sprucegrandformations@gmail.com
sessions available both in-house and by phone
blog: http://spruce.typepad.com/transformingtipstop/
Each session tailored to the individual: so many tools, so many possibilites to explore. Take a bit of coaching, add some playfulness and emotional release/healing for seasoning, throw in some mindfulness, creative expression and spiritual practice/exploration and see what is created... in relationships with self and others, career, spiritual path, healing the past, being more fully in the present, planting seeds for a wonderful future.
Over 20 years experience working with individuals and groups. Doing work the benefits others and where I get to share my gifts, and do what energizes and enriches me on so many levels. What a win-win!
My clients express it best:
"Our sessions have given me the courage to take this major life step."
"I find I'm accomplishing more, with more ease, playfulness and creativity."
"I've been using that stress reduction tool for mini-relaxation breaks at work and to help me get to sleep."
"I didn't know that transformation/healing sessions could be both heart felt and fun."
"I was skeptical about receiving distant healing, but not anymore. I felt the energy and the pain in my shoulder was better and continued to improve after our session."
Workshops on a variety of topics:
The road to happiness has a lot of curves, but once we don't try to figure life out, make the route more logical & tidy, then happiness will come bubbling up, because like love it is our true nature. -- Spruce Krause, Inspirational Talk, Some Reflections on Happiness
Life is much too important to be taken too seriously. -- Spruce Krause
I cannot imagine a dandelion preferring to be a rose. How often have we felt like a "daisy" and wished we were a fancier breed of flower. How liberating to simply be authentically who we are and what a gift to the world.-- Spruce Krause
There is a freedom that can be experienced when we are mindfully present to our pure experience and let go of the stories we want to spin around that experience. -- Spruce
A beautiful misty moonlit night; a walk in a country labyrinth. A labyrinth, such a wonderful symbol for life, for none of us can see the complete labyrinth as we walk it, anymore than we can view our entire life, past and future, as we live it. How important to be with the mystery, fully in the moment, and trust the voice of Spirit within to guide us.-- Spruce, Inspirational Talk: Tools of the Heart.
Take some time each day to let nature teach you the richness and simplicity of simply being, of deeply knowing the silence and spaciousness that resides within you. --Spruce, Blog: http://spruce.typepad.com/trnasformingtipstop/
sprucegrandformations@gmail.com
1.612.245.9920
Please check out my website for tips, stories & insights for life with ease, compassion & joy: