Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Meditation Articles
We are currently looking for an Official SelfGrowth.com Guide to "Meditation". If you have expertise in Meditation and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
SelfGrowth.com Recommended Articles:
Meditation Technique to Attain Self Realization Why Meditate? Compelling Benefits and Miracles of Meditation- How To Break Through To Enlightenment - by Submitted on Apr 04, 2011 from Carol McMahonEnlightenment breakthrough is peak performance meditation. If you’re eager for the challenge or just want to upgrade your practice, these guidelines will help. First, consider what breakthrough is. Let’s define the task. What Is Breakthrough? Defining The Task What is a breakthrough to ...
Views: 1117(2 votes) - Meditation – What Is It And How Do I Get Started? - by Submitted on Apr 04, 2011 from Jennie Reve-AlmodovarMeditation is the playing field upon which you put together your beliefs, objectives, and desires in your subconscious brain. It will help you put your concentration on relaxing which is very hard to do otherwise. Meditation exercises your brain so that you can improve your center of attention ...
Views: 953(1 vote) - Meditation Forms - by Submitted on Apr 04, 2011 from rachel annThere are many forms and traditions of meditation, as well as various ways or positions in which a person may meditate (usually a part of a particular tradition, although often simply the way an individual finds it easiest to relax and meditate through/ in). The one thing they all have in common ...
Views: 1512(1 vote) - BeSimply…A Continuous Prayer Day 4 - by Submitted on Apr 05, 2011 from Suzanne ToroJolted from a brief slumber 'she' sat up and prayed feeling the thunder as it rolled off her chest ...Om Namah Shivaya.... Russia China India Pakistan Where do you Stand? France Iran Korea America Why have you forgotten hu'Man', the land, and 'can'? Om Namah Shivaya... Israel ...
Views: 1197 - BeSimply…A Continuous Prayer Day 3 - by Submitted on Apr 05, 2011 from Suzanne ToroOm mani padme hum.... The sun rising a prayer in La Cucina over a simple vegetable stock rejuvenation, food for heart and soul. ready to break open the lock ...for humanity.... om mani padme hum.... Italia rises to receive more migrants with a little fear in their heart... 'Tara' ...
Views: 1147 - BeSimply...A Continuous Prayer Day 2 - by Submitted on Apr 05, 2011 from Suzanne ToroOm Tare Tuttare Ture Svaha 'she' continued to pray where do these people wander and play? Om Tare Tuttare Ture Svaha borders merging... returning freedom to the heart and the land to the people... Are you ready for this day? Om Tare Tuttare ture svaha Flooding the ...
Views: 1139 - BeSimply…A Continuous Prayer Day 1 - by Submitted on Apr 03, 2011 from Suzanne ToroOm Mani Padme Hum.... All 'she' wants to do is pray, meditate and create. Today 'she' chanted for an hour in the early hour of morn' as the birds chirped and her energy aligned Afghanistan entered the mind's eye... the land, the people, the poppies Om Mani Padme Hum... Prayers ...
Views: 1164 - Malas: Do Prayer Beads Really Work? (This Is Interesting!) - by Submitted on Apr 01, 2011 from Anna WehrMalas are a main part of Buddhist religious practices. These beautiful beads are strung with specific purposes in mind for each person who uses them. There are several uses for prayer beads. They can be used for meditation, with calming effects in every day life or even to keep on the walls of ...
Views: 1307 - Active Meditation: A technique of the future - by Submitted on Jun 19, 2012 from Eliza Mada DalianWhy Meditate? We all know that regular exercise is essential for our physical health but we often forget that meditation is essential for our mental, emotional, and spiritual health. Meditation gives us an opportunity to disidentify from our mind chatter and negative emotions and experience ...
Views: 1065(2 votes) - How to Meditate in Your Own Style - by Submitted on Apr 05, 2011 from Melissa KittoWe all know that it’s important to take some time out to meditate daily. It’s one of those many things on the to-do list of being a “good and efficient” person. Along with nurturing your relationship, spending quality time with your kids, cooking healthy meals, exercising, reading, organizing ...
Views: 1315(2 votes) - UNFOLDING THE MYSTERY OF DIVINE POWERS RESIDING IN THE SOUL - by Submitted on Mar 31, 2011 from Yuga Rishi Shriram SharmaSeers of Spiritual science again and again exhort us to know our true self, to realize it and thus get spiritually uplifted. They command: ‘Atmanam vidhi’ and ‘Atmavarey jnatavya’. This means that man has very little knowledge about the unknown arena of his/her body and he/she does not know that ...
Views: 1602(1 vote) - Subliminal Message and Meditation – Get Maximum Benefits with this Powerful Combination - by Submitted on Mar 30, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Are you satisfied with the benefits of subliminal messages in your life, or do you want more from them? If you want to make your subliminal messages more effective, why don’t you try using meditation along with them? Studies on subliminal ...
