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Fitness and Exercise Articles
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- Intensive Cardio Vascular Workouts with Minimum Amount of Effort - by Submitted on Oct 01, 2009 from WARREN REIDHEADIs it possible to get an intensive cardio vascular workout with a just a minimum amount of physical effort? You bet! You can prove during your next work out. Good intensive cardio vascular exercises are essential for an effective weight loss program so it is something you definitely want to ...
Views: 615(1 vote) - Intensive Cardio Vascular Workouts with Minimum Amount of Effort - by Submitted on Oct 01, 2009 from WARREN REIDHEADIs it possible to get an intensive cardio vascular workout with a just a minimum amount of physical effort? You bet! You can prove during your next work out. Good intensive cardio vascular exercises are essential for an effective weight loss program so it is something you definitely want to ...
Views: 540(1 vote) - Methods to raise Search Engine Optimization - by Submitted on Oct 01, 2009 from Rodney DelfinoSearch engine optimization is the route of advancing search listings with the aim to force clients to a website. The more prominent a web page lists in the search results, the greater clients it would obtain. Numerous thriving internet vendors have long exposed the usefulness of affordable ...
Views: 496(1 vote) - How to Start an Exercise Program - by Submitted on Sep 30, 2009 from Intent.com AuthorsIf you want to become fit and use exercise to help prevent a heart attack, first check with your doctor to make sure that you do not have anything wrong with your heart or blood vessels. Intense exercise can increase your risk for a heart attack if you already have a damaged heart. Pick any ...
Views: 689(1 vote) - 9 Strategies for Combating Procrastination to Improve your Fitness and Look Great! - by Submitted on Sep 30, 2009 from Marjorie GeiserIf I had a penny for every time I’ve heard someone say, “But I don’t have the time!” I’d be a multi-millionaire! There are a lot of strategies for getting things done, and tons of strategies to ‘just do it’ when it comes to your health and fitness, but the big issue is many people just don’t ‘do ...
Views: 1305(1 vote) - The World's Smartest Workout - by Submitted on Sep 30, 2009 from Sean BarkerE=mc² You might remember this from your old high school math class. It was Albert Einstein's Theory of Relativity. Despite Einstein's well known brilliance, what amazes me even more was he was also a busy dad of 3 kids. Einstein was known for challenging the status quo and I think if ...
Views: 2657(2 votes) - 6 Rules for a Perfect Workout - by Submitted on Sep 30, 2009 from Sean BarkerRules... As parents we are famous for them. As kids we hated them. Young and old, we all need structure in our lives simply because it works. When it comes to designing your own workout routine, don't get Paralysis by Analysis by the 1,950,000 results looking back at you from Google. ..and ...
Views: 1701(2 votes) - 3 Simple Steps To Building Maximum Muscle - by Submitted on Sep 30, 2009 from Sean BarkerEven with today's technology, everything is still not completely understood on what causes muscle growth. There are actually a whole series of biological processes that are triggered after hard, heavy weight training. Despite all the advances in medical science and human kinetics, the most ...
Views: 1697(2 votes) - Chiropractic Wellness - by Submitted on Sep 30, 2009 from Dr. Steve EdelsonFate Or Choice: Dr. Steve Edelson (813) 831-8321, chiropractor in South Tampa, discusses wellness versus dis-ease in today's article. Keep in mind that chiropractic is a natural way to help your body work at its peak or maximal potential. Diet, exercise and a positive frame of mind are other ...
Views: 1592(1 vote) - Real Six Packs Abs – A Worthy Package For You - by Submitted on Sep 30, 2009 from Mike EthanPeople are looking for many exercises, programs, diet foods and so on to loss their belly fat. Is it really that simple to lose it? Yes, it’s easy, with the proper guidance. You should know about the facts and steps of making six pack abs. Many people will go to Gyms and waste their time and ...
Views: 493(1 vote) - Fitness Fun - by Submitted on Sep 29, 2009 from Deborah McIncrowIf exercise is not fun and you dread it, fear it or run from it none of the options are going to help you work toward your health and wellness goals. Period! Have fun with it. Goodness gracious; the list of selections is endless and your choices are nonstop. Think back to when you were ...
Views: 980(2 votes) - Holidays Can Be Healthy, It's All in the Planning! - by Submitted on Sep 29, 2009 from Nicki AndersonGrowing up, Halloween was my favorite time of year. Since my dad was a dentist, it was the only time of year that I was allowed to eat all the candy my trick-or-treat bag and stomach could handle. I looked forward to Halloween the way some people look forward to birthdays: some cherish the ...
