due to the daily demands of life. However, there’s always a way to look at your life differently, to ... Views: 4785
“Stress is damaging to your health, so take care of yourself,” is very sound advice, but what exactly does that mean and how exactly do you take care of yourself and lessen stress? Experiencing optimal physical, mental, and spiritual health includes the good fortune of having healthy and ... Views: 3887
Sounds crazy, but it’s true! Simply put, the first argument you have with your partner, if left unresolved, will manifest itself time and time again - in different forms – throughout your entire relationship.
When we fall in love and begin a partnership, we temporarily maintain our best ... Views: 2724
There are many areas in life where it can be noticed that men and women respond differently to a number of situations, recent research with brain imaging has shown that each gender responds differently to stress.
The main difference is that stress caused changes in men's rights prefrontal ... Views: 2116
“I have heard there are troubles of more than one kind. Some come from ahead and some come from behind. But I've bought a big bat. I'm all ready you see. Now my troubles are going to have troubles with me!” - Dr. Seuss
In these hectic, often stressful days, many people measure themselves on ... Views: 1360
I knew him as an angry person for a long time. He used to be angry for weeks or even longer, for the sake of somebody’s behavior, or for the sake of every situation you can imagine. But, he wasn’t a bad guy. When he was angry, he wasn’t furious, aggressive, or rude, just sad and quiet, suffering ... Views: 1488
Are you tired of experiencing conflict in your relationship? Do you ever find yourself choosing the wrong person? Have you ever thought, “if only I’d known…” about my partner?
Just imagine what it would be like if you could have a relationship where you could easily resolve problem, make ... Views: 2878
It's only natural that we want to be "right" or feel that we are handling every situation to our best ability. But, the truth remains that it is not always the case. This becomes especially evident when we deal with people that are considered difficult, verbally aggressive, or just negative. ... Views: 2226
Have you begun to notice that your partner is more selfish than you ever thought? Does it seem like she will never understand you. Does it feel like he’s being inconsiderate and even treating you poorly?
It’s not uncommon for us to see our beloved partner in a less favorable light after ... Views: 3238
Relationships, which are the spice of life, often create feelings of inadequacy and pain which interfere with the sense of well-being that we all strive for. When faced with interpersonal conflict, we tend to either blame ourselves or the other.
There is a third way. Accept the reality ... Views: 2024
This question comes back over and over, it is the same in class with the kids, as it is at work as it is between families and countries.
The fact is that all people are equal on one very important level, at any age, any were in the world, all we really want is to be noticed appreciated, ... Views: 3459
Tips for Resolving Conflict
1. Begin your concern or complaint in a positive way. This may involve saying things like “I really liked it when you helped me with the housework yesterday. I would love it if we could do more of our chores as a team.” or “I felt very hurt when you talked badly ... Views: 2726
Most people dread arguments, power struggles, and the silent treatment. Exploring and resolving differences are skills as important as the 3Rs and the skills least likely to be talked about. Avoiding pain doesn’t make it go away. Instead , when we explore conflict, we paradoxically experience ... Views: 1600
Is fighting a problem in your relationship or marriage? Fighting is a very serious problem for many couples. The good news is that I am about to help you solve it permanently.
First you have to understanding that you should not fight at all, with anyone. I don’t mean you should not disagree ... Views: 16158
It may not come as much of a surprise to learn that some people enjoy arguments. They look forward to them and literally get health benefits from the experience. This is a fact. Others, however, do not like to argue. For these people, an argument is an unpleasant and unhealthy experience, one ... Views: 4781
Conflict can be defined as “a perceived divergence of interest, or a belief that the parties’ current goals (needs) cannot be achieved simultaneously.” Does that mean conflict is a bad thing? Not necessarily! Conflict has many benefits. It produces change. It builds collaboration. And, it ... Views: 1283
Sharon and Bill fought a lot about money, children and household chores. The disagreements always began with Sharon’s request in what she thought was a friendly tone but Bill heard as a nagging tone. Bill’s response was generally a defensive one, complaining about her tone or the fact that she ... Views: 1479
The dysfunctional workplace is a killer. Untreated it will kill off your customer base, your profits, and your joy for living as surely as anything.
