Arthritis pain relief is all that is available when it comes to taking care of this debilitating disease. Occasional liberation from this ailment is accessible. The longer you can stay pain free, obviously the better off you will be.
The fingers, knees, hips, and spine are the areas of the body ... Views: 2909
Obesity is becoming a rising problem among kids today. As a parent, it's up to us to help our kids lead healthy lifestyles. Below is a list of quick and easy snacks that you can fix for your kids.
Fruit Kabobs:
Fruit kabobs are very easy to make. The first step is to gather your favorite ... Views: 1000
Often times, snacking can ruin a perfectly healthy diet. That is why it is very imortant to pick healthy snacks that will keep you energized throughout the day. Below are some quick and healthy snacks for weight loss that will help you stick to your diet.
Tuna:
Tuna is a quick and easy snack ... Views: 641
Aromatherapy is a growing area of interest as North America continues its search for alternative and complimentary applications of natural medicines. The use of herbal supplements in our daily lives is one excellent example of this. Aromatherapy, however, is still in the realm of uncertainty. ... Views: 1825
What Causes Obesity?
Obesity refers to a state of a person's bodyweight when it's 20% or more above normal bodyweight.
Obesity increases risks of developing high blood pressure, diabetes (type 2), heart disease, stroke, gallbladder disease and cancer of the breast, prostate and colon.
In ... Views: 4871
What are the antioxidant effects of green tea?
Green tea has been widely accepted as being a great source of antioxidants. The active components in green tea are powerful antioxidants called polphenols (catechins).
Green tea contains one particularly potent catechin known as epigallocatechin ... Views: 627
The pain and frustration of constantly being on a diet and watching everything that you eat sometimes seems too much to bear. While I can sympathize with the disillusionment and disappointed outlook of many dieters, the fact is that we do it to ourselves.
Let's face it, the idea of a ... Views: 491
1. The philosophy of “build it and they will come” only works in the movies – marketing is essential to the success of any business, ignore it and your business will fail.
Too many businesses will make the mistake of coming up with an idea for a product, developing the product, getting it ... Views: 697
New Year’s Day has come and gone. Perhaps you resolved to make some changes in your life:
"I want to get into shape."
"I want to eat better."
"I want to reduce my stress."
Such resolutions are stated with the intent to follow through. However, sticking to these goals is challenging because ... Views: 607
"Yes, I have fibromyalgia and chronic pain, but hair analysis showed me what to do so they donot have me!"
In the 1980s, my life was full and very enjoyable. I was attending college, studying art, playing on the volleyball team and engaged to be married. I spent my mornings in classes, my ... Views: 407
I remember back in physical therapy school the importance of evaluating and treating people with various problems that were often directly related to poor posture. We remember as children hearing from our mothers and grandmothers to “sit up straight”, or “don’t slouch”. Little did they know that ... Views: 806
You’ve probably heard people say they have a "slipped" or "ruptured" disc in the back. Sometimes they complain that their back “went out”. What they’re most likely describing is a herniated disc. This condition is a common source of back and leg pain.
Discs are soft cushions found between the ... Views: 405
Added sugar is in everything these days, from ketchup to salsa to soup. It’s everywhere, I suppose, because we have come to expect it to be.
And it’s not just the white stuff we need to worry about. “Refined carbohydrates,” such as white bread and white flour products, produce the same ... Views: 1790
You only need two types of bodybuilding exercises to craft a really effective routine. Efficiency is a thing of beauty, unless you actually prefer to spend half your life at the gym, breathing sweaty air, and getting frustrated when you don’t get results. Use your brain before your brawn, and ... Views: 3067
Imagine having healthy, shiny, manageable hair everyday – whether you’re at work, out on the town, or just hanging around. Now, imagine all the products you think you’ll need to maintain your locks. I bet you’re getting white hairs just thinking of all the bottles, sprays, and jars piled up on ... Views: 608
Practical Spirituality--Surviving Prostrate Cancer
There’s nothing like discovering that you have cancer, especially if no one in your family ever had it. Cancer is a very dangerous disease, as anyone knows. It is only dangerous on the physical lever, but probably even more devastating on the ... Views: 820
Is your New Year's resolution to get fit and look great for the new year? Working out at the gym can produce some spectacular results, but can be daunting if you haven't been before. It can seem as though everyone knows what they're doing but you. You worry about looking stupid, or about what ... Views: 567
Panic attacks can be alarming. They can happen by chance or after someone is exposed to various events that may prompt a panic attack. For some people a panic attack treatment is essential to getting by with their day.