Views: 1754 - Can Sit Ups Or Any Other Kind of Exercises Really Help You Get a Six Pack? - by Submitted on Sep 29, 2009 from Anthony ChapmanExercise can be misleading to say the least, different kinds of exercises can have a different effect from one person to the next. One of the most common believes is that sit-ups or crunches will give you a six-pack because you are targeting the necessary muscles. Take the religious gym ...
Views: 1212 - How To Make Time For Fitness - by Submitted on Sep 29, 2009 from Melissa McCreery"How do I create a fitness program that will last-when I'm time crunched, stressed, and overwhelmed?" This is a question I'm asked all the time: "How can I fit it all in? I know I should exercise regularly but I just don't have the time/motivation/resources/energy to do it." Consistent ...
Views: 1456 - Exercise Routines for Women - by Submitted on Sep 29, 2009 from Mac grathMen tend to gain fat in their bellies and waist areas. This is a good place to store fat in case of starvation. Easy access to your digestive system for quick energy. This has to do with starvation being a problem going back thousands of years ago. So knowing this, how can women build an ...
Views: 818 - Are You Fit or Delusional? - by Submitted on Oct 19, 2010 from Israel SanchezThe importance of physical fitness as a marker of good health is more important than ever. Many individuals are truly fit, others simply claim to be. Which one are you? Are you fit or delusional? Fitness does not happen randomly. It requires planning and strategy. Those who enjoy the benefits ...
Views: 1589(5 votes) - Body Building - How to Succeed 2 - by Submitted on Sep 28, 2009 from Peter Radford1970’s Onwards In 1977, the film Pumping Iron, starring Arnold Schwarzenegger, the famous bodybuilder, was released. This gave the sport a huge publicity boost. At about this time the IFBB, the International Federation of Bodybuilders, were the pre-eminant force in the sport. Conversely, ...
Views: 1199(1 vote) - Aerobics - How To Succeed 2 - by Submitted on Sep 28, 2009 from Peter RadfordAerobic Exercise This refers to a particular form of exercise which can either help or even improve the consumption of oxygen by the body. The word Aerobic means "an association with oxygen", and involves the use of oxygen in the body's metabolic process by which energy is generated. In ...
Views: 1507(3 votes) - How to Gain Muscle the RIGHT Way using Bodybuilding Principles - by Submitted on Sep 27, 2009 from Emile JarreauJust about every guy on the beach would love to walk down the boardwalk with bulging arms that filled up his sleeves and ripped thighs that made people get out of the way when they saw him coming. This can only be achieved through the principles of bodybuilding used to build a ripped and ...
Views: 697 - Bodybuilding and Steroids: What you Should Know - by Submitted on Sep 27, 2009 from Emile JarreauEveryone loves a shortcut. Anything that can help us shave time, money, and resources to allow us to get a job done more quickly is often a welcome thing indeed. Unfortunately, shortcuts don't always work out like we had planned in life and one of these areas is in improving our bodies through ...
Views: 668 - How to Build a Home Gym on the Cheap - by Submitted on Sep 27, 2009 from Emile JarreauGoing to the gym can be expensive. Some monthly gym memberships charge as much is $99 per month or more not including exorbitant setup fees of often hundreds of dollars. Even those much less expensive gyms that are in the $40 per month range can certainly add up over time especially if you ...
Views: 649 - Holiday Fitness - by Submitted on Sep 25, 2009 from Danielle VindezTaking a break from your fitness program until after the New Year will only leave you stressed, overweight and discouraged. The holiday season is emotional enough with out derailing your health consciousness. Here are six steps to help turn your healthy goals into accomplishments: 1. ...
Views: 1319(2 votes) - Fit to Ride - by Submitted on Sep 26, 2009 from Danielle VindezBeing an outstanding rider has as much to do with your state of mind, and your spirit, as it does with your physical fitness. It is the natural flow of your integrated body, mind, and spirit that can bridge the gaps in your partnerships, be they equine, or not. Often times our extrinsic ...
Views: 1326(3 votes) - Vertical Jump Program - How To Choose The Best Vertical Jump Program - by Submitted on Sep 25, 2009 from Josh AdamsIf you've constantly searched the web to uncover techniques to jump higher or step up your vertical jump, you fast realize that everyone is suddenly an expert, telling you how to boost your vertical leap. The problem is, most of these experts aren't always giving you the full story. I put ...
Views: 1171(2 votes) - Advice About Losing Weight – Tips to Overcome Diet Obstacles - by Submitted on Sep 25, 2009 from Anthony ChapmanDo you have a history of yoyo dieting and putting weight on easily? Unable to lose stubborn body fat? Does the diet and exercise thing haunt you and are you tired of it? I have observed peoples diet weaknesses and compiled a few tips to help you with issues and hard times. Fuel the body ...
