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You Can Eat Out while not breaking your Healthy Habits
Eating out is an important part of our social health and balance so I don’t want you to cringe at the thought of being asked out to dinner, lunch or even breakfast , so here is the way that you can have your healthy eating as well as a ... Views: 925
Happy Eating is Healthy Eating
Knowing that you can Eat and Enjoy what you are eating without Guilt
One of my favourite past times is Eating, my next favourite past time is entertaining my family and friends. If you were to ask me if I love to cook, I think my instinctive answer would be ... Views: 936
There are always Special Occasions coming up, I would like to share with you my 10 tips to help you:
Enjoy holidays, outings, and special occasions without blowing the progress you have been making with your healthy eating.
1. Start your day actively: No matter how many guests you have ... Views: 979
Are you conscious with how you are currently looking now?
Getting heavier every day?
Afraid you are being unhealthy?
Then, maybe you need a health coach to help you with all of those!
Health Coaching is a process wherein a coach facilitates your health, helps you with your struggles ... Views: 2638
It isn’t just about the amount you consume but also the type of fat you are eating. We have been made to believe that all fats are unhealthy but in fact there are still good fats out there like Omega 3 and Omega 6 that are needed to keep our heart healthy and several others that are essential ... Views: 2828
A few weeks ago, I wrote a column about my WAM program for personal success, what about me? I wrote about three steps to “me,” self-compassion, including 1) welcoming yourself as a friend,
2) Acknowledging your strengths and successes, and recognizing that, 3) Mindfulness promotes it all.
... Views: 1258
For most people, weight loss is just a temporary event of losing weight and these individuals will pile on the weight immediately after a brief success. They are considered unsuccessful because they lack the information and the knowledge of a permanent weight loss. The good news is, studies have ... Views: 800
For most people, weight loss is just a temporary event of losing weight and these individuals will pile on the weight immediately after a brief success. They are considered unsuccessful because they lack the information and the knowledge of a permanent weight loss. The good news is, studies have ... Views: 732
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My Attitude? - by Ulrike Berzau www.AmazingResults4You.com
Our attitude is going to determine where we go in life; it is the foundation of failure or success and also significantly affects our health and well-being.
You have most likely heard expressions such as “we can always look for the positive or the negative in any situation,” and “we can take ... Views: 1243
In today’s post, I’d like to talk about some reflections that came after having a conversation with a dear relative of mine… It seems that sometimes we really want to change those habits and addictions that are not working, but at the same time, there is an invisible force behind us that is ... Views: 936
Having straight teeth doesn't automatically mean that your mouth is healthy, but if you care for your teeth as well as make sure they look good, odds are you have a healthy smile that is also attractive. Learn what you need to do so your teeth not only look good, but feel great as well. This ... Views: 833
Your teeth are one of the most important but easily overlooked aspects of good health. Healthy teeth not only lead to a charming smile but also increase overall quality of life and reduce on needless medical procedures. Keeping your teeth healthy requires effort however, with a careful eye ... Views: 821
Here’s the wisest elixir of happiness—gratitude.
That’s right, gratitude will fill your storehouse of happiness. What’s this have to do with health and fitness? Plenty.
You see the study of positive psychology, specifically the work of Sonja Lyubomirsky in her book, “The How of Happiness,” ... Views: 1342
Here’s the choice we all have. We can either be a part of the 80% of Americans who don’t eat properly, sleep enough, make time for healthy relaxation, don’t spend quality and quantity time with friends and loved ones, and simply live in the illusion of health. This group is likely ill, ... Views: 992
I stumbled into a pattern with blood types and protein. The original Blood Type Diet book says blood type O persons need more protein and higher quality because they are more physically active.
After a few years of observing myself and clients, it came abundantly clear many spiritual types ... Views: 2003
There is no such thing as stress. Got that? Good. Then why are you wasting so much of your time with “stress management” programs, lectures, coaches, books, articles and websites? Could it be because you really don’t believe that there’s no such thing as stress?