Views: 710 - Meditation & The Path of Shakti - by Submitted on Mar 29, 2011 from Kip Mazuy"In meditation everything gets stripped down to its essence. All of these seemingly different things, the body, the mind thoughts, emotions, consciousness, outer objects, are revealed to be one thing. And it is not a thing, but rather, it is energy, fluid, moving, conscious ...
Views: 1020(3 votes) - Troublemakers in Life? How to Kill their Games with Meditation - by Submitted on Mar 29, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. In life, there are some people whose only role, it seems, is to stir up trouble. They seem to enjoy and find excitement in watching us suffer and struggle. They have fun causing trouble and drama. We all have a couple of those in our lives. Some ...
Views: 899(1 vote) - Why Are We Meditating In The First Place? - by Submitted on Mar 29, 2011 from Marika CharalambousWhy Meditate? This is a good question. What might surprise you is the fact that there isn’t one specific answer. There are many answers on why to meditate and each person will have their own unique reason for starting this practice. But before getting to all the reasons that you should add ...
Views: 678(3 votes) - Meditation and Your Health: How to Reduce Stress with Meditation - by Submitted on Mar 28, 2011 from Dr. Robert PuffImagine for a moment that you are holding your arm out to the side and you just hold it there. No big deal, right? But keep holding it there, and keep holding it there, and keep holding it there. With time your arm will begin to ache and become painful. Unless you do something, you will have ...
Views: 993(3 votes) - Personal Growth Through Introspection - by Submitted on Mar 29, 2011 from Dion DalyBy enhancing your feeling of introspection as much as possible you will become much more contented with life and much more honest with yourself. There is not much to be gained by only being slightly honest or biased against your shortcomings. It is also necessary that you try to prevent seeing ...
Views: 4174(2 votes) - Meditation for Beginners: Top Tip To Meditate Like A Monk in Minutes - by Submitted on Mar 28, 2011 from Suzanne GloverMeditation for beginners can be done easily with one simple trick. Once you have discovered it, you'll quickly be able to get into a mindful meditation to relieve stress as well as have found an excellent meditation for anxiety relief. The best part about this one "trick" is that you don't ...
Views: 1646(3 votes) - What Are the Chakras? - by Submitted on Mar 28, 2011 from Dion DalyChakras are seven centres of motions of the essential life force (prana). They are part of the subtle energy system and have a vital part to play in healing and health. They are basically subtle energy transformers, and are located on a physical level all along the spinal column and ...
Views: 819 - The Beginners Guide to Meditation - by Submitted on Mar 28, 2011 from Caroline NettleWhat is meditation? It is a practice of not thinking where you commune with your inner self, and perfect the art of not doing. To many people in our society, this idea is extremely challenging. For over 2,000 years we have lived in the age of the mind, of reason, and the result of this is ...
Views: 1839 - E-Motions = Energy in Motion- coping and dealing with our emotions. - by Submitted on Mar 27, 2011 from Marti AngelE-motions are energy in motion. Unhindered emotions run freely. They run through our bodies like water runs through the mountains, creating new patterns and making new paths. Then at times running with a force so strong that it moves us so deeply within that we become physically unable to ...
Views: 1352(1 vote) - What is clairvoyance and how is a psychic path a spiritual one? - by Submitted on Mar 26, 2011 from MaryEllen O'BrienClairvoyance: the word itself has French origins from the 19th century — “clair” means clear, “voir” means to see. To see clearly. In the word's meaning there is nothing about seeing the future. It’s about perceiving clearly the present, and at times visions of clarity seeing the past, and ...
Views: 1581 - Key benefits of meditation - by Submitted on Mar 27, 2011 from Anthony YoungMeditation provides various unmatched and supreme advantages on all categories in human life like Physical, Mental, Emotional and Spiritual. Physical Advantages: Through deep-breathing, which is the backbone of any meditation practice, muscle fatigue and tension are reduced by increasing ...
Views: 664 - Meditation Techniques for Beginners - by Submitted on Mar 27, 2011 from Kevin WoodI'm sure by now your wondering how exactly you can get started with meditating daily. What techniques can be used for someone just starting out with meditation? I'd like to touch on a couple very simple meditation techniques for beginners and how to achieve the right mindset for meditation ...
Views: 973 - Benefits of Starting Meditation - by Submitted on Mar 27, 2011 from Kevin WoodStarting meditation can be a confusing process. With all the different techniques and styles available it can be hard to know where to start. How do I know this? Because I've been in that exact same position, and I know how overwhelming all the information can be. I want to help you sort through ...
