64% of the population is either overweight or obese. The majority of these people know they need to lose weight—telling them they have to drop a few pounds is just re-inventing the wheel. What they need is help in knowing how to lose weight effectively. One of the keys to effective weight loss ... Views: 807
Recently, Consumer Labs, an independent testing agency, did a random test of 32 over-the-counter (OTC) supplements. Of these 32, only ten met the claims on their labels for what they contained and the amounts that they claimed were in their supplements. In its study, Consumer Labs also found: ... Views: 748
One of the unfortunate effects of our golden years is suffering from age-related disorders. Some of these problems include irregular gait, poor balance, joint pain and stiffness, decreased strength and endurance, loss of muscle and bone mass, and an impaired healing rate.
Some important ... Views: 873
What is known as the common cold is actually one of over 200 possible viruses. The average adult gets two to three colds per year. Most people have suffered from the stuffy noses, runny noses, and sore throats that go along with the cold season. Since colds are causes by viruses, they must ... Views: 767
A recent study by the American Chiropractic Association indicates that school children are overloading their backs with backpacks, and some are suffering permanent problems as a result. Heavy loads can cause painful neck and back problems and injuries for students who don’t pack or carry their ... Views: 1218
Therapeutic Questions For Quitting Smoking
If you wish to give up smoking then this questionnaire can help. If you answer these questions honestly, they can reveal your subconscious drives to smoke – some of which you may not have realised! They can help you understand why you smoke, which ... Views: 15941
Part 1 of 5
Various forms of meditation and inner concentration have been developed by most cultures and systems devoted to human health, harmony and evolution. The concept of coming into contact with an inner power, an inner voice, an inner knowledge or an inner guidance is common to all ... Views: 3790
Weight Loss – A Practical Solution
The human body is designed to tell us when we are hungry and therefore regulate our natural weight, however modern living can seriously ruin this mechanism.
Many people, during childhood, experience being told to eat up all our meals, even if we are ... Views: 1738
Herbalism, the use of plants for health and healing, is as old as humanity, if not older. In hunting/gathering societies, women are naturally the herbalists. This connection between women and herbs continues today. At the turn of the Century, herbalism in America is undergoing a renaissance. ... Views: 2361
How to look younger and more vibrant by eating the right food
Tip 1
Eating fatty fish such as salmon, can work wonders for you because the fish contains long-chain omega-3 fatty acids that lowers the prostaglandins (hormone-like chemicals) and these horrible things are able to induce ... Views: 11564
What is your fighting style? This is written for the martial arts student, but it applies to everyone. It applies to physical conflict and to social or interpersonal conflict or internal conflict equally. Everyone gets caught up in fights. Not all fights are physical.
Style
Everybody has a ... Views: 2837
ANTIOXIDANTS - Dr Hoover Healthy Coffee Newsletter Vol. 3
Antioxidants protect the cells in our bodies. Studies have shown that they play a key role in living a longer and healthier life. Antioxidants protect our bodies from free radicals that can damage DNA and therefore cause our cells to ... Views: 669
Getting that great 6 pack abs is not all about exercise. In fact, all that 6 pack abs workout is meaningless if your belly still has layers of fat. You can firm up and sculpt your abs but the fat remains – and covers up your hard work - if you do not eat right. A pot belly is still a pot belly ... Views: 892
In order to support a healthy lifestyle, one must think about more than eating right, regular exercise and taking vitamin supplements. A healthy body needs a healthy home to give it the all-around support that complements a healthy lifestyle - and choosing green cleaning products can help. ... Views: 684
Little did I know one September day in 1996 while walking my dog beside the beach near my home, that my life would be forever changed. Appearing to me literally from out of the blue, was a group of women of all cultures and dress, regal, loving, wise, and NOT like anything I’d ever before ... Views: 2141
Individuals with acne face a number of challenges that impact their day-to-day lives. Acne care demands careful steps to improve, rather than worsen acne symptoms as well as avoiding activities that can harm the skin. At the same time, people with acne must cope with emotional issues that acne ... Views: 1171
Preparation of milk thistle to be used as a herbal home remedy is very easy. Its flowers, leaves and seeds can all be used for healing. Milk thistle is known a versatile herb with tonifying and restorative abilities. In particular, its use lie in helping nursing mothers and those with liver ... Views: 4515
Searching for a great weight loss supplement program?
