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Good Fats, Bad Fats, Which Fats?
The Good, The Bad and The Ugly!
“It is simply a matter of including natural highly unsaturated fats in your food intake.”
Dr Johanna Budwig
What is Fat?
All fats consist of fatty acids. Fats are classified, depending on their chemical structure, as saturated, ... Views: 3660
The basis of our life here on Earth is freedom. Freedom of mind and body are the cornerstones of our collective desire for a just and peaceful civilization. To activate the vibrations and fruitions of peace and freedom we must embody freedom. To embody freedom, that is, to enjoy life living pain ... Views: 821
Well, I can’t pronounce it, but do understand why we need it. Eicosapentaenoic acid (EPA) is a long-chain polyunsaturated fatty acid in fish that tens of thousands of research studies confirm is essential for a host of things, from cardiovascular health, high blood pressure and cholesterol, ... Views: 1273
Your Guide to Choosing a Juicer
Choosing a juicer can be a very tough decision, considering the amount of products on the market. The information we provide you with here should arm you with enough knowledge to choose a juicer suitable for your individual needs.
Firstly, the juicers on our ... Views: 3514
There are several side effects of aspartame. Yet, most of us are unaware of them as the facts remain a closed secret. The diet industry prefers to keep products containing aspartame on the shelves to help ensure their profits. Many conventional doctors and medical practitioners also deny the ... Views: 4085
There are thousands of types of bacteria representing the simplest and oldest form of life on earth. These ubiquitous creatures dwell within us and around us in astronomical numbers and include both dangerous and helpful bacteria. The average person carries around a quarter pound (100 grams) ... Views: 1264
Stephanie, a vice president for a venture capital firm in Denver, makes it a priority to get home in time to have a family meal with her husband and 1-year old son.
“I put a lot of energy into my job and then I get into my car at 5pm and realize that I have no idea what I’m going to feed three ... Views: 752
Naturopathic doctors recommend adopting a detox diet to help clean the body of accumulated toxins. Toxins usually accumulate when the organs involved in the detoxification process of your body become inefficient or unable to function properly. This can happen because you constantly load your ... Views: 1156
Our diet is the source of nutrients needed by our body. Yet, due to many reasons, this does not happen. Hence, we need to take dietary supplements to make up for deficiencies of vital nutrients. If we did not do so, we might face undesirable consequences like anemia, chronic fatigue, poor ... Views: 738
The Inflammatory Response
Whenever injuries to muscles, ligaments, or tendons occur, a sequence of events that initiates healing begins at the cellular and biochemical levels. This inflammatory response is protective and restorative, as it allows the body to repair itself. When inflammation ... Views: 805
For many years people have debated the merits of guns vs. butter as symbols of spending on military might or domestic comfort. Since 1869 another political debate has gone on, this one concerning the merits of margarine vs. butter. In that year a French food chemist succeeded in making a ... Views: 1216
You have probably heard silly clichés such as 'You are what you eat!' But kidney stone research has agreed that dieting and proper nutrition can actually prevent and in some cases treat kidney stones. According to research from decades ago, we know that kidney stones are usually caused by the ... Views: 601
Fast food is quick and easy and, with all the new dollar menus, it can be an affordable option, too. But eating too much of the wrong kind of fast food can be unhealthy, with loads of saturated fat and extra calories.
Use these simple guidelines to easily choose the healthiest choices from ... Views: 760
I’m sure everyone has heard this argument before but I believe it has ever been completely resolved. Diet pop is known for being a healthy weight loss drink when really there isn’t any proof that it is healthier and better for weight loss than regular pop. So is diet pop bad for ... Views: 1871
Goji berry benefits are numerous. Goji berries (gou qi zi in Chinese) have been a popular longevity tonic in China for centuries. They are mainly grown in north west China. Goji berries (also called wolfberries) are red and sweet tasting when ready for harvest and when dried look similar in ... Views: 12096
Ahhhh, those summer days! What a great time for sun, fun and fabulous tasting food. And what a great time for fast & easy grilling ... everything from the main entree to the side dish to the dessert. The best part is that all can be done naturally and healthfully AND in "fast-food" ... Views: 1393
CELL SUGAR and TYPE 4 DIABETES
Two hypotheses: Low cell glucose can be a cause of many symptoms. (Call it hypoglycellia.) Cell glucose can be low when blood glucose is normal.
What if a person is sick and tired and medical help doesn’t help? That may happen without diabetes, ... Views: 7714
Minerals are vital for all living matter. They are found in the crust of the earth and get into the sea, soil and water. From there they get into fruits, vegetables and grains which are then eaten by humans and animals.
It is essential to keep a balanced intake of minerals if we are to ... Views: 1280
Taking certain nutritional supplements for muscle building is not absolutely necessary; you can do without them, however, some of them really do have their advantages. They can give you an added physical and mental edge.