Views: 903 - 10 Top Meditation Benefits: How Does Meditation Help the Human Body? - by Submitted on Mar 21, 2011 from Suzanne GloverMeditation benefits are numerous, but what are the ones that really help us feel great mentally, emotionally and physically? These ten benefits of meditation top the list for mental, emotional and physical well-being. TOP BENEFIT #1: STRESS RELIEF BY LOWERING "STRESS" CHEMICAL One of the ...
Views: 2763(4 votes) - THE Easiest Way to Reduce Stress without Meditation or Pills - by Submitted on Mar 21, 2011 from Nhys GloverAs I explained in my last article, the more stressed you are, the less likely normal meditative practices are of working. I should know, stress was killing me and I knew meditation could help but it became more and more difficult for me to tap into the life-sustaining peace it offered. I ...
Views: 1228(1 vote) - Easy way to daily meditation - by Submitted on Mar 21, 2011 from Laura SilvaWhile most people are aware of the benefits of daily meditation, it still is not a particularly common practice. If you were to take 10 random people off of the street, it’s unlikely that even ONE of those people consistently practices mediation each and every day. There are a number of reasons ...
Views: 1260(1 vote) - Crystals and Chakra Healing - by Submitted on Mar 21, 2011 from Eva LangdonWe may not be aware of the firestorm of activity going on outside of our limited perception, but our Chakras work tirelessly to absorb and transmute these waves of unseen light into the force that supports and creates the environment that makes up our life on this planet. With such a barrage of ...
Views: 2477(1 vote) - Using Energy for Chakra Healing - by Submitted on Mar 21, 2011 from Eva LangdonOur physical body is only as radiant as the invisible life force energy that is flowing through it. When we feel out of balance, low, hurt, negated or ill, we can be sure that an imbalance exists somewhere in our energy field. A negative interaction with a coworker doesn’t just put us in a bad ...
Views: 2081(1 vote) - Eating Well and Mindfully: Living a Meditative Life - by Submitted on Mar 19, 2011 from Dr. Robert PuffYou may ask yourself, “What do meditation and eating have to do with each other?” The answer is that they actually have a great deal to do with each other. What happens in the day is that we tend to get so busy that we’re not 100% present with “what is” and we really miss out on wonderful ...
Views: 1223(4 votes) - Meditators, Dancers, & Mind-Body Awareness - by Submitted on Mar 19, 2011 from Dr. Robert PuffHave you ever gone through a day when you’re very, very busy and you have to get things done so even though you are hungry you just keep going and slowly that hunger sensation turns into a headache? I’ve seen this happen to my wife a lot when she’s busy and she just forgets about, or puts aside ...
Views: 1222(4 votes) - 8 Powerful Questions to Ask Yourself to Get Unstuck - by Submitted on Mar 19, 2011 from Maria ErvingFirst of all, put yourself in a meditative state of mind. Meditation is, like Michael Beckwith puts it so wonderfully; "to pay undistractable attention to Reality" It's so true; and so we begin with that. Close your eyes. Get yourself into a vibration of unconditional love, get still, with ...
Views: 2550(2 votes) - A simple exercise for chakra meditation - by Submitted on Mar 17, 2011 from Anthony YoungIn western world, Chakras and Reiki is combined. The body has seven major chakras, from the root (perineum) up to the crown (the top of the head). These chakra meditations are performed to feel unique energy within the body and around. It is activated by regular practice and maintains the energy ...
Views: 2965(1 vote) - BeSimply...the Heart Sutra - by Submitted on Mar 18, 2011 from Suzanne ToroBody is nothing more than emptiness,emptiness is nothing more than body. The body is exactly empty,and emptiness is exactly body. The other four aspects of human existence --feeling, thought, will, and consciousness --are likewise nothing more than emptiness,and emptiness nothing more than ...
Views: 1325 - Keep it simple call from Hopi... - by Submitted on Mar 18, 2011 from Suzanne ToroSONGOOBAVE HOPI MOMNGWIDU Kikmongwi/Ja'agmongw Lee Wayne Loraayestewa Soyalmongwi Marcus Lomayestewa Cajinmongwi Lawrence Keevama Dawmongwi Joseph Laban Gwanmongwi Albert Susunkewa Adlmongwi Antone Secakuku Wirojfanmongwi Moody Lomayaktewa Sagwalenmongwi Pascal ...
Views: 1380(1 vote) - What You Focus On Relaxes - by Submitted on Mar 18, 2011 from Christopher EdgarA common idea in personal development circles is that “what you focus on expands.” For instance, if you’re feeling sad, focusing your attention on your sadness will only make you sadder. Instead, you need to distract yourself from your sadness by visualizing rainbows, playing with your cat, or ...