Don't be led astray by the masses. A supplement program is not needed to lose weight!
The very concept of a "weight loss supplement program" is a myth. The only supplementation that should be done is that which contributes to your health. ... Views: 1418
Before starting to work out make sure you get a full physical from your doctor and a letter stating it is ok for you to do physical activity. Many gym and aerobic centers will require this before letting you start.
Depending on how long it has been since you last did regular exercise it is ... Views: 853
Sooner or Later, You're Dancin' With the Reaper: While on Earth, you are living in the worlds of karma and reincarnation. As Soul you are eternal. You have past, present, and future lives. To grow in love, joy, and awareness, you reincarnate into a series of physical bodies to experience ... Views: 7341
Has it been a while since you have made a real difference in your physique? Are you twelve weeks out and prepared to give up some of that muscle that you created all winter? Want to know the about the ultimate growth supplement?
Food and calories, there is it, the answer plain simple and ... Views: 641
Of all the rasayanas -- ayurvedic formulations revered for their positive influence on the overall physiology -- Amalaki is considered one of the most potent and nourishing. The Charaka Samhita says, "Amalaki is the best among rejuvenative herbs."
The Amalaki is a moderate-size deciduous tree ... Views: 3933
Marla prided herself on her rigorous routine, running five miles daily. When she reached her early thirties she started to feel exhausted, couldn't sleep at night, and discovered that her skin was showing signs of aging.
Marla was exercising too much for her health. After consulting an ... Views: 698
Many people in today's fast-paced world suffer from everyday digestion problems such as gas, bloating, stomach pain, constipation, heartburn, and fatigue after eating. Maharishi Ayurveda provides simple solutions to these common complaints by considering not only what we eat but how we consume ... Views: 3144
There is a beautiful narration in Indian mythology that serves as the perfect analogy for how Amrit came into being. The story is called "Samudra Manthan"-The Churning of the Ocean-and this is how it goes. Once, in ancient times, humanity was steeped in suffering. The Devas and the Asuras, the ... Views: 1962
Ayurveda, the ancient system of holistic healing from India, is justly enjoying a widespread resurgence in popularity today. Savvy, health-conscious individuals all over the world are taking more responsibility for their own health and well-being. The old adage "prevention is better than cure" ... Views: 1086
Many people are involved everyday in
activities with unnatural postures for
extended periods of time. With aging one looses
the agility and quickness of youth. Physical and
mental strain cause weakness in the nerves and
improper circulation of vital life fluids.
Anxiety, tension, constant ... Views: 457
Dr. David Heber, Director, UCLA Centre for Human Nutrition has worked with thousands of patients in Los Angeles over the last twenty years. He has developed the philosophy and science behind how you can analyse your body shape, personalise your protein needs, and metabolism not only to lose ... Views: 1238
Colors of flower reflects in the color of essential oils. As plants derive energy from the sun’s component rays which contain all the colors of a rainbow, they offer a special method of absorbing color vibrations into our system. Unlike synthetic substances, which have no vital force ... Views: 8324
Learn the difference between commercial salt and natural, organic, gourmet Himalayan sea salt crystal. Most people buy iodized salt from the grocery store and don’t think a thing about it. They don’t realize that good Himalayan sea salt can help give them good health, while refined salt can ... Views: 1323
Biofeedback is a safe, powerful, non-drug intervention. It is often a learning process which helps you gain control of your body's responses to stress, anxiety, physical strain and emotional stimuli. Being a learning process, it also requires time, a consistent schedule of treatment sessions, ... Views: 9640
According to experts based in last researches, the usage of antibiotics for acne may increase common illness or diseases, what it was demonstrated by an experiment in which a group of individuals that was treated with antibiotics for acne for more than six weeks (all of hem were volunteers). ... Views: 792
The Internet has opened many doors for people with a multitude of information swirling around, waiting to be accessed & downloaded. While a sizable amount may be deemed junk by those unfamiliar with the net, anyone must agree that there is a ton of good as well out there. A key area of good net ... Views: 928
Bowtech term is an abbreviation of the words “Bowen” and “Technique”. It is a holistic vibrational healing therapy which was invented by the Australian physiotherapist Tom Bowen on 1950, while he was trying to find a cure for his wife asthma disease. Tom Bowen used to apply his therapy to ... Views: 2188
It is well know that Aromatherapy can be beneficial for those who suffer from several mental disorders. The essential oil’s effectiveness comes through their calming and relaxing properties that can soothe stressed mind, unwind tired body and generally lull and overcome insomnia. Before ... Views: 1283
Franklin Roosevelt once said, in a speech on the radio, "The only thing we have to fear is fear itself."