Views: 1566(2 votes) - Got Cross Training - by Submitted on Sep 25, 2009 from Deborah McIncrowOne of the most important things you can do to when incorporating exercise into your life is to include a variety of activities that keep you moving. Mixing it up and keeping your body on it’s toes is one way to work toward your health and fitness goals and desires. Including an assortment of ...
Views: 967(3 votes) - Exercise Excuses - by Submitted on Sep 25, 2009 from Deborah McIncrowWe all have them in our back pocket. You know the ones that seem to rear just at the right time to enable us to think that we are choosing the right option and that our goals will eventually find their way into our lives no matter what. Wrong! Creating justifications for how you can’t workout ...
Views: 1150(1 vote) - You Only Think You Hate To Exercise - by Submitted on Sep 24, 2009 from Holly AmarandeiA couple of years ago, I came across this great website that advertised challenging 75-minute outdoor workouts that could burn up to 700 calories. Never being a fan of working out in a gym, this sounded perfect! I decided to try it even though I was a little nervous that I wouldn’t be able to ...
Views: 1838(2 votes) - The Best Exercises and Tips to Lose Muffin Tops and Love Handles - by Submitted on Sep 24, 2009 from Anthony ChapmanMuffin tops is a slang word to describe the overhanging flesh over waistbands. The unsightly look has become more noticeable in recent years due to fashions and the increase in obesity levels. The biggest part to losing the muffin top look and reducing the size of your love handles is the ...
Views: 2661(2 votes) - Enhance Your Immunity by Supporting Your Immune System - by Submitted on Sep 23, 2009 from Jonathan ZideWhat is your immune system and why is it so important? I could easily give you some boring dictionary definition that would read something like this… Immune System - a diffuse, complex network of interacting cells, cell products, and cell-forming tissues that protects the body from ...
Views: 782(2 votes) - Is Being Sick Good for Your Immune System? - by Submitted on Sep 23, 2009 from Jonathan ZideWe've all been there at one point or another...snuggled up on the couch or in bed, trying to protect ourselves with the safety of our covers, wishing for the horrible illness plaguing us to just give up and go away. There are few worse feelings for most people. But did you know that ...
Views: 1858 - Learn About & How to Use Creatine - by Submitted on Sep 22, 2009 from i-Supplements comOver the last 15 years creatine has been one of the most talked about and controversial sports supplements in the world. Creatine is a nitrogenous organic acid that occurs naturally in vertebrates and helps to supply energy to muscle. Creatine was identified in 1832 when Michel Eugene Chevreul ...
Views: 1471 - Take Safety Precautions When Exercising - by Submitted on Sep 21, 2009 from Melissa AllenWith the weather getting warmer, and more people exercising outdoors, it is important to remember to take safety precautions. Just this afternoon as we were skating around Lake Murray, a man on either inline skates or a bicycle, wrecked and fractured his arm. I wasn’t present when the accident ...
Views: 2154 - Do You Need Cardio for Weight Loss and Six Pack Abs? - by Submitted on Sep 21, 2009 from Mark DaleAs most people know, cardiovascular exercises can be used for all-over body toning as well improving your overall health. However, when doing cardio for weight loss in mind, your cardiovascular exercises account for only one part of the fat burning puzzle. People who are overweight and trying ...
Views: 4943(1 vote) - Biggest Loser May Just Live Up to Its Name - by Submitted on Sep 20, 2009 from Nicki AndersonI don't know about you, but my hunch is that you know someone that would risk the reputation of someone else so they could make themselves look better. It has never been more apparent than on the recent episode of, The Biggest Loser. Not only did 1 contestant head to the hospital, but 2 ...
Views: 2111 - Live Well Age Well - by Submitted on Sep 20, 2009 from Anita SelbyLive Well, Age Well You can spread expensive crèmes on your face, dye your hair and even get plastic surgery. However, there’s a much more cost-effective and natural way to get an age ‘lift’; it’s called living well. Our physical, mental and emotional habits all contribute to how gracefully ...
Views: 2293(5 votes) - Is There Such A Thing As Weight Control Hypnosis? - by Submitted on Sep 18, 2009 from John OsgoodMany people ask “how can I lose weight using hypnosis” and the answer is more simple than you might imagine. Now you may be thinking “there’s no way you can hypnotize me, and I just lose weight” and you would be 100% right, because that is not the way it works. Common misconceptions in regard to ...
