Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Nutrition Articles
We are currently looking for an Official SelfGrowth.com Guide to "Nutrition". If you have expertise in Nutrition and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- The Green Abundance - Choosing Your Perfect Green Superfood Blend - by Submitted on May 02, 2010 from Daniela SalesGreen super-foods are very rich and abundant sources of nutrients that include algae, green plants, vegetables and grasses. These amazing foods contain not only a wide range of minerals and vitamins vital to our well-being, but also contain chlorophyll and variety of phytochemicals that offer ...
Views: 1752(1 vote) - The Growing Interest In Raw Milk: Some Attribute Raw Milk With Medicinal Properties - by Submitted on Mar 28, 2010 from Werner KnoeppHannah Springer, a Brooklyn mother, had a chronic thyroid disorder for which, her doctors told her, she would need to be on medication for the rest of her life. Mainly for the benefit of her toddler, she sought out, and found, an underground source for raw milk, and started drinking it herself. ...
Views: 801(1 vote) - The Health Benefits Associated With Proper Hydration - by Submitted on Jan 07, 2013 from Jonathan washingtonThe human body is more than two-thirds water and maintaining that ratio for proper hydration is important to health. Dehydration is a common problem because many individuals do not consume enough water. Some individuals mistakenly believe drinking any fluid is enough to keep them hydrated but ...
Views: 1045(1 vote) - The Health Benefits Of Dairy - by Submitted on Jan 11, 2010 from Patrick Driessen"There is no finer investment for any community than putting milk into babies. Healthy citizens are the greatest asset any country can have." - Winston Churchill It is a proven fact that the high dairy consumption of Dutch people resulted in becoming the tallest nation on this planet! As a ...
Views: 1048(3 votes) - The Health Benefits of HGH Supplements - by Submitted on Jun 23, 2017 from Kalyna KapurThe primary gland in the human body is called the pituitary gland, and it is responsible for a good portion of the body's functions. The pituitary gland controls the body's other organs and produces HGH or human growth hormone. This hormone is essential for growth and cell production. As a ...
Views: 521(1 vote) - The Health Benefits of Wasabi - by Submitted on Jul 24, 2012 from Carisa HolmesThough most people only think of it as the green blob of paste they get with their sushi, wasabi is quite literally one of the hottest health foods on the market. Wasabia Japonica, also known as Japanese horseradish, boasts a wide range of benefits in regards to many common health concerns. ...
Views: 3934(1 vote) - The Health Benefts of Honey - by Submitted on Nov 14, 2010 from sarah labdarHoney has long been used as food, a sweetener, in skin care, for medicinal purposes and in several other facets of everyday living. Honey has been in use for over 10,000 years, with several different cultures using it in different aspects of life. For some honey is part of a religious belief ...
Views: 743(1 vote) - The Healthy Vitamins for Women That You Should Be Taking - by Submitted on Apr 14, 2012 from Xylene BelitaSince there are vitamins for men, then there are also healthy vitamins for women. In fact, the multivitamins for women are differently formulated than the regular multivitamins and those that are especially made for men. Experts and clinicians alike have created multivitamins for women with ...
Views: 2045(1 vote) - The Hidden Connection Between Salt and Obesity - by Submitted on Apr 28, 2010 from Wendy Montes de ocaThe past few days have brought more unwelcome news about the state of health in America. In one story, the FDA raised the alarm about the amount of sodium Americans are eating.1 A second, compelling article in the Atlantic Magazine, brought new attention to that age-old scourge, ...
Views: 1010(1 vote) - The Importance of Magnesium - by Submitted on May 04, 2018 from Emily AmhearstMagnesium is one of the most important minerals to human health. It helps drive hundreds of enzymatic processes involved in nearly every aspect of our biologic health. Research shows 2 of every 3 people in the United States don’t consume enough dietary magnesium [2]. This chronic under exposure ...
Views: 1916(1 vote) - The Link Between Diet and Type 2 Diabetes - by Submitted on Jun 06, 2013 from Premia HealthType 2 diabetes occurs mainly in people over the age of 40. When first diagnosed with the condition, doctors will first advise a dramatic change in diet and physical activity. If this results in no significant lowering of blood glucose level, then medication is usually recommended. These ...
Views: 451(2 votes) - The Magic Pill: Permanent Weight Loss and Better Health Guaranteed! - by Submitted on Mar 10, 2010 from Gary S. GrossmanThe Magic Pill Permanent Weight Loss and Better Health Guaranteed! Get your FREE 90 Day Supply of NoMoreFat IBS Directions: Take a daily dose of NoMoreFat and Change What You Eat and Drink while Exercising and Relieving Stress Daily. This Magic Pill must be used in strict accordance with ...
