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A simple way to understand why you should eat like a Mediterranean
Today we are more fat...why?
Sure! We have changed our lifestyles by living a less healthy life. Now, with the development of our societies, we have to defeat obesity and other problems like heart diseases, diabetes, cancer ... Views: 1333
Humans have been eating fresh fruit, plants, and nuts 10-50,000 yrs or even more b4 we discovered fire, tools and implement to kill animals. Eating raw fruit and vegetables isn't the new fad diet, or the new South Beach Diet. Believe it or disbelieve it, humans have been eating this way long ... Views: 547
“I would rather take a handful of eleuthero than a cartload of gold and jewels.”[1]
So said Li Shih-Chen, one of the world’s first pharmacologists.
Five centuries ago, Li Shih-Chen wrote a 52-volume manuscript documenting the treatments used in traditional Chinese medicine.
Among the ... Views: 1436
In recent times, ample amount of people out there opt for the best way to lose weight and that is why they take the help of some ways. But one of the interesting and also effective ways of reducing the belly fat is having the green tea. However, there is ample amount of green teas available but ... Views: 373
Detoxification Diets, based on a strict intake of raw juice products, are recommended for cleansing once every season since the symptoms of a toxic system are serious, and quietly debilitating. Cleansing encourages those toxins to leave the body, which can breathe new life into cells and ... Views: 1066
Walk into any health food store or market and there are a broad range of vitamins sitting on the shelves. The most common vitamins people are familiar with and take on a regular basis are B, A, C, E, and K.
While many put their health and wellness on the forefront, with the best of ... Views: 905
Why Vitamins Are Important For Us [Explained]
Vitamins are important for us because they do vital tasks in our bodies every single day. There is a sharp line between having balance and having too many vitamins on a daily basis. Because eating too much might hurt your body, and a lack of ... Views: 896
You've heard that an apple a day can keep the doctor away . . . But is that true anymore?
These days, the beautiful, whole fruit has been tossed to the side. And the complex nutrition in the apple has been reduced, extracted and isolated, put into pills and capsules.
Instead of turning ... Views: 1175
A large amount of caloric deficit in short time can be possible by xtreme fat loss diet plan. According to xtreme fat loss diet plan the loosing of fat is totally depends on numbers that figured, if calculations set fit then results will be positive and effective. One thing should be important ... Views: 884
Everyone knows that people need fiber, especially if they spend any time watching TV commercials these days. There are plenty of people telling us that we need fiber and that there are less gross ways to get it than ever before, but that doesn't mean we understand all of the benefits of a ... Views: 995
In recent years, nitric oxide as one of the main proponents of great bodybuilding has increased in popularity and gained respect among the world’s greatest athletes and bodybuilders because of the many benefits it offers to help maximize their workouts. From having quite a nasty reputation as a ... Views: 966
The Western world is often criticized for the quantity of protein that it eats. Protein is one among the most widely available resources of nutrition, and could be found in meat, poultry, fish, eggs, peanuts and even pea products. All of this implies that people should never be short of protein ... Views: 494
Iodine is most known for its relationship to the production of thyroid hormones. Not well known is that iodine also functions as a key antioxidant that protects cell membrane fatty acids from free radical attack. This is important for all cell membranes, however, in the context of disease risk, ... Views: 356
Selfgrowth.com - Why Your Body Needs Omega-3's to Survive
It's no wonder, in this new millennium, that there is freedom for disease. In particular - heart related diseases. Over the last thirty years, we've seen the massive expansion of fast food restaurants and especially, drive thru ... Views: 1642
Taking bodybuilding supplements can help you increase your muscle mass and generally improve your workout, however it is something that is overlooked by many people. If you want to get the most from your workout and make sure your body is in peak physical condition then it would be wise to find ... Views: 1201
CBD oil is derived from the cannabis plants which helps people suffering from anxiety and reduce their symptoms without causing any major or very little side effects.
However, research on CBD Oil Solutions still is in its infancy, however, there is enough evidence available to suggest that few ... Views: 703
The protein with the best level of quality is whey protein which is naturally occurring and be found in substances such as millk. It is produced when milk is turned into cheese, therefore it is a by-product. Whey protein can be found in an isolated form and a concentrated form. The former is low ... Views: 1407
I hope that the following article will help you to better understand this topic.