Views: 755 - Health, Exercise And Wellness Now... Need Help? - by Submitted on Mar 10, 2010 from Kay PattersonDo you feel stressed out and tired when you get home from work, don't feel like playing with the kids, or walking the dog etc? Maybe you've had a hard day's shopping, it's cold and wet outside, and you just want to slip into a hot bath and DO NOTHING for the rest of the evening. Sounds ...
Views: 1147(2 votes) - Importance of Resistance Training For Women - by Submitted on Oct 24, 2009 from Steven MitchellAlthough working out and losing weight is important for everyone, women seem to have a more difficult time with the working out part than men do. This does not mean that women do not work out. It simply means that many women are not working out properly. I find that many women only perform ...
Views: 743(1 vote) - Want to Burn More Fat? High Intensity Interval Training Versus Long Slow Cardio - by Submitted on Sep 17, 2009 from Steven MitchellMost people know that in order to have a healthy body and the weight loss results that they desire, it is absolutely essential to work out on a regular basis. However, the way in which you choose to work out will have a direct effect on your results. Most people I see in the gym are performing ...
Views: 922 - 3-Minute Abs Workout Plan – a Week to View Guide to Working Your Six Pack - by Submitted on Sep 17, 2009 from Anthony ChapmanThe 3-minute abs workout is a great way to work your abs intensely and the ultimate way to save heaps of time. But having a brilliant workout routine isn't enough to get the results you want. You need to know the best way to use the workout so you get the best results from it. Following is ...
Views: 2533(1 vote) - *** What Your Kids Can Teach You About Exercise - by Submitted on Sep 17, 2009 from Sean BarkerWhen it comes to teaching our kids new things, we as parents are pretty confident that we have a handle on teaching them good habits. As the saying goes "with age comes wisdom" so as we get more years under our parenting belt we all become our own parenting experts, right? But when it ...
Views: 1292 - 3 Minute Abs – More About the Circuit Everyone is Talking About - by Submitted on Sep 16, 2009 from Anthony ChapmanIn my previous article about 3 minute abs I introduced you to the concept of training your abs as hard as possible in only 3 minutes. Just to recap, choose 3 abdominal exercises and work them for 30 seconds each with no gaps of rest between any of them. When you have done the 3 exercises ...
Views: 1354(1 vote) - Hip Fracture Usually Requires Hip Replacement - by Submitted on Sep 15, 2009 from Intent.com AuthorsThe most-feared injury among serious bicyclists is a broken hip. The femur hip bone is shaped like a shepherd's crook. The blood supply to the ball at the top of the hip bone comes in through the neck just below the ball. If the neck or ball are broken, the blood supply is usually shut off and ...
Views: 695 - 3-Minute Abs Circuit For a Better Six Pack - by Submitted on Sep 15, 2009 from Anthony ChapmanI have found a way of training the abs as hard as possible in only 3 minutes. You could try different abdominal exercises with the following method but my favourite way to do this circuit is to do 3 lower abdominal type exercises back to back. You get an unbelievable burn in your six-pack ...
Views: 1579 - Body Building - How To Succeed - by Submitted on Nov 04, 2009 from Peter RadfordHistory Early Years Bodybuilding has its roots in India in the 11th century when men would lift a specifically sized piece of stone in order to determine which of the participants had the greatest strength. However, bodybuilding became established in the West sometime during the 1880 ...
Views: 1329(1 vote) - A Way to Shred Fat at Work – Lose More Weight Doing the Same Job - by Submitted on Sep 14, 2009 from Anthony ChapmanAre you looking for a way to burn more calories without it interfering with your day-to-day work schedule? There are a number of ways to move around differently at work that will increase your body's demand to use more calories. Thinking outside the box and changing some lazy habits can make ...
Views: 1330 - Real Six Packs Abs – A Worthy Package For You - by Submitted on Sep 14, 2009 from Mike EthanPeople are looking for many exercises, programs, diet foods and so on to loss their belly fat. Is it really that simple to lose it? Yes, it’s easy, with the proper guidance. You should know about the facts and steps of making six pack abs. Many people will go to Gyms and waste their time and ...
Views: 580 - Aerobics - How To Succeed - by Submitted on Oct 29, 2009 from Peter RadfordBackground Aerobics refers to the type of physical exercise that involves aerobic routines, which refers to exercise that involves or improves oxygen consumption by the body, by the application of rhythmical movements. In particular, it defines the concepts of: Flexibility, which is the ...
Views: 1901(3 votes) - Exercise = Free Food Pass - by Submitted on Sep 14, 2009 from Deborah McIncrowAll too often we fall into the trap of participating in exercise to do our body good, shed some unwanted body weight and pump up our spirits only to negate all our hard work, sweat and toil and blow it in the food department. Does this sound familiar? Don’t worry you are not alone. Many ...
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