I have published a workbook that teaches an integrated process of techniques for resolving emotional baggage. The Heal Your Life Workbook is available through my website, Balboa Press, Amazon and other book sites.
I hold a Masters in Rehabilitation Counselling and a BA in Community Studies. I have 30 years of experience as a consultant in learning and development, organisational change and is a trained facilitator and counsellor. I also hold Meridian Tapping certificates and is a Reiki Master.
I live in rural NSW, Australia with my dogs. Along with providing workshops and individual sessions I am painting, making ceramics and gardening.
I am providing counselling and small group training sessions based on my self-help workbook along with the many techniques and processes I have learned as a corporate trainer and HR consultant.
Many people don’t have access to counselling support due to remote location, costs and/or painful histories with the ‘helping’ professions. Many will have the capacity to manage their own development and practice, and so can use these tools to develop their self-awareness, capacity to learn and release painful experiences.
This workbook is also for people who want to work independently, and experience the sense of achievement in personal growth and emotional healing. Too many of us have lost confidence in our own knowing, and become dependent on professionals’ interpretation.
Depending on your own capacity and confidence, you may find it beneficial to develop a professional relationship to support your inner work, while continuing to use these skills and ideas by yourself.
True healing requires discipline and commitment either way.
These are resources and exercises that support your ongoing self-discovery and self-healing. Ultimately we must heal ourselves from the inside out; others may help, support and guide us but for true healing to occur we must take responsibility for our own emotions, bodies and minds.
Sarina Damen - Spiritual Counsellor, Life Coach, Personal Development Teacher and Author, Mitchelton, Brisbane
Thank you for sending me a copy of your wonderful "Heal Your Life Workbook".
I found your book, informative and comprehensive. The diagrams, examples, and exercises were fascinating and helpful. I am sure that anyone who reads your "Heal Your Life Workbook" will find it an invaluable guide to healing and self-improvement.
Congratulations on your fabulous book, and if you would like to use my feedback about your "Heal Your Life Workbook" on your book website as a testimonial, please feel free to do so.
Best of luck with your book, and I hope you enjoy a great deal of success!
My website and facebook pages provide updates on purchasing my book.
When you sign up to my email list on the website you will receive updates, access to my blog links and workshop details direct to your inbox.
https://www.sharonwhitewood.com.au
https://www.facebook.com/pages/Heal-Your-Life-Workbook/310164702496303 & you can send a message to me or comment on my postings.
If you want to discuss the book or enquire about workshops please email to <sharonwhitewood33@gmail.com>
I look forward to hearing from you.
Sharon
Email via website; www.healyourlifeworkbook.com or message via Facebook page -
https://www.facebook.com/pages/Heal-Your-Life-Workbook/310164702496303