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Fitness and Exercise Articles
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- Stick To It - by Submitted on Oct 22, 2009 from Deborah McIncrowAn integral element to losing or maintaining your weight is to carry out your plan of exercise action on a regular basis. It takes you, your determination and the ability to follow through multiple times/week to create a pattern that is conducive to weight loss. Being able to craft a schedule ...
Views: 1092(4 votes) - Popular Supplement for Weight Gain - by Submitted on Oct 22, 2009 from jerry jamesWhile there are plenty of news stories, research, statistics, and TV reality shows about weight loss and its politics, gender issues, self image problems, and opponents and proponents, there is not much you hear about people wishing to gain weight. The common assumption is always - if you have ...
Views: 677 - Supplement Guide for Body Building - by Submitted on Oct 22, 2009 from jerry jamesOne of the essential ingredient that most top body building supplements include in their formulation is Carnitine. L Carnitine plays an vital role in preventing fatty buildup in the heart and skeletal muscles. Essential in breaking down fats into energy, L Carnitine is also one of the poplar ...
Views: 1029(1 vote) - 15 "Must Know" Ways To Lose Weight Fast! - by Submitted on Oct 21, 2009 from Mark PatrickWant to lose weight fast? It's easy to say goodbye to 10 pounds of unwanted fat with these easy diet tips. Just pay attention to what you eat and be sure to have good tasting, fresh and healthy food including snacks, fill up on vegetables and keep your taste buds happy with fruit. No need to ...
Views: 3110(4 votes) - The Powerful Alpha State - by Submitted on Oct 19, 2009 from ANGELA KIELARTHE POWERFUL ALPHA STATE The Alpha state of brain wave activity is a state of mind which is relaxed, but aware. At the alpha state the brainwaves run at about 8 to 12 cycles per seconds or hertz. The rest of our waking moments for the most part are in beta, the 'normal' state of 13-25 ...
Views: 2201 - 3 Reasons Not To Exercise - by Submitted on Oct 19, 2009 from Danish AhmedHi there everyone!! We've all heard how regular exercise is vital for good health and a well-balanced lifestyle. Now, how many of us have tried to lose weight, buff ourselves up, or join a fitness program, only to be disappointed by the lack of results we see? Maybe we do workout ...
Views: 2653(5 votes) - Regularity of Exercise - by Submitted on Oct 18, 2009 from Deborah McIncrowIncluding physical activity into your everyday patterns and weaving movement into your lifestyle on a regular basis is one massive attribute to staying fit and living at a weight that you are happy with. It’s not about working out two hours a day seven days a week, it’s about taking each day as ...
Views: 4991 - Want Weight Loss Success? Take these six steps first! - by Submitted on Oct 16, 2009 from Debi Silber, The Mojo CoachAre you ready to make some changes in your life? Do you have challenges in any of these areas? * Nutrition * Fitness * Stress control * Emotional health * Relationship wellness * Spirituality You don't have to wait until New Year's Eve to make significant changes in your ...
Views: 1894 - BCAA Supplements for Muscle Recovery - by Submitted on Oct 15, 2009 from i-Supplements comIf you know anything about supplements and nutrition, then you should know that amino acids are the building blocks of protein. When the body consumes protein it is digested in the stomach and intestine as amino acids, which are absorbed into your blood stream. This is where BCAA Supplements ...
Views: 6493(1 vote) - Healthy Weight Loss Is All About Healthy Aging - by Submitted on Oct 15, 2009 from Paul RodgersHealthy Aging is a lifelong process of optimizing opportunities for maintaining and promoting physical, emotional, social, cognitive and spiritual well-being. Healthy aging is of interest for 76 million Baby Boomers who are approaching retirement and who desire to age with grace and health. ...
Views: 1249(1 vote) - Why Peripheral Vision is Your Secret Asset - by Submitted on Oct 14, 2009 from Hal WechslerWhy Peripheral Vision is Your Secret Asset “Always look people in the eye,” my Pop said, “because Gonifs (thieves, swindlers, and rascals) never look you in the orbs. They are too busy figuring how to steal your 401K like Bernie Madoff.” That remark got me thinking about peripheral and ...
Views: 4541(1 vote) - How Can I Stop Snoring – Critically Important Question and Answer That Can Help You Quit the Habit - by Submitted on Oct 14, 2009 from John KennedyBefore telling you how you can stop snoring, I need to ask you this - do you know why you snore? I ask this because most people don't and this leads to lots of complications in trying to stop the snoring habit. You see, don't get treated for the wrong type of snoring. It may seem like a ...
