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Despite some disparity estimating the number of people who seek treatment for an eating disorder, there is an ever increasing body of evidence to suggest an eating disorder diagnosis rarely is unaccompanied by at least one other bona fide illness. Those most often identified as “primary ... Views: 1882
What is cholesterol?
Cholesterol is a fatty wax lipid that can be found in human and animal cell membranes.
Cholesterol is a tricky little devil, because if it gets out of hand, you may have serious health risks, including heart attack and other potentially fatal diseases. Which is why it ... Views: 1094
Irishman Walking is about my walking the coastal roads of Japan through a series of summer, winter, spring, and autumn stages. Stage 1 began in Cape Soya in Hokkaido in the summer of 2009, and ended in Noshiro City in Akita Prefecture seven weeks later. This summer (2012), Stage 8 started at ... Views: 1740
I’ve always been fascinated by the “disconnect” between how I experienced [perceived] my speaking voice and how it sounded when I heard it from a recorded device. Likewise, there’s the discrepancy between several photographs of us, even taken at the same place and around the same time frame. How ... Views: 1959
There is always much debate surrounding the issue of diet and among the experts, there is still quite a bit of disagreement. Are starchy carbohydrates like potatoes and corn okay to eat or should we limit them? Should we follow high-protein or low-to-moderate protein eating plans? Is it wise to ... Views: 1468
For many emotional eaters, the holiday season’s over indulgences begin with Halloween. The sheer volume of candy and delectable treats lining supermarket and drugstore shelves and home pantries is in itself downright spooky! And to add insult to injury, candy is being handed out every where you ... Views: 1396
Every sufferer of this condition wants to stop binge eating whether they are conscious of this or not. The personal ramifications of leading a secret life and planning all activities around food leads to desperate unhappiness in sufferers. Binge eaters consume vast quantities of food and many ... Views: 2631
The American Psychiatric Association's selected criteria for substance dependency [aka addiction] appears below. The author speculates the same criteria may be used to determine whether an individual suffering from Anorexia, Bulimia, or Binge Eating Disorder displays the same characteristics. ... Views: 1591
A balanced diet plays an important role in maintaining your health. You must be wondering how your diet can help in maintaining your stomach problems. When you are suffering from incontinence and other stomach related diseases, a proper and balanced diet can help in maintaining proper balance to ... Views: 1417
The term 'Eating disorder' has become a usual term for us as many children, teens and adults around the world suffer from these disorders. Bulimia nervosa, binge eating disorder, anorexia nervosa and Eating Disorders Not Otherwise Specified (EDNOS) are the common abnormal and unhealthy eating ... Views: 1470
I was at the Farmers Market with a friend the other day. We were having a great time, laughing, talking, hanging out, when she suddenly began to look as though a cloud had come over her face. She looked like she was angry and sad. I thought she might cry at any moment. I asked her what was wrong ... Views: 1492
Propolis can be termed as the natural antibiotic which is getting a good fame for a quantity of health remedies at home. If you look at the attributes of this natural antibiotic, it is blessed with a amount of potent blends of fitness benefits and healing helpfulness for having natural skincare. ... Views: 1276
We all know that Americans are getting fatter. Go to any public place and you can see this clearly. Part of the problem is in the abundance of foods that are available 24 hours a day. As Americans we are also much more sedentary than were previous generations. Our consumption of high fat foods ... Views: 1314
The Evening Primrose oil capsules are just made up from the seeds of Oenothera biennis which comes with quite a few effective features imbibed in it. People are seen consuming them for a wide range of health reasons which are seen being discussed over this post. So unlike how you find several ... Views: 2697
At a seminar I gave recently on emotional eating, Cyndie, an attractive, well-dressed woman in her late forties came up to me and shared: “Even though I’m obviously overweight, I don’t think that I’m an emotional eater because I don’t eat at all when I’m sad or depressed. In fact, I can’t eat at ... Views: 2228
I have struggled with a barbaric and often relentless eating disorder for 26 years. That’s a long time. A first I thought I might be the only woman in her 40’s hiding my secret, but I was wrong. After wrestling with the illness in an attempt to overcome, I gave into my solo fight and entered ... Views: 2053