Oh, I know it’s a cottage ... Views: 1650
Recent research has discovered that February 7th is a date in history that goes typically unnoticed by most, but is also “celebrated” by most as well. Huh? What’s that mean? It means that research on when most people stop honoring their New Year’s resolution to participate regularly in exercise ... Views: 1170
Dental problems can become a terrible problem if left alone. Risks include further damage to the teeth and gums and in some cases even risk to the jaw bone itself. In many cases these problems can also cause serious infections that can get into the bloodstream. Many people have died because they ... Views: 1026
Opportunity for content creators has never been as great as it is today. The potential, moving forward, is unlimited. Profit margins are incredibly high, market reach beyond anything we’ve ever seen and new markets emerging every day.
That’s the great news. The bad news is this; with so many ... Views: 1513
In .28 seconds I found 18,900,000 results on Bing, and 61,500,000 results in 0.46 seconds—honestly—on Google on how to “survive the holidays.” MILLIONS of tips on how to “survive” the holidays! What in the world has happened to us? Have we gone mad? C’mon now. We need more than these many ... Views: 1026
Ever notice how many diet books there are? That’s because diets don’t commonly work. Think about it. How many people do you know who have dieted and actually maintained their weight loss? Only 3 percent to 5 percent of dieters who lose weight maintain significant weight loss. And have you ... Views: 921
During the change of the seasons, I don’t know why, but people seem to get ill more easily. There's always various colds and bugs going around that people keep catching.
I used to have all sorts of drugs in my medicine cabinet to fix myself up. The usual suspects, paracetamol, lemsip, ... Views: 1040
When it comes to living really well, many confuse doing so with looking good, feeling good, or having the goods. This leads people to chase after such goods as fake tans, plastic surgery, feel good drugs, virtual friendships, the mansion on the hill—preferably overlooking the water, making and ... Views: 971
When it comes to living really well, many confuse doing so with looking good, feeling good, or having the goods. This leads people to chase after such goods as fake tans, plastic surgery, feel good drugs, virtual friendships, the mansion on the hill—preferably overlooking the water, making and ... Views: 790
It’s starting in only a couple of weeks. You’ve starved yourself to fit into the outrageous Halloween costume you’ve chosen this year, your Thanksgiving plans are set, the talk in your office is already about plans for the end of the year celebration, and before you know it, it’ll be time once ... Views: 1045
Righteous indignation. Proving your point. Being right. Holding On. Never letting go. Beating a dead horse. Having to win. Always coming out on top. Having to have the last word. Sound familiar? Then this column is surely for you.
I believe that peace is the single greatest good. Peace. You ... Views: 1208
Chromotherapy!
Colour and light are powerful sources of energy that affects our mental and physical health also. They can reveal a lot about our personality while helping tonifing ourselves by filling our energy losses that we suffer daily cause of anxiety, stress, fatigue and other ... Views: 894
Often you will come across people complaining of sore throat, however, acid reflux is a different condition. You must have heard about the term heartburn which is often used interchangeably with acid reflux condition. It is typically a symptom of Gastroesophageal Reflux Disease (GERD). Patients ... Views: 867
Diets are all about restriction. Someone hands you a meal or a diet book that lays out a specific plan of what you can eat, when you can eat it, how much you should eat and how long you should follow this set of “rules” in order to reach your goal. The problem with this is once the diet is ... Views: 1092
Growing up I truly did not believe I had an athletic bone in my body. Participation in sports was not praised in my household, particularly by my father, who seemed to have a personal vendetta against any and all jocks, particularly those of the football-playing variety. The very unkind words ... Views: 1129
Which woman doesn’t want to look healthy, fit and beautiful? Getting a well toned body and a supple, beautiful skin is no-brainer. I mean, you’ve heard it before; healthy living, eating well and fitness is vital to your overall well being. As easy as it sounds, you have to do it right. Here’s ... Views: 1361
Moving from Teenager to Adult hood Happy & Healthy
Going from having everything almost done for you, to only have concerns for going to school each day, totally engrossed in ourselves to go from this to all of a sudden we are leaving the safe compounds, however imperfect of our school years to ... Views: 1092
Is your appearance having a profound effect on your self-confidence?
How do you view yourself and have you managed to achieve inner harmony and balance? Few people will be capable of giving a positive answer to all these questions. Self development is a journey that some may find more ... Views: 1064
Relieving yourself from stress at work (or any stress, for that matter) might be much more important than you think. We often tend to overlook this issue and accept it as an inevitable fact. Of course work is stressful, but does it really have to affect you that much? Is there an easy way to ... Views: 861
BENEFITS:
Relax and Rejuvenate Body, Mind & Soul.