Views: 721 - Healthy Advice for Navigating the Hazards of an Active Lifestyle - by Submitted on Oct 14, 2009 from Rachael ZelinskiMany experts agree that regular physical activity is the best medicine for improving and maintaining one's health. The challenge for most of us who are either currently engaged in an active lifestyle, or considering one, is to find activities that are at least somewhat enjoyable while at the ...
Views: 593 - Help Me Stop Snoring – Understanding The Cause(s) Of Your Snoring And Why It's The First Step - by Submitted on Oct 14, 2009 from John KennedyI can help you stop snoring, yes, but first - do you know why you snore? It’s possible you never thought to ask yourself that question; and that must be why you are still snoring today when you could have broken the trend ages ago. There are many snoring solutions that work, and Heaven knows you ...
Views: 751 - Getting Yourself a Six Pack: Six Pack Abs Not an Impossibility - by Submitted on Oct 14, 2009 from Navneet SinghGetting a toned abdomen is not an easy task but is not an impossible one either. The best way is to find a good six pack abs routine and stick to it. It is important that one maintains a good and healthy diet. The primary motive is to lower the level of body fat. The fat laden greasy meals have ...
Views: 740(2 votes) - Healthy Weight Loss Is About Lifestyle Changes - by Submitted on Oct 13, 2009 from Paul RodgersDid you know that there are over 30,000 hyped up "diets" approved by the FDA... and 99% of them lead to LONG TERM FAILURE! Healthy weight loss is not complicated, with simple conditioning and endurance exercises, fat burning cardio workouts and body building training, it is possible to get in ...
Views: 1206 - Growing Taller – Tips and Tricks - by Submitted on Oct 13, 2009 from Cristian StanThere are a few things that you need to know before you can grow tall because you can actually hinder the growth of your body if you get the wrong vitamins and minerals. Here are a few things you need to know if you are looking to get taller. The first thing you need to know is to make sure ...
Views: 1042 - How to Get Taller - Getting the Minerals you Need - by Submitted on Oct 13, 2009 from Cristian StanIt is not good enough to get the right nutrients that your body needs but you also need the right minerals. By pairing up the minerals and the nutrients, your body will have enough energy and the right amount of energy to fight off infections. Here are a few minerals that your body needs in ...
Views: 985 - Growing Taller - The Importance of Nutrition - by Submitted on Oct 13, 2009 from Cristian StanNutrition is an important part of growing tall. They go hand in hand because if you don’t allow your body to have the nutrients that it needs, your body will not be able to grow taller. There are a few things you need to know when you are looking to get the right nutrients for your body. You ...
Views: 990 - The Meaning of Being Taller in Various Cultures - by Submitted on Oct 13, 2009 from Cristian StanThere are a lot of superstitions out there about how tall a person grows and how to grow taller. Some of these superstitions are just made up stories that in ancient times were told to people in order to pass on the wisdom that they had. In some cultures growing tall meant that you are able ...
Views: 1052 - Sincerity, Dedication, and Determination Are Required to Achieve Weight Loss - by Submitted on Oct 13, 2009 from Jack BondMany people find it difficult to lose weight because they lack sincerity, dedication, and determination. Remember that unless you are completely dedicated to one thing you will not be able to achieve it. Weight loss is not an easy task to achieve; you need to give the 100% effort in order to ...
Views: 1555 - Bodybuilding Secrets for Gaining Mass Fast - by Submitted on Oct 13, 2009 from Emile JarreauWhile the goal of many diet and exercise programs is to get as small as possible, the goal for bodybuilders is usually to get as big as possible. Big as in lots of muscle, not fat. Getting big in this case can be just as hard as it is for overweight people to get small through dieting and fat ...
Views: 781 - Successful Weight Loss Tips - by Submitted on Oct 12, 2009 from Paul BuchananI have been around the block and back with different techniques to lose weight. Every diet and workout plan I try never seems to help much. I started to think, “Ok, this is me. This is my body. This is just going to be my weight size.” Not true. I had a new idea and I’m going to share it with ...
Views: 799 - Essential Elements - by Submitted on Oct 12, 2009 from Deborah McIncrowThere are certain steps that you can put into action that will continue to promote your forward motion and successful endeavors on your lifelong strive to better health and fitness. They are not out of your range and you have to believe in yourself and persevere toward their endowment and ...
Views: 994(1 vote) - Exercises to Increase Vertical – 4 Main Reasons Why People Fail - by Submitted on Oct 12, 2009 from Donald OngA lot of individuals will make use of exercises to increase vertical, but generally of them Fail to accomplish their goal. Is it useful? Why did they fail to increase their vertical? Here are 4 key reasons individuals fail to use exercises to increase vertical: 1) Do not contain ...