For 10 years I read about and watched compulsive eaters become free from overeating and I continued to be discouraged as I binged and obsessed about food. I would identify with people who felt, thought, and ate the way I did, and when they said they were free I believed them. I knew it must be ... Views: 2297
A friend who is struggling with compulsive eating was telling me that she has determined many of her triggers for discomfort. She was grateful that now she can avoid those situations that make her want to eat. She called herself a "comfort junkie" with no tolerance for discomfort. She also ... Views: 2113
The concept of eating when you are hungry and stopping when you are full always made sense to me, if it was only that easy! I tried for years to wait for the hunger and eat moderately. At times I could wait until my stomach felt empty but then I usually overate or totally binged. The truth was, ... Views: 2427
Literally speaking, the definition of "bellyful" is: more than one needs; more than enough. The definition of "bliss" is: utter contentment, serene joy, euphoria. As a compulsive eater, I stuffed food in my belly to fill what felt like an emptiness but never felt fulfilled. Instead of feeling ... Views: 2758
Often I hit my local walking trail with a specific goal in mind, something I want to release, understand or raise my vibration about. Last week I wanted to feel better about my thighs. Seems petty I know, and most of the time I’m okay with my body. It’s not perfect, but I do workout regularly ... Views: 2663
Can we really accomplish anything great without support? All things in life require some sort of support to truly succeed. At this moment I’m looking at a mother dove in her nest, nestled upon a support beam. The foundation of my home has strong support that holds it up during storms. The ... Views: 2289
Breaking free from emotional eating is more attainable than most of us first believe. I once walked out of a therapist's office, never to return after I asked him, "Is it really possible to heal this?" He said, "Yes, Laurel, it is possible." I didn't believe him and turned my back on getting ... Views: 1672
For years I felt so much shame and guilt around being an emotional eater. Yet, that is just it. Emotional eaters tend to take on the weight of the world and feel more responsible than not. Did you get that? The weight of the world.
The problem with emotional eating is when we gain extra ... Views: 1617
It has long been thought that families meeting for dinner is a great way to strengthen the bond that the family shares. Not only that, but recent studies have shown that it can also lower the chances of one's children becoming involved in things such as doing drugs, smoking, or drinking; ... Views: 1255
Have you ever wondered why you feel compelled to do things or say things that you don’t want to? Have you ever found yourself overeating, dieting, drinking too much, spending too much money, procrastinating on things or isolating rather than socializing? If you would like to finally understand ... Views: 2497
Most people who come to me for help with binge eating or emotional eating concerns feel that their eating is getting out of hand, making them unhappy, yet they can’t seem to stop. Or quite often there is a part of them that doesn’t want them to stop.
I believe that it is possible to find a ... Views: 1651
It’s time to learn how to step free of your inner power struggle and start living without an eating disorder.
Have you ever started your day thinking that today is the day you are going to exercise and how much control you are going to have over what you eat today?
If you have had this ... Views: 2357
I bet you didn’t know that today is International No Diet Day. Well it is, and its observed annually on May 6th. It’s a day dedicated to raise awareness regarding the dangers in dieting and to celebrate body acceptance and body shape diversity.
Despite the entrenchment of the diet mentality ... Views: 1588
If you want to make sure your efforts towards overcoming emotional eating are as purposeful and brief as they can be, the place to focus your efforts is on learned helplessness and the anxiety it triggers whenever you feel the slightest bit stressed or uncertain about something.
Learned ... Views: 3282
It makes me crazy when I hear supposed weight loss experts preach that the road to weight loss begins and ends with calorie counting, daily weigh-ins and intense workout regimens. This kind of advice couldn't be farther from the truth and, in fact, it encourages us not to listen to the wisdom of ... Views: 1798
Do you find that you sometimes grab food (and eat even though you're not hungry) because you're angry at someone or about something? Or maybe because you're resenting some situation and feeling powerless to change it? You're mad or frustrated at these times and you certainly need something. In ... Views: 2426
Many bulimia sufferers complain about fluid retention in their body from time to time. The symptoms of this problem are: swelling of the legs and feet plumped up fingers and hands, feelings of puffiness over the whole body.
