Emily Rich

Emily Rich Quick Facts

Winter is the time of the year when sluggishness and tiredness creep into your body in an extreme form. You prefer to stay indoors and mostly lie on your bed for the entire day without doing any work. The laziness is at its peak, and you don’t feel like doing any activities during the cold climate of the winter.

The toughest thing in the winter is to stay awake and focus on the job as you are constantly haunted by the lazy feeling. Even getting out of bed after the night’s sleep becomes a struggle for us.

Winter fatigue and tiredness is a common problem during the winter season, and many of us experience it. Winter tiredness and fatigue can become a hurdle in our daily activities and can interfere with our concentration on work.

Hence, we should work on ways via which we can shed off the laziness from our body and get back on our activities in the cold season. Here are some tips that can help you to get rid of wintertime laziness.

Get some sunlight

Losing on sunlight can disrupt the delicate balance of your circadian rhythm, which regulates your sleep and wake-up cycles. Since the sunlight is low and technically dark outside, which triggers the body to make more melatonin that causes more sleep, and makes you feel lazy during the winter season.

Hence, it will be better to take a walk outside in the open to get some sunlight and also open the blinds of your windows to allow sunlight inside as much as possible. Exposure to sun rays can help to reduce the melatonin level and promote wakefulness in you.

Practice healthy sleeping habits

We all are aware that sleeping too less can make you feel more drowsy and tired the next day but oversleeping in winters can make you lazy and sluggish in the morning. You might have an inclination to hibernate when it is cold and dark outside, but practicing healthy sleeping habits can get rid of that problem.

You must go to bed and wakeup at the same time every day and keep a target of having undisturbed snooze for eight hours at night. For improving your nighttime sleep, you should avoid watching TV and mobile phones before sleeping and also avoid caffeine intake during the evening.

Hit the gym

When you are low on energy or feel like sleeping all day during the winters, visiting the gym can help you to reenergize yourself again. A healthy dose of morning exercise can help in providing a welcome burst of feel-good endorphins.

In case you don’t want to fall asleep on the couch when you get back home, do some exercise in the late afternoon, which can help in improving your nighttime sleep.

 If it’s extremely cold outside, like snowing and strong cold winds, then visiting a gym and local sports center is advisable, and you should aim for at least 150 minutes of exercise per week. It will give you the boost of wakefulness that you need in winters.

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