Views: 713 - Difficulty Sleeping? Maybe you have Sleep Apnea or Anxiety - by Submitted on Oct 11, 2009 from Will HauseMedical Conditions like Sleep Apnea and Anxiety can Keep You from Getting a Good Night's Sleep Did you have a great night of sleep last night? Many Americans didn't. This is partially because of our lifestyles. Americans are some of the busiest people in the world. Waking up early for work, ...
Views: 941 - "7 Deadly Mistakes When Starting a Weight Loss Program" - by Submitted on Oct 11, 2009 from Nathan Nowak"7 Deadly Mistakes When Starting a Weight Loss Program!" This is the starting point! Okay, so you won't actually die from these mistakes, but your fitness and nutrition goals will most certainly die. The body that you imagine and the healthier lifestyle won't live from these ...
Views: 1556(2 votes) - Make Weight Loss Effortless with the Law of Attraction - by Submitted on Oct 11, 2009 from Lexie MoonDieting is a struggle. If you've ever been on a diet then you know that much. But what would it be like to use the power of your mind to shift your vibration about your body? To use the Law of Attraction to bring about your ideal body? Well it really depends on where you are in relation to ...
Views: 1468(1 vote) - The Slim-Fast Optima Diet Summarized - by Submitted on Oct 11, 2009 from Chester Ku-LeaEating Plan The Slim-Fast Optima Plan focuses on replacing high-calorie meals and snacks with calorie controlled, nutritionally balanced Slim-Fast meal replacements and snacks so you can reduce your daily caloric intake and lose weight, as well as get the vitamins and minerals your body needs. ...
Views: 3509 - Everyday Movement Options - by Submitted on Oct 18, 2009 from Deborah McIncrowMixing movement into your days is exactly what needs to happen to increase your measure of health and amplify your ability to lose weight. Mixing up your genre of movement is imperative to continue successfully on your journey, however, taking advantage of all the various ways to combine ...
Views: 1229 - Bodybuilding for Fat Loss - by Submitted on Oct 10, 2009 from Emile JarreauMany people who are looking to lose fat don't normally think about body building as much as they think about aerobic activities like running or riding a bike. They generally assume that bodybuilding workouts are only designed for those who are looking to get incredibly huge muscles and get ...
Views: 734 - Bodybuilding Diet - by Submitted on Oct 09, 2009 from Emile JarreauThere is very little else that can make or break your success with bodybuilding like your bodybuilding diet can. Not only can you hamper your results with a poor bodybuilding diet, but you can also cause yourself harm if you are using your body too hard without giving it the nutrients it needs ...
Views: 737 - Confessions of a Barefoot Runner - by Submitted on Oct 09, 2009 from Jeremy HowlettHi. My name is Quirl. I’m a barefoot runner. I’ve been clean for 8 months… Yeah, my name is Quirl but you can call me Jacob, most people do. I should probably clarify though that I’m not an exclusive barefoot runner. Don’t get the wrong idea, I don’t walk around without shoes at school, I don’t ...
Views: 912 - Win the Battle! Conquer Holiday Weight Gain - by Submitted on Oct 07, 2009 from Wendy StollIt’s that time of year again. Soon you’ll be surrounded by pies, cakes, cookies, and candies. Your willpower will be pushed and tested to extremes. The average person will gain 5-15 pounds during the holidays. Lack of time leads to more stress, less physical activity, and unhealthy eating ...
Views: 2461 - Five Areas of Fitness And Some Of The Benefits - by Submitted on Oct 07, 2009 from Thomas ManfrediThe exciting news from recent scientific studies is that exercise benefits everyone – regardless of age. Exercise can help you take charge of your health and maintain the level of fitness necessary for an active, independent lifestyle. This should be reason enough to want to pursue fitness on a ...
Views: 3349(1 vote) - WALKING IS NOT AN EXERCISE MODALITY - by Submitted on Oct 07, 2009 from Doug Splittgerber & Debra CorboHave you ever notices that everyone seems to be exercising yet no one seems to be getting any results? We now have over two-thirds of the adult population overweight with one-third falling into the obese category. We also now have unheard of levels of diabetes, obesity and chronic health ...
Views: 1966(2 votes) - The Zone Diet Summarized - by Submitted on Oct 11, 2009 from Chester Ku-LeaThe program that is commonly referred to as the "Zone diet" is detailed in the book The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss by Dr. Barry Sears. Balance is the key focus of Dr. Sears' plan; more specifically, eating the correct ratio of carbs, ...
Views: 1978(2 votes) - Exercise for Losing Weight - by Submitted on Oct 07, 2009 from Steave MorisonApproximately 90 percent of the daily calorie expenditures of most people occur as a result of the resting metabolic rate (RMR). The RMR is slightly higher than the BMR; it includes the BMR plus any additional energy expended through daily sedentary activities, such as food digestion, sitting, ...
