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Evon LaRiese-Davis AMFPT, AFAA
Evon LaRiese-Davis Quick Facts
Main Areas: Women's Fitness, Diet and Weight ManagementCareer Focus: Author; Speaker; Entrepreneur
Affiliation: SarahAlexanderFitness.com; Aerobics and Fitness Association of America
Evon LaRiese-Davis is an author, motivational speaker and the force behind SarahAlexanderFitness.com, the lifestyle and weight management Web Site for the woman who wants to be "Fit After 40 and Fabulous After 50."
Like many women her age, poor eating habits and lack of physical activity led to weight gain over the years. Evon embarked upon a quest to regain control of her body. After much research, trial and error, Evon found that eating a balanced diet and participating in regular physical activity would be the key components in her quest towards a healthier body. She founded SarahAlexanderFitness.com and wrote her first book, "101 Steps to a Fitter You! A Common Sense Approach to a Healthier Lifestyle," to help other women meet their goals.
Evon is committed to helping women meet their weight management goals through a realistic plan. Evon's philosophy is simple: "By eating the right foods, increasing cardiovascular activity, and building muscle, you will burn fat." She walked in her first half-marathon at the age of 53 and has since completed two more half-marathons. Evon is Aerobics and Fitness Association of America (AFAA) Telefitness Exercise Systems certified.
Favorite Quotes & Thoughts from Evon LaRiese-Davis
At fifteen, I aspired to learn.
At thirty, I established my stand.
At forty, I had no delusions.
At fifty, I knew my destiny.
At sixty, I knew truth in all I heard.
At seventy, I could follow the wishes of my heart without doing wrong.
~Confucius
I sought advice and cooperation from all those around me, but not permission.~ Muhammad Ali
Getting Started With Evon LaRiese-Davis
The best way to get started learning about me is by visiting my website, www.SarahAlexanderFitness.com.
