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Uthkusa Gamanayake
Uthkusa Gamanayake Quick Facts
Main Areas: Mindfulness meditationCareer Focus: Author, Business owner, IT Consultant
Uthkusa Gamanayake has been practicing various types of meditation for over 20 years. He has learned ancient meditation techniques from monks who are permanently living in forests.
Uthkusa has been using mindfulness meditation in his daily life for many years. He has found it very useful for busy people. After doing many experiments, he has created an easy to learn mindfulness meditation methods that will take only 1 - 3 minutes to practice.
Uthkusa's mission is to teach mindfulness meditation to as many people as possible. His meditation lessons are available on MindShiner.com website.
Favorite Quotes & Thoughts from Uthkusa Gamanayake
"Stress is the result of chatter in your head trying to predict the future"
"Stress is an outcome of fabricated emotions"
"You are the pilot of your aircraft called life. Are you in control?"