Views: 830(1 vote) - Real Six Packs Abs – A Worthy Package For You - by Submitted on Oct 07, 2009 from Mike EthanPeople are looking for many exercises, programs, diet foods and so on to loss their belly fat. Is it really that simple to lose it? Yes, it’s easy, with the proper guidance. You should know about the facts and steps of making six pack abs. Many people will go to Gyms and waste their time and ...
Views: 631(1 vote) - Maximize Your Workouts Effectiveness - by Submitted on Oct 06, 2009 from Wendy StollWhether you’re new to working-out, you’ve hit a plateau, or you’re bored with the same old routine; try these tips to get the most out of your exercise sessions. Cardiovascular: 1) Use your arms on the treadmill or elliptical machine. If you’re holding on to the handrails of cardio equipment ...
Views: 2717(3 votes) - Real Six Packs Abs – A Worthy Package For You - by Submitted on Oct 05, 2009 from Mike EthanPeople are looking for many exercises, programs, diet foods and so on to loss their belly fat. Is it really that simple to lose it? Yes, it’s easy, with the proper guidance. You should know about the facts and steps of making six pack abs. Many people will go to Gyms and waste their time and ...
Views: 565(1 vote) - Fashioniable Fitness - by Submitted on Oct 04, 2009 from Intent.com AuthorsSummer is finally here – and so is the weight you packed on while hiding away from the winter’s cold and spring’s showers. More than half of the U.S. population is facing this problem where they have gained extra, unwanted weight during the off-season (kind of good news for me since I can help ...
Views: 1554(1 vote) - Principles of Advanced Bodybuilding - by Submitted on Oct 04, 2009 from Emile JarreauBodybuilding is probably one of the most effective ways known to man to increase muscle mass and shed pounds of fat. The weight training itself helps to burn significant calories while the muscles you build will speed up your metabolism and allow you to burn calories all day long even when ...
Views: 907(1 vote) - Bodybuilding vs. Diets to Lose Fat and Look Great - by Submitted on Oct 04, 2009 from Emile JarreauLooking younger and more attractive is the goal of just about everyone at one time or another. As a society, we spend billions of dollars on diet programs and exercise equipment in the hopes of achieving the slim attractive bodies of our youth. Add to that the incredible amount of money spent on ...
Views: 725(1 vote) - 6 Key Self-Motivation Strategies for Losing Weight - by Submitted on Oct 03, 2009 from Luc ReidYou may not be someone who’s trying to lose weight, eat a better diet, get more exercise, or in some other way make changes to become more fit or healthy–but if you aren’t, you’re probably in the minority (and I tip my hat to you). For the rest of us, I’ll skip the prolonged introduction and ...
Views: 1343(1 vote) - Core Strength: Getting The Most Out Of You Fitness Routine - by Submitted on Oct 03, 2009 from Dr. Nathalie BeauchampStretching can be overrated! Now don’t get me wrong, it is essential, but even if you are ?exible enough to touch your toes, without the core strength to support your spine, you may be risking injury. My point is simply this; without core strength training, you are missing a signi?cant component ...
Views: 1647(2 votes) - Hardgainer Tips for Skinny Guys: Bodybuilding Secrets to Bulk Up - by Submitted on Oct 02, 2009 from Emile JarreauOne of the most frustrating things in the world for a burgeoning bodybuilder is to be stuck with an incredibly skinny body that refuses to put on muscle. Bodybuilders call these guys hard gainers and their journey to having an incredibly muscular physique can be an incredibly hard one indeed. ...
Views: 1092(1 vote) - Fall and The Martial Arts - by Submitted on Oct 02, 2009 from Bruce HutchinsonWith the weather getting colder outside training for all but the hard core practitioners is coming to an end. Moving inside we are returning to limited space, at home you may find only a few feet to train in, and unless you have access to an open gym you might not find significant space to ...
Views: 1822(4 votes) - Aerobics - How To Succeed 3 - by Submitted on Oct 02, 2009 from Peter RadfordAerobic and Anaerobic Comparison There are countless forms of aerobic exercise. However, the most common format is when it is performed at a steady pace and over a relatively long period of time. To illustrate the point, consider the following examples: Running a long distance at a ...
Views: 1638(3 votes) - July Top Trainer Workout Playlist: A Tribute to Michael Jackson - by Submitted on Oct 01, 2009 from Intent.com AuthorsIt seems an appropriate tribute dedicating this month’s Workout Playlist to Michael Jackson, the King of Pop. Say what you will about his controversial private life, but there is no denying that his musical talent was true genius, and will live on forever. His songs both as a young boy in the ...
Views: 851(1 vote)