Views: 529(1 vote) - The Need to Eat Organic Produce - by Submitted on Feb 15, 2010 from Dr. Alicia ArmitsteadA common question I get from my patients ‘is it worth the money to buy organic?’ It is a very good question and let me explain to you why the answer is yes. Eating organic produce is not just about avoiding pesticides and fungicides but about eating food that is more nutrient dense. Organic ...
Views: 1608(1 vote) - The Number One Thing You MUST Do to Eat Healthfully - by Submitted on Oct 07, 2010 from Ed MayhewIt turns out that what we put into our mouth is not nearly as important as what we believe about what we put into our mouth. It works like this. If we truly believe that a food or food group is good for us (i.e., important to maintaining robust health), but we seldom eat it, for whatever ...
Views: 766(1 vote) - The Nutritional Supplement Sun Chlorella A - by Submitted on Mar 30, 2010 from Mercedes AsplandThere is a new supplement Sun Chlorella A that a lot of people have started talking about but why? In this article we will answer that question and also let you know just what Sun Chlorella A is and why you might want to choose it over other supplements available. What is Sun Chlorella ...
Views: 1126(1 vote) - The Organic Debate – Fruits and Vegetables You Should Eat Organic - by Submitted on Oct 28, 2010 from Dr. Nathalie BeauchampHere are some general suggestions about what fruits and vegetables to eat organic. Remember that pesticides are very harmful to humans, still a leading debate in the produce world. Because of pesticides, the average farm land yields 200 percent more than it did before they were introduced 70 ...
Views: 1022(1 vote) - The positive effect of Apple Cider Vinegar on Blood Sugar - by Submitted on Jul 19, 2010 from Prof. George GrantThe Positive Effect of Apple Cider Vinegar on Blood Sugar Numerous studies have shown that vinegar can help lower your blood sugar, even after a high-carb meal. In one recent example, researchers assembled a small group of subjects. One-third of them had been diagnosed with diabetes, ...
Views: 4026(1 vote) - The Power & Benefit of Chocolate - by Submitted on Feb 16, 2010 from Tazima Davisdid you know that chocolate has more antioxidants than kale? *the author briefly imagines and rapidly dismisses the idea of chocolate covered dino kale* For my fellow chocoholics out there, below is more than enough justification [and encouragement] to indulge and a bit on how to be smart ...
Views: 919(1 vote) - The Remarkable Amazing Benefits of Soy Protein - by Submitted on May 06, 2011 from kayode eleyinteSoy protein is surfacing as one of the terrific option protein sources for people eating. Health authorities are all enthralled concerning how soy protein can improve the face of food intake. What’s all the trend? These are a number of good points to have with soy protein. Soy Protein Is ...
Views: 595(1 vote) - The Rise Of Another Super Food - by Submitted on Jun 26, 2015 from Peter KirwanA Quick Preamble: Like the stuff of legends, like the rise of the Phoenix from the ashes – OK, that’s a little dramatic…but it works for – the humble coconut and more specifically coconut oil, finally shakes off all the misinformation, bad press and out-n-out ignorance concerning its’ health ...
Views: 814(1 vote) - The Rule of Thumb on Bee Pollen Dosage - by Submitted on May 16, 2011 from Lang KnowI know what you are thinking, and I would be thinking it too if I were new to taking bee pollen. Bee pollen is natural and it’s safe to take, but with anything new added to your diet it’s important to understand how much is enough upfront, and how much it can be increased by over time to give ...
Views: 506(1 vote) - The Secret Link between Nutrition and Behavior: Addressing Intolerance to Food and Your Mood - by Submitted on Mar 01, 2009 from SelfGrowth.com ArticlesIf you find yourself feeling unwell and can’t figure out why, you may be suffering from a food intolerance. Unexplained fatigue and tiredness as well as brain fogginess, which make it difficult to concentrate or remember, can be linked to eating a food that doesn’t agree with your body. Food ...
Views: 2033(1 vote) - The Secret To Taming Your Sugar Cravings - by Submitted on Apr 29, 2014 from Michael RosenbaumIf you have great intentions of eating healthy . . . but get sidetracked by sweets . . . you’re not alone! According to Dr. Jacob Teitelbaum, MD author of Beat Sugar Cravings Now!, the average American eats about 150 pounds of added sugar each year in processed foods and drinks. That’s more ...
Views: 1063(1 vote) - The Sugar Fix - by Submitted on Sep 05, 2012 from tara loganWhen we think of someone needing a white powder to feel good, we think of a drug addict. If the white powder is sugar, we are all addicts. Sugar is like a drug in that it affects our mood and energy. Eating sugars releases dopamine in our systems which makes us feel good. It also gives us a ...
Views: 618(1 vote) - The top seeds rich in healthy fats to stuff in your gym bag - by Submitted on Apr 22, 2019 from Grant DonovanAre you surprised to know that the seeds you used to throw away as kids are jam-packed with healthy fats? The best thing about these nutrition-rich seeds is that they make an excellent snack for your post-workout meal. They may not appeal as mouthwatering to your eyes, but these tiny seeds ...