Reacting to stress, panic is a physical reaction. Called the 'fight or ... Views: 492
Why do we continue to support an industry that delivers no more than a 5% long-term success rate? How about because the $30 billion dollar weight loss industry is selling what we want, namely promises of instant, easy and quick weight reduction.
That reason is we expect weight loss to be ... Views: 688
In our world of hyper communication, it would appear that the written and spoken word is the dominant form of communication. In fact, far more is communicated on the physical level of body language than any other form of communication. For example, most research breaks down the relative power of ... Views: 10075
Exercise and weight loss programs each have different attributes that may or may not help you be successful. My 10 commandments have stripped them down to the stuff that really works for weight loss.
Read on...
1. Thou Shalt Move... Anytime!
Having a 20 minute exercise routine is better than ... Views: 1224
You’ve seen them in the gym, you’ve seen them at stores that sell fitness equipment. I’m referring to balance boards, Bosu balls, wobble boards, stability balls, rotating discs, and the multitude of variations on the theme of ‘balance’.
Are these gadgets simply gimmicks; a trend offering great ... Views: 608
Do you need four to six cups of coffee each day just to stay awake? Is America on a collision course with low energy levels just as it is with obesity?
The lack of energy can be traced to poor diet, stress, food allergies, liver problems, too much sugar, too much caffeine and adrenal ... Views: 2148
It's no secret that certain things can trigger an allergic reaction or allergy attack in people who are sensitive to certain things. While allergies and asthma can be caused by a variety of common products, foods and things in our environment, one common trigger is dirt and dust.
Dirt and ... Views: 1125
Do you need to protect yourself from prostate cancer? If you're a man, the answer is "yes." This frightening disease is a very common cancer among men 50 years old and older.
How would you know if you have prostate cancer? Take a look at this list and see if any of the following symptoms ... Views: 555
I’m a clean freak so as soon as I heard that years of gunk could be piled up in my intestines my immediate thought was ‘how do I get it out of there?’
The companies that make herbal supplements to flush out toxins say that their systems will make us feel younger, more energetic and even take ... Views: 504
The word “diet” has become defined as a mean for eliminating or limiting a certain foods sources in conventional diets today. The real definition simplified by my own words of diet is, “a prescribed selection of foods.” I believe strongly that this simple definition says everything about what a ... Views: 415
Millions of Americans are suffering from obesity. Along with that comes a huge lack in energy. Can these five exercises developed by Tibetan monks over a thousand years ago and brought to the West in the 1930's by a British Colonel be the answer to what we are all looking for?
The Five ... Views: 553
Six reasons to add Cayenne to your diet.
"If you master only one herb in your life, master cayenne pepper. It is more powerful than anything else." Dr. Richard Shulze.
Cayenne is a medicinal and nutritional herb. Many herbalists believe Cayenne is the most useful and valuable herb ... Views: 14725
Chlorella is one of the most scientifically researched foods in history. However, it's unlikely that you have heard of this superfood? It is not highly marketed by big businesses because the profit margins are low. However, chlorella is one of nature's finest foods, providing you with a rich ... Views: 1438
Droopy eyelids are a sure sign that Mother Nature has arrived to make your face look old.
You know the look and the feel of heavy lids - they seem to have a mind of their own. You constantly lift your forehead when you are speaking and your eyes may begin to feel a tiredness that just doesn't ... Views: 15074
Is your calendar full of to-dos, events, parties or travel plans? Any one of these added to your typical weekly schedule is enough to increase your stress level. Oddly enough, many people don’t perceive they are dealing with all that much stress. On a scale of 0 (no stress) to 10 (high ... Views: 682
One out of three American adults has high blood pressure or hypertension. High blood pressure is known as the "silent killer" because people with this condition can go years without realizing they have it. The only way to tell is to have it checked by a doctor. Did you ever think that anytime ... Views: 1396
Energy-Wise, Are You a Cheetah or a Tortoise?
Christine-Anne Platel, Life Coach and Certified Metabolic Typing Adviser
ENERGY-WISE, ARE YOU A CHEETAH OR A TORTOISE?