Many researchers have proven now that people with eating disorders ... Views: 1378
How To Understand Anorexia and Emetophobia
Anorexia and Emetophobia are two conditions, often with much in common. Here I seek to help understand and maybe ameliorate some suffering of both. *There are some 'triggers' here.
The tragic mistake, nearly always made with anorexia and often, ... Views: 6036
Kitchen Stools and Bar Stools are replacing the old style wooden furniture because of it so many advantages over bulky wooden furniture. This article will let you know the reasons of replacement of old furniture with trendy bar Stools.
As it is available in so many designs, colors so its ... Views: 1733
The single thing you'll be able to count on a lot of people realizing omega-3 omega3 and digestive function is the fact using fish-oil products sometimes brings about bad burps plus propane. These problems disappear, even so, if your omega-3 fatty acids are totally free of a common ... Views: 1541
Do you have times when you feel unsettled or anxious and rely on food to calm you down? Do you focus on what you can eat rather than on the actual problem at hand? Here are a few thoughts on natural eating to concentrate on when you are about to overeat because of your emotions:
Eat when ... Views: 2030
You can find peace with your body image even though nothing has changed physically in your body. Through my own recovery experience and from hundreds of conversations with clients, I have learned that integrity is the secret to happiness. Integrity means that your words and actions are in ... Views: 2440
The more we work with clients who have a problem of overeating, the more convinced I am that we have come up with an effective solution to a major health crisis.
Over 70% of American adults are either overweight or obese. That is a disastrous situation for those people who have an ... Views: 2305
Eating disorders and substance abuse are some common problems among the youngsters. One of the most common disorders is anorexia nervosa that is characterized by uncontrolled and abnormal eating behavior, psychological problems and excessive concerns over one's body weight or image. The fear ... Views: 1383
How does one establish a normal relationship with food? Most of us have dieted and are aware of healthy choices that we should make in order to succeed. We just need help figuring out what stands in the way between us and actually carrying through with those choices.
The key to success is ... Views: 3089
Have you ever found yourself being defensive over what others have said? Do you react to comments and take it upon yourself to prove that you are right?
This tactic only ever makes us feel vulnerable, insecure and small. It is an experience that will inevitably lead us to either binge or ... Views: 2791
The teen years can be very hard on many children. Children who are overweight may have a very rough time in many areas of their life. The rate of children bullying those who are overweight has increased significantly over the past few years. The teasing and torment can bring a child to a very ... Views: 1476
There are only two reasons as to why anybody would want to force themselves to throw up. One is food poisoning where in one feels that they have eaten something wrong or poisonous food and you wish to throw up to avoid it harming your body. Other very common reason lately is forcing you to throw ... Views: 10050
We’ve all heard it said that you can’t love anyone else until you love yourself. And although we know there’s truth to this old adage, most of us persist in looking for love outside of ourselves, often in all the wrong places.
In one of my emotional eating groups this week, we discussed the ... Views: 2772
In America there is a belief that everything you attempt in life can have an instant result. It is simple to run through a drive-through and instantly have dinner ready for a family. With today's technology, you can look up any information you need with a few clicks of the mouse. Although having ... Views: 1420
I am sure that you have used many techniques that are used in order to lose weight. Out of these techniques you may have tried many, and found that some work better than others. One technique that may help you lose weight is to write in a journal. Taking time out everyday to write about your ... Views: 1396
Do you struggle with your ability to curb emotional eating? Many men and women have this same struggle. I myself have suffered from years of dieting and binge eating. Life with emotional eating can be very lonely and sad. I remember hiding the struggles I faced because I was ashamed and worried ... Views: 1278
There are many emotions that come along with seeking out eating disorder help. You may be feeling happiness, relief and pride. However, you may also experience feelings of fear and uneasiness. You may be at the point in your life where you realize that you need help to improve your relationship ... Views: 1324
If you are in are in the process of deciding to get help for your eating disorder then you have come to the right place. I had struggled with developing a healthy relationship with food for many years. Before I could be free from the cycle of dieting and binge eating I had to change many aspects ... Views: 1293