Views: 343(1 vote) - The Truths About Fish Oil Supplements and Cholesterol That You May Not Know About - by Submitted on Apr 07, 2012 from Xylene BelitaPeople have been talking about fish oil supplements and cholesterol almost under the same breath, like bacon and cheese, ham and egg, Matt and Jeff, and so on. The relationship between them must be due to the Omega-3 component in fish oil. Omega-3 fatty acids have been found to be of great ...
Views: 697(1 vote) - The Unknown Health Benefits of Ghee - by Submitted on Feb 06, 2011 from David BirdIntroduction Ghee, often labelled as 'Clarified Butter' in English speaking countries, is unsalted butter than has been simmered on a low heat for a long period of time is a way that removes all the milk solids and other impurities in the butter. It is used throughout the world but is a ...
Views: 1280(1 vote) - The Will Power Myth - by If you have been fighting the battle of the bulge for any length of time, you have undoubtedly been told to just suck it up and use a little bit of will power. If it were that easy, we wouldn't have an obesity epidemic in this country. In this article, we'll explore why using "will power" is ...
Views: 2151(1 vote) - The Wonderful Benefits of Natural Vitamins for Women That Will Make You Feel Better and Happier - by Submitted on Apr 14, 2012 from Xylene BelitaHaven't you ever wondered about the wonderful benefits of natural vitamins for women? It cannot be emphasized enough that vitamin supplements are needed by the body. Vitamins could be found in the foods you eat. They are most abundant in fruits and vegetables. Most people nowadays are starting ...
Views: 1440(1 vote) - The Wordallogic , Living with Life Threatening Food Allergies - by Submitted on Apr 14, 2013 from Aleasa WordAs we go through life it is often that we experience hills and valleys. Fortunately for most of us we have the opportunity to reach out to others relatively close to us for support when the valleys appear. What happens to your ability to gain support for a disorder that most have no ...
Views: 1080(1 vote) - These 6 rules will put you on the rigth path for good nutrition to support your new exercise routine - by Submitted on Feb 10, 2010 from Jenny GeninIf you are deciding to start on journey to healthier, fitter you, here is something you have to consider: a good nutrition plan. The thing is - you may drag yourself through your life feeling tired because you don’t eat good food, enough of it and often enough, but you won’t be able to add ...
Views: 509(1 vote) - Things You Should Know About Soybeans - by Submitted on Jul 12, 2011 from Emmy SumarlinaYou might have long known soybeans. But did you know that soy is very good to your body? Soybeans were first discovered more than 3,000 years ago in China, and into America in the 1700s. Soybeans processed into a powder and used as supplements, processed foods, or beverages. Soy protein serves ...
Views: 690(1 vote) - Three Factors Of A Great Fat Loss Plan - by Submitted on Mar 27, 2010 from Forest VanceIn this age of information there are several hundreds of eating plans available, some are good and some bad. It is important to find out which ones are suitable for you. Here are three essential components to a sound fat loss plan: 1. A Diet Change For The Long Run Truly, diet must be the ...
Views: 866(1 vote) - Three Wild Delicacies: Nourishment From Nature - by Submitted on Jul 15, 2011 from Holly BellebuonoAs an herbalist, I simply love to abandon the confines of the house and escape to the wilds of meadow and forest. If you’re like me -- prone to wandering around in the woods for hours at a time and nibbling on anything that looks half-way tender -- you might have come across young Solomon’s Seal ...
Views: 676(1 vote) - Tips for Healthy Eating On the Run - by Submitted on Aug 18, 2014 from Bonnie GillerYou may often find yourself complaining that “there aren’t enough hours in a day”, a common phrase used by every working person, mother and college student. With all of your daytime chores and obligations taking up all of your time, eating often gets placed on the back burner. But why should ...
Views: 946(1 vote) - Tips To Create Rapid Weight Loss Diet Plan – Methods That Works! - by Submitted on Jul 29, 2011 from Phillip TomAnyone can burn off fat regardless of what your body weight is; yes get that body shape you have always wanted in just a week! Simply implement some easy plan and then you can lose weight sooner than you imagine! It’s all about you knowing exactly how to go about it. Here are 8 tips to create ...
Views: 643(1 vote) - Tips To Get Optimum Nutrition When Battling Lung Cancer - by Submitted on Dec 22, 2017 from Gaurav GautamIntroduction Although there is no prescribed diet for individuals with lung cancer, the nutritional needs of the body change when it is battling a disease like cancer. Diet plays a very important role in a patient’s fight with cancer, and can make a lasting difference in the outcome. Certain ...