Views: 890 - The Essential Meditation Guide - by Submitted on Mar 14, 2011 from Jake RhodesMeditation really began to gain traction in Western culture during the 1960s. The 60s was a decade of exploration, experimentation and expansion of the mind. When the biggest celebrities of the era The Beatles advocated meditation it quickly became the latest craze. While most crazes die out ...
Views: 971(1 vote) - The Stabilizing Power of Meditation - by Submitted on Mar 13, 2011 from Dr. Robert PuffAs we go through life things happen to us to get us off course. Things that make us wonder about the true benevolence, kindness and love of life and the universe. The beauty of meditation is that when you meditate you truly get grounded with life and you are able to see how everything is ...
Views: 1025(4 votes) - BeSimply…Amanda Sage - by Submitted on Mar 13, 2011 from Suzanne Toro‘She’ climbed out of the car with Debbie, one of her beloved sisters, the frogs welcomed them to the gathering and the night sky began to glitter with cosmic light. They walked towards a large wooden door, the entrance to a Spanish style estate in Malibu, California. Upon entering, a few ...
Views: 1417(1 vote) - Meaning and Empowerment - by Submitted on Mar 12, 2011 from Dr. Dan EdmundsGeshe Kelsang Gyatso said that "patience is a mind that is able to accept, fully and happily, whatever occurs." And Shantideva stated, "If something can be remedied why be unhappy about it? And if there is no remedy for it, there is still no point in being unhappy." When people have undergone ...
Views: 2225 - How to Overcome Obstacles That Keep Us From Meditating - by Submitted on Mar 12, 2011 from Dr. Robert PuffThere are many reasons why we don’t do things that we know are good for us. When I first was exposed to meditation, at about 19 years of age, I was working on my first academic degree. I had begun studying the positive effects of meditation. My exposure to meditation was very scientific, very ...
Views: 1099(3 votes) - Anxiety and Meditation - by Submitted on Mar 12, 2011 from Elisabetta Reisttoday, I would like to talk about easy ways of meditation to lower anxiety and stress. In fact, there are simple ways to "block out" your mental state which causes you continuous stress. Just relax. The keyword for the exclusion of stress is really relaxation. Relaxation is not only intended for ...
Views: 1163 - Balancing Your Inner Self - by Submitted on Mar 12, 2011 from Laura SilvaFor many, maintaining a sense of inner balance can seem like a daunting task. This is because in Western society we're taught to believe that things are supposed to go our own way – all of the time. When things don't go according to some established inner plan, we think we have a right to feel ...
Views: 3136(1 vote) - Tarot Card Meanings: The Hermit (AKA, "Of Man Caves and Men") - by Submitted on Apr 11, 2011 from Nikki HarrisThe imagery depicted in the Rider-Waite tarot card of 'The Hermit' is iconic. A gray hooded figure chooses a solitary path to find himself, to seek answers. It strikes me that the figure is male, as The Hermit energy the imagery represents brings to mind a common theme I've noticed in men ...
Views: 2663 - The Basic Challenge of Meditation and Some Insights on Moving Past Them - by Submitted on Mar 14, 2011 from John MayegaMeditation is shown to have many advantages. Relaxation is one of the most coveted benefits of meditations, however greater cognition, more effective memory are some of the additional benefits. It is merely fairly recently that experiments for example, the UW-Madison study concerning human brain ...
Views: 578 - Meditation Brings Many Benefits - by Submitted on Mar 11, 2011 from Christine ConveryMEDITATION BRINGS MANY BENEFITS Most people are astounded to discover the many benefits of practising meditation every day. Before embarking on this journey of discovery, the practice can be viewed as a waste of time. However, as you read this article you will begin to understand why ...
Views: 1013 - Integrating Hypnosis, NLP & Mindfulness - by Submitted on Mar 11, 2011 from Matthew FergusonThere has been increasing publicity and acceptance of Mindfulness meditation in the public and medical domains. This to me is a great step forward. As I shall further explain in this article I see the combination of hypnotic processing with NLP skills and Mindfulness as a further evolution of ...
Views: 3718(2 votes) - Jose Silva And His Method Of Mind Control - by Submitted on Mar 11, 2011 from Laura SilvaJose Silva's first exposure to psychology came in the military. When he was mentally evaluated prior to entry, Silva became fascinated with the psychologist's questioning, and decided he wanted to know more about the field. Although he was never formally schooled, he had taught himself to read ...
Views: 2340(1 vote) - BeSimply…Compassion - by Submitted on Mar 11, 2011 from Suzanne Toro‘She’ was having dreams about compassion... His Holiness the Dalai Lama appeared in her dreams and said, “Create a media piece around compassion.” She agreed. As the thoughts rolled over her minds eye, ‘she’ started to explore images on the internet that were associated with the ...
Views: 1473