On The Internet! Take the Self Improvement Tour
Cynthia Hosman MA, LCPC
Cynthia Hosman Quick Facts
Cynthia Hosman, MA, LCPC, is a Licensed Clinical Professional Counselor, Certified School Psychologist, and Unity Church prayer chaplain. She has over 25 years of experience in counseling families, groups, and individuals of all ages. Cynthia holds a Master's Degree in Clinical Psychology, and she has training and experience in family systems, cognitive behavior therapy, and healing stress in body, mind and spirit. Areas of focus include: rediscovering self-worth, coping with loss and depression, interpersonal relationships, child and adolescent issues, personal and spiritual growth, trauma resolution, transforming stress and anxiety, and peaceful communication.
Favorite Quotes & Thoughts from Cynthia Hosman
Steps for Living Beyond Stress
"Mindfulness begins with breathing." Thich Nhat Hanh
- Breathe. The simple act of breathing, deeply, reminds you to choose peace and live in the present moment. By being mindful of what is happening right now-breathing-you are brought into the present.
- Engage the wisdom and energy of your heart to manage emotions.
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If you're going to worry, worry efficiently. Set goals, make plans and let go of living in the future.
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Resolve painful memories and traumas and let go of living in the past. Try visualization, reframing, guided imagery, mind-body-spirit healing techniques, prayer, reflection, counseling, or self-hypnosis.
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Meditate, Accept what is, Love, Practice gratitude, Go with the flow, Pray, Choose once again, Be kind to yourself, Pay attention to your fears, Practice positive thinking, Exercise, Express yourself, Be of service, Breathe, Do what you love, Laugh, Take a walk, Eat better, Forgive, Talk to family & friends, Live in the present.