Views: 791(1 vote) - Tips to Help You Eat Healthy During the Holidays - by Submitted on Nov 12, 2011 from Brent P CullenHaving to stick to a healthy eating plan can prove to be a difficult task at times, especially during the holidays. Make sure that you take a look at your eating plan the night before and include some sweets that you have been craving so you do not find yourself going on an eating binge. If you ...
Views: 586(1 vote) - Too Sweet or Not Too Sweet? That is no longer the question. - by Submitted on Apr 24, 2011 from Greg MalakoffWhile I’m butchering poor Bill, Shakespeare used to hide whenever the ships came back from the West Indies. The sugar cane would drive Queen Elizabeth nuts and she would have friends executed. After the effects wore off she would wonder where everybody was. I read that in a book, but who knows ...
Views: 520(1 vote) - Top 3 ‘Super-Fiber’ Foods to Add Into Your Diet By Jackie Wicks - by Submitted on Dec 09, 2011 from Wendy Montes de ocaPEERtrainer recently conducted a survey of 1000 people, asking them how much fiber they got from their diet a day. Only 10% of people surveyed were getting 30 grams of fiber or more a day. Additionally, 1/3 of people had no idea how much they were getting. Based on the survey results and ...
Views: 1883(1 vote) - Top Nutrition Tip #3 Fibre – A Daily Dose Keeps You Regular - by Submitted on Dec 04, 2011 from Darren StehleFibre is useful in controlling insulin — your fat storage hormone. Since fibre slows digestion it also slows glucose absorption (the rate at which the metabolized sugars from food are absorbed into the blood). An absence of fibre can result in less control of insulin response, referred to as ...
Views: 820(1 vote) - Top Nutrition Tip #5 – Making Healthy Food Choices - by Submitted on Dec 22, 2011 from Darren StehleFor the purpose of this article I will not be going into a lot of detail. There are more than enough resources in book form and online to further your knowledge. My tips are based on years of reading, learning, doing and experimenting. So let’s get right to the point. The Basics Eliminate ...
Views: 884(1 vote) - Top Three Reasons Why You Should Get A Vitamin B12 - by Submitted on Oct 18, 2018 from Jessica RoggersHowever, as you grow old, you become prone to The lack of this vitamin is inherited, it is uncommon for kids Usually involved B12 deficiency, and there are several reasons A vital part in the creation. Unless Vitamin B12 evaluation. Vitamin B12 has, although vitamins assist to energy Into lack. ...
Views: 378(1 vote) - Tradesies! Trading Your Food for the Healthier Version! - by Submitted on Mar 03, 2010 from Kristi ShmyrTradesies! Trading your food for the Healthier Version! Remember how you used to trade lunches at school, scamming a much more appetizing meal from your friend for the boring "same-old" that your mom packed for you? Well, with that spirit in mind, let's look at some basic trades you can make ...
Views: 1033(3 votes) - Trauma recovery – keep it simple - by Submitted on May 29, 2018 from Jennifer BroadleyTrauma is one of those emotional health areas that can impact our lives unexpectedly. Many of my clients have been in the armed forces and experienced active service; they may have witnessed or been subject to an act of violence; some clients may live (or have lived) with ongoing emotional abuse ...
Views: 465(1 vote) - Trying To Lose Weight? Brown Bag Your Lunch! - by Submitted on May 02, 2010 from Susan WeinerMy 21 year old son is one of those unusual people who was born wanting to eat healthy foods and run, bike, jump and scale walls. He doesn't seem to desire cookies or chocolate and would choose salad and salmon over a Philly Cheesesteak sandwich any day of the week. This kid would rather exercise ...
Views: 1113(1 vote) - Turmeric [ Curcumin] a Natural Immune Booster – Add a Spice to Your Life - by Submitted on Aug 11, 2012 from Prof. George GrantThe active ingredient in turmeric is curcumin. Tumeric has been used for over 2500 years in India, where it was most likely first used as a dye. Curcumin is also a powerful antioxidant. Antioxidants scavenge molecules in the body known as free radicals, which damage cell membranes, tamper with ...
Views: 2236(1 vote) - TURMERIC: What is it & Why Use It? - by Submitted on May 15, 2010 from Howard SadowskyTurmeric is not only tasty & colorful, it’s healthy! Turmeric is a spice, in the same family as ginger, cardamom & zedoary. Turmeric contains circumin: recently shown effective in the fight against osteoarthritis, breast cancer, & Alzheimer's Disease. Turmeric is reasonably priced. You can buy a ...
Views: 2181(3 votes) - Turn Off Inflammation Through Earthing - by Submitted on Nov 17, 2018 from Jaclyn TengTheresa is 97 years old, and has had arthritis for 15 years, a relentless, progressive disease in which one struggles with the vicious cycle of pain, insomnia, and depression. After Theresa reconnected to the earth regularly for 3 days, her pain had decreased by 80%. Gary is a 65 year old ...
Views: 2521(1 vote)