ARE YOU TIRED ALL THE TIME?
DOES YOUR WEIGHT FLUCTUATE?
DO YOU HAVE FOOD CRAVINGS AND FEEL WORSE AFTER EATING?
DO YOU ... Views: 1301
If you like pumpkin pie than you’ll like zone diet meals. In fact, if you like a lot of things you’ll like a zone diet. That is because you can eat almost anything you want, as long as it’s in the right proportions.
Unlike weight loss diets that focus on cutting one thing like calories or ... Views: 485
When should you use Creatine Supplements?
I have been lifting for many years, and I have used several of the most popular sports supplements such as creatine and CoQ10, sports drinks, antioxidants, whey protein drinks, and many other less known supplements. I have spoken with other athletes and ... Views: 3363
Mercury is a poisonous neurotoxin commonly found in everyday sources - from drinking water to bleached flour and cosmetics. Behind lead, mercury is the second most common metal toxin and both can pose great physical and mental health problems. Learning problems, developmental delays and ... Views: 957
An impressive physique is never complete without a strong mid-section. Not to mention, strong abs are essential for many sports and other physical activities.
To sculpt strong abs, you must have a strong base of nutritional meals and
targeted ab exercises.
However, it's sometimes hard to know ... Views: 898
Heartburn affects millions of people worldwide. An interesting debate recently suggested that in many cases, the incidence heartburn could have been lessened if people only took some commonsense precautions.
Preventing Heartburn
Okay, preventative heartburn measures may not apply so much to ... Views: 495
The race to build the biggest and best cruise ship continues to evolve at a rapid pace. Cruise holidays are one of the most popular holiday alternatives for people and what once was considered as an out of reach vacation for many low to middle income earners, sailing the high seas on board a ... Views: 920
You need to be accurate about the nutritional information that your body will require to accomplish maximum achievement. Every athlete generally desires to be unparalleled in their chosen sport. But if you want to be well-recognized as an athlete, you've got to have beneficial nutrients in a ... Views: 633
Everyone in the world loves food. There is sooner or later a difference of opinion between eating homemade food and the food that you will get in a five star eating place or any other high quality dining establishment. The main difference between homemade and eating house food will be the cook. ... Views: 654
Is there a correlation between menopause and pregnancy? Can you become pregnant during menopause? These questions are asked quite frequently and the simple answer is yes, you can become pregnant during menopause.
Expalining The Stages Of Menopause
Let's firstly describe the process of ... Views: 8056
Asthma inhalers have been genuine life savers. They are to asthmatics what anti-venom is to snake bites. An asthma inhaler is part of the management process and sufferers always have them at the ready if an attack is imminent.
The best known inhaler is a canister that delivers a metered dose. ... Views: 813
So you’ve gone through all the options and decided that a home gym is right for you. After all it’s convenient, private and can save you money by not paying for a gym membership.
You know what’s coming next. You have to plunk down 200, 500, maybe even 2,000 dollars to get the system that you ... Views: 453
Holiday Food Foibles
The holidays are the perfect time to count your blessings, gather with friends and enjoy fun and laughter. Unfortunately, they are also filled with emotional gatherings that can derail your healthy eating efforts. Listed below are a few tips to make sure you don’t ... Views: 559
Weight lifting is commonly promoted by leading health exerts in today's society. The promotion is good, but the specific workout instructions are skewed. They are skewed so badly that many weight lifting workout myths dominate the weight lifting world leading to lack of results.
Weight lifting ... Views: 23230
Since the dawn of history, it's been well established that the ancient Egyptians, Greeks, Romans, Chinese and East Indians have used essential oils for religious rituals, for their healing and soothing properties, as well as for bathing rituals, romantic seduction and beauty. Today, it seems ... Views: 754
It's true... and it's all because of the moon.
Most women watch their menstrual cycles and are taught that their prime time to fall pregnant is during mid cycle or biological ovulation.
What they might not know is that the moon can trigger ovulation and bring on fertility at any time during ... Views: 8347
You may have always turned your nose up at spinach but once you find out the more you eat the more calories you will burn you may look at it a little more fondly.
Spinach, along with strawberries, broccoli and green cabbage, is on a list of about 100 fruits, vegetables and fish that are ... Views: 434