Renew your Chakra Energy System.
Support Health Recovery After Illness.
Before your healing bath soak make sure you are in a quiet place where you will not be disturbed for at least 45 minutes, or so. Your phones and electronic devices ... Views: 1698
Last week we talked about housekeeping tips to get you to sweet slumber every night. If you followed them, you’ve made your room dark and quiet, you’ve checked your mattress, you’ve banned the TV from your bedroom, watched your intake of caffeine and alcohol, regulated your routine—everything. ... Views: 1612
Everyone is born with the gift of healing! You are born with the natural capacity to heal and have a healing influence on your world and other people in your life.
However not everyone is born with a contract to be a healer.
It is not necessary to have a vocation as healer to have a ... Views: 1770
As the planet progresses in age, there is a huge inclination towards artificial things. Our bodies can be at their best when they are in equilibrium with a balanced environment. As time progresses, our environmental balance gets more and more lopsided. Electron deficiency has been adding to the ... Views: 1279
Chocolate prompts the release of the mood-boosting hormone serotonin as well as the amino acid phenylethylamine, which increases alertness … and passion. Just be sure to choose antioxidant-rich dark chocolate – look for one that lists natural cocoa powder high among its ingredients. Natural ... Views: 1258
When I saw my fellow health coach, Stacy, advertise her cleanse, I was intrigued and repelled all at the same time. I was intrigued because everyone I knew was cleansing to get rid of the holiday pounds and repelled because I knew about cleanses and detoxes (and what I knew I didn’t like).
A ... Views: 993
Halloween is one of my favorite times of year and also one of my most dreaded. I love looking at the changing leaves, getting apples from the farm and handing out candy to all the cute little ghosts and goblins. To me it signals the beginning of the holiday season and all the wonderful craziness ... Views: 1002
I’m not a total Scrooge, but I am so glad the holidays are behind us. I love all the planning and preparing, all the trips to the mall, all the gathering with friends for wine and holiday food…but when December 31st comes rolling around, I’m ready for it all to be over and ready for my many New ... Views: 1165
“If we simply realize our infinite ability to experience, the thousand-petaled lotus will unfold before our eyes”.
~Michael Talbot
Travel allows us the opportunity to slow down and really connect to other cultures and people. It encourages patience and requires releasing attachment to ... Views: 977
Looking for swim coach tips? If your team is unfocused, unwilling, or out of shape, you may need to depart from your usual coaching routine and try out some of the swim coach tips provided.
6 Swim Coach Tips to Overhaul Your Team
You don't have to be an Olympic level coach to run a great ... Views: 1437
Have you ever wondered what the most effective way is to lose weight easily through changing your diet habits? Well, here’s a tip. If you really want to lose weight instantly, then I highly recommend you that you should aim and target on how you can improve and enhance your rate of metabolism ... Views: 1210
When it involves Top Drug Rehab, it is in your most acclaimed passions to seriously think about selecting among the several therapy centers currently obtainable. Visiting a drug treatment center is among the most effective methods to permanently finish the drug-abuse cycle. Do not sanctionqualms ... Views: 782
Stress is a killer and can easily build up when we don’t address address it routinely. Here are some ways for you you install “pressure relief valves” in your life:
1. Learn how to better manage your time. do your work during the workday. Make this feasible by taking on fewer tasks and ... Views: 1920
Narcissistic abuse recovery step 4 is about releasing and healing the pain of the injustice and the betrayal of what the narcissistic personality has done to you.
One of the greatest emotional lessons that we can ever learnandrealise is that our identity and choices and creations in life are ... Views: 5342
Lately, I have been attending to more and more voice disorders of all types and kinds.
Majority of them have had similar symptoms, but, needless to say, not necessarily the similar causes.
The symptoms usually consist of hoarseness, sore throat, pain while talking and/or singing, burning ... Views: 1427
Hey Sexy. Yes, I'm talking to you. Believe it or not, You. Are. Sexy! And you don't have to get on the scale for proof. And no, you don't have to suck in your belly or push up your boobs.
You, as you are in this very moment, are SEXY. I understand if you're not quite feelin' it today. I get ... Views: 1331