I am sure that there are many people who will say that they know everything there is to know about wines. Unluckily unless you are a vino aficionado, a wine agriculturist or an proficient in wine-colored tasting ... Views: 867
The prime concern that people taking steroids have is about the right dosage so that they get all the results desired by them. Abuse of steroids is often associated with occurrence of certain effects that can affect the user’s body in many ways. Hence intake of just the right amount is important ... Views: 2294
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In the winter season, everyone likes to have comfort food in order to deal with the cold. Most people prefer hot delicacies to feel warm and cozy. In fact, comfort food helps to satisfy your mind and body as well as warm-up you. Everyone has their favorite dishes ... Views: 475
We all are well aware of the importance of balanced diet and nutrition for our proper health and strong immune system. While we all know that balanced diet is composed of carbohydrates, fats, proteins, vitamins and minerals, little do we know that proper digestion and absorption of these vital ... Views: 2036
Many women increase their calcium intake, unaware that the body also requires magnesium. The body keeps the two minerals in balance, therefore increasing one without increasing the other really does not have any real benefit as the body simply disposes of the excess. Optimally one should consume ... Views: 905
You're ready. You're excited to get your training session on track. You work out for several days and then you lose inspiration. What happened to those desires for the fit, six-pack abs and bulging muscles? It's easy to become disheartened or even lack motivation especially during the early days ... Views: 3426
Not all workout supplements are worth your hard-earned money.
Walk into any supplement or health food store and you are sure to be overwhelmed by all of the choices. Every single product on the store shelves claims to have the ability to either make your muscles bigger, help you lose weight, ... Views: 1090
Aluminum is one of the most common heavy metals in our environment. It is found in a wide variety of materials and objects from common household products through to medical vaccinations. Like all of the heavy metals, aluminum exposure is cumulative and, over time, toxicity levels are reached ... Views: 1894
If you think environmental toxins are reserved only for communities like Hinkley, California from the movie “Erin Borokovich,” think again. We are living in a toxic world, where environmental toxins are found in everything from the air we breathe to the couches we sit on. The number of EPA ... Views: 717
The Weight-reduction plan Answer Program is an progressive, new method to weight-reduction plan that's both easy to comply with and straightforward to maintain. Gone are the days of falling off the wagon as you give in to the temptations and cravings for foods that your previous weight loss plan ... Views: 671
If someone told you that there is a healthy chocolate shake that could curb your sugar cravings, would you be jumping for joy? That you no longer have to fight those cravings every time you walk through a grocery store or through the mall.Well, there is a whey to make that happen!
And that ... Views: 861
It's tough to get all of the nutrients into your diet. You also know that defaulting to a daily vitamin pill won't fully get the job done either. The following tips will help get you closer to your daily needs.
Avoid GMOs by Eating Organic
Getting as many greens (preferably organic) into ... Views: 1017
As doctors, it is our duty and responsibility to remain aware of new products and procedures that assist in decreasing vision loss and maintaining healthy eyes.
While there is no single pill that will restore perfect vision or optimal eye health, there is new evidence from Bausch and Lomb ... Views: 1770
Testosterone is basically a hormone which plays an important role in men’s health. Some of the most important functions of testosterone are maintaining muscle mass, bone density and also sex drive.
Testosterone production levels are highest in early adulthood, and decrease a little each year ... Views: 1027
Zopiclonebelongs to the institution of medicines referred to as vital fearful device (CNS) depressants (drugs that make you drowsy or much less alert). Zopiclone is used to deal with insomnia (trouble in dozing).
Zopiclone helps you get to sleep faster and sleep via the night time. In ... Views: 608
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ZZZZZZMA? - by Kenny McDowell - www.physiqueoverfifty.co.uk
ZZZZZZMA?
06 August 2014
If you train and exercise regularly increased sweating or an inadequate diet can lead to losses of vitamins and minerals, particularly lower levels of zinc and magnesium.
Studies have shown that less than 70% of us get enough zinc, and less than 40% get ... Views: 1457
मूळव्याधास रोगाच्या मुळाशी उद्भवणारे रोग असतात. हा जीवघेणा आजार आहे. गुद्द्वारात मूळव्याध उद्भवला असला तरी, त्याचे अपचन मध्ये त्याचे मूळ आहे. विशेषत: कोणतीही आगी न लागता आग मंदावली म्हणून, कोणीही कधीही अन्न खाल्ले नाही, ही रोगराईची सुरुवात होती. म्हणजेच औषधी वनस्पती दूर ठेवण्यासाठी आपण प्रथम ... Views: 522