He was dead right. And for the next few minutes we're
going to look at why he was right, what FEAR really is,
and how it can be turned into something strong and
productive for you with ... Views: 1086
This quick course in creativity is designed to give you a platform to stand on as we look at the various ways you can handle home, social and workplace situations, job-search details and career-path decisions.
Let's examine what creativity might look like. Here are
some of the ways in which ... Views: 697
Self-change is a personal phenomenon. In order to accomplish it, you'll need to have firm notions about
HOW YOU CAN CREATE YOUR OWN SECURITY rather than relying on others to provide it for you.
There are four elements to this.
1. DEVELOP A BROAD OVERVIEW.
Instead of sitting inside your own ... Views: 671
Most of us fear change, because - as we've all experienced - most change seems to be imposed upon us, originating outside of ourselves.
The only thing that each of us can really change is OURSELVES.
A rule to remember: "The only thing you can change is YOU."
Therefore, unless you ... Views: 657
I want you to think about something. Smiling! What is it? What does it do? Do you really know about the power of a smile? You are walking down the street on a balmy afternoon, and a complete stranger smiles at you ... how do you feel? Someone you haven't seen in years walks up to you, ... Views: 744
Some places just feel like home even if you've never lived there. I can feel calm settle over me as I turn from the highway and see St. Joseph Convent perched in its solid position above the Pennsylvania Dutch countryside. Its three-story arms spread across the hill as if embracing the furrowed ... Views: 912
Changing any behavior has its challenges. Changing the way you have eaten for a number of years may take a little more time than some other habits. Perhaps, you like the way you eat, you simply do not like the consequences. Left to my own choices, with no nasty consequences, I would eat ... Views: 857
"The brighter the sun, the darker the shadow." -Attributed to C. G. Jung
First, I define my use of several words. Girls and women are females; boys and men are males. I consider that everyone, male or female, has both masculine and feminine energies. Even genderless entities tend to display ... Views: 1674
The human heart is essentially a pump, circulating and regulating the flow of blood throughout the body. Therefore, if one could find an herb that benefits the pumping action of the heart; that would be an exciting find indeed! Well, as you might imagine, such an herb does exist, in the form of ... Views: 7742
I treated myself to a coffee from the kiosk and sought a seat beside a willow with weeping branches already green-tipped. I drew a deep breath of the clear air and rejoiced with Pippa at the break to freedom we had both made.
Lost in my thoughts, I had not noticed that a young woman had seated ... Views: 1185
This morning I drove down a suburban street on the way home from dropping off my teenager at school. On this one street alone, there were about a half dozen people out walking. Some had dogs with them; some had a partner; some were alone. These people were different sizes, shapes and ages. I ... Views: 1003
What is Aromatherapy?
Aromatherapy is the use of essential oils (EOs) and other natural aromatic compounds from plants to affect one’s mental or physical health. Essential oils, sometimes known as ethereal or volatile oils, are defined as hydrophobic (non-water mixing) volatile (air ... Views: 709
Stretching should feel wonderful. If there is any discomfort and pain, then you are not stretching muscles. More likely the muscles have contracted to protect themselves, and the fascia surrounding the muscle fibers is binding in an effort to immobilize the area so that you can do no further ... Views: 1232
Women’s Health Focus
Interest in women’s health has exploded over the past few decades, both in the medical profession and in society as a whole. Popular topics, among researchers and magazine publishers alike, include hormone replacement therapy, breast cancer, heart disease, the ... Views: 949
One of the greatest misconceptions about losing weight is that we must drastically reduce the amount of food we are eating. This is absolutely false. Research has shown that when we restrict calories we lower our rate of metabolism and undermine our diet plans by setting ourselves up for a ... Views: 620