As managers, leaders and top executives within your organization you've got to kill the conflicts in your workplace first before dysfunction ... Views: 1129
Do you ever come home steaming about an interaction you had that day in your place of work? Are there people at your job you avoid or wish you could avoid? Do these relationships sour your job satisfaction? If so, you are not alone.
A study in the mid 90’s reported that 84% of companies ... Views: 1443
How many times do we find ourselves in awkward, uncomfortable situations? How many times have you wished you could talk your way out of those little messes or better still, disappear? Ever wonder how confident communicators do it? Want to learn ways to manage conflict and still keep your ... Views: 1228
They are everywhere you go--at work, in the family, among friends, at the church and synagogue. They are difficult, annoying, irritating people. You want to avoid them, but no matter where you go, thee they are.
The fact is, they are playing their part PERFECTLY by allowing you to figure out ... Views: 2948
Is your privacy extremely important to you? Do you live in or work in an environment where your boundaries are often ignored or crossed? Does the thought of someone reading your diary or journal terrify you?
One of the more humorous representations of the ramifications of this is portrayed ... Views: 1282
1. Be proactive instead of reactive.
One morning when I got out of bed and turned toward the bathroom, I cut a tad too close to the bed. My toe caught the leg of the footboard. !#%*^%$#*!. Once the hollering and jumping around was over, I had a choice to make. I could feel very sorry ... Views: 2179
Today a terrible argument occurred in the hallway outside my office. It began when one of my coworkers became irate at my boss for not notifying him promptly that a morning meeting had been canceled. It was a very painful thing to have overheard. He was yelling and swearing, and not even pausing ... Views: 786
Wow, she is gorgeous. Blond, comfortable, fun looking. And, driving a 69 Camaro! I love the paint job; a creamy yet rich yellow color, with a wide black strip across the top. Gotta be custom. Is it a Z28? WHAM.
The gawker rear-ended the Camaro.
The back window of the Camaro shattered and ... Views: 1109
One of the most significant underlying assumptions that many people internalize is, “I must avoid conflict at all costs; if I let others know what I think and feel, I might get disappointed and hurt.” However, “sweeping things under the rug” tends to eventually magnify unresolved interactions ... Views: 1567
Learning the correct actions and methods to apologize is not enough. It greatly helps your understanding and success if you not only know what to do, but also what not to do. This article reveals to you the most common mistake we humans make when apologizing to people.
The Most Common Mistake: ... Views: 5504
Five Methods of Handling Conflict:
Avoidance. Ironically, avoiding pending conflicts can sometimes squash a potential outburst. A sudden difference of opinion can immediately result in conflict. If you as a manager can justify its avoidance (on the basis that it is a conflict of belief, ... Views: 2722
For many of us, every day is a struggle to avoid conflict. Yet avoidance is practically impossible since the core characteristics, ideas and beliefs of each individual often conflict with our own. Differences of opinion, competitive zeal, and misinterpretations, among other factors, can all ... Views: 6937
Do you feel like housemates rather than lovers? Are you disconnected and feeling unloved?
Deepest intimacy - When your relationship started and you were so 'in love', do you remember what it was like? Can you remember that you used to talk about everything? You spent every moment with each ... Views: 1392
There must be POWER in collective decision-making. We guess it is safer to say group thinking is more reliable than individual thinking. Throughout human history there is a secret consensus within shared cultures that uphold great societies, countries and civilizations and they had their 15 ... Views: 7341
At dinner with my friend Susan recently, I was struck by the simplicity of her conflict resolution strategy. A friend sought Susan's advice about how to approach her neighbor about a potential conflict. The neighbor was prickly and the friend uneasy, and she asked Susan to come along as support ... Views: 1068
How many times do we find ourselves in awkward, uncomfortable situations? How many times have you wished you could talk your way out of those little messes or better still, disappear? Ever wonder how confident communicators do it? Want to learn ways to manage conflict and still keep your ... Views: 766
Introduction:
This article was written some time before I had studied process work* with Jungian psychologist, Arny Mindell and his cohort. From the 80’s to the present time, process work has developed a technology for working with individuals, couples, groups and communities in conflict. ... Views: 1043