They help to enhance performance and can help in the muscle-building ... Views: 1028
Well, I suggest that it's time we all do SOMETHING to make a positive change in our eating habits. Just a beginning. Even something as simple as adding one piece of fruit to your diet every day. Did you know that studies have found a lower risk of cancer among those who eat more fruits and ... Views: 709
The hardest part of training the body for every client I work with on a daily basis is what and how to eat on a regular basis. I get more questions on this topic, see more puzzled faces, find more hidden secrets about what they are really doing from every good intentioned person on this topic. ... Views: 1443
Food intolerances.
Many foods are touted as healthy with a new 'super food' coming along almost every week. The reality of the situation is that there is no such thing as a healthy food in absolute terms, but more that certain foods are healthy for your body and these may vary from you to the ... Views: 905
Your body shape and what it means for weight loss
The areas where you store your body fat show the influence of athe subtle hormonal balance within the body. This fact can be used to predict which foods will more likely cause weight gain and diminish your health.
Fat storage ... Views: 771
I'm often asked , 'should I cut down on my caffeine intake?' The immediate answer is yes, of course. Stop drinking coffee and tea. Yeah, right! Much easier said than done.
As a coffee lover myself, not dependent in any way you understand, could give up anytime I like etc., I know how difficult ... Views: 692
Every once in a while you’ll stumble across an expert whose words and passion sink right into your soul and so it was the day I listened to Dr. Joseph Hibbeln of the National Institutes of Health on a radio broadcast as he explained why we have chronic inflammation and what it all means. Dr. ... Views: 1160
Cholesterol is an important part of your body’s natural function. You can not live with out it. When your body starts producing too much of it then it becomes your hearts mortal enemy. If you have high cholesterol then you need to declare war. Anything less is not good enough. When you ... Views: 1407
Your body shape and what it means for weight loss
The areas where you store your body fat show the influence of athe subtle hormonal balance within the body. This fact can be used to predict which foods will more likely cause weight gain and diminish your health.
Fat storage ... Views: 594
Corticosteroid drugs are a popular treatment for many allergic conditions. The adrenal glands are also capable of producing corticosteroid hormones - which have some of the same anti-allergy properties as the drugs. Many allergic individuals may have low adrenal function and therefore don't ... Views: 6419
Goodbye Guilty Eating
By Suzanne Monroe, HHC – Food Coach
www.intelligenthealthgroup.com
Have you ever said to yourself “Today is the day I am going to start eating healthier!”? I think we have all said this to ourselves at one time or another. But why don’t we stick ... Views: 1194
The health of the body’s immune system is directly related to its ability to digest and utilize food.
Every cell in the body is dependent upon digestion for the nutrients needed to function properly. If the digestive process is less than optimal, parasites, Candida, leaky gut and food ... Views: 5868
Wife Consumes Her Body Weight in Jerky
Exposing and Evading Grocery Store Fat Traps
My wife recently consumed her body weight in beef jerky. What was supposed to be a light, healthy snack turned into an all out beef eating binge. Her ravenous consumption made me ponder that it must be an ... Views: 698
The new millennium that is now officially under way will be a period of both enormous opportunity and immense challenge for humanity. Technological advances in medicine, computers, agriculture and a dozen other fields hold tremendous potential to improve our lives and broaden our horizons. At ... Views: 671
Quite often, we want to eat healthier but don’t know exactly how to start. Sometimes food you think might be good may in fact not be right for you, and vice-versa. This article looks at some simple diet changes you can start to make right away that will improve your overall health.
Whole Wheat ... Views: 583
You would be wondering what the fuss is all about. Afterall, the raw food diet is one that has been practiced several thousand years ago by the cavemen. However, it is gaining much attention and press lately. Interest is fuelled by strong supporters from high profile celebrities such as ... Views: 1583
To prevent eczema symptoms, you may want to consider a wheat free diet. Atopic eczema is said to be commonly linked to food allergies. One of the most common food allergies that many suffer from is a wheat allergy. You may find it cumbersome to have a wheat allergy as many products contain ... Views: 3781
It’s a known fact that fruits and vegetables are essential to a healthy diet, because they are filled with antioxidants: substances or nutrients in our foods that can prevent or slow damage to our body. When our cells use oxygen, they naturally produce free radicals, by-products which can cause ... Views: 746
In today’s busy society, we all need to learn some form of stress management. Most of us are aware that stress is linked to depression and many other diseases including cancer, heart disease, and lung disease. What many don’t realize is that we can help manage stress with ... Views: 844
If you make suitable changes to your diet, you can find that it is possible to reduce your Crohn’s Disease symptoms. You may have found that the quality of your life have been severely affected because you feel embarrassed about your condition. You may also feel depressed and withdraw from ... Views: 1513
Breast milk has all the appropriate vitamins and minerals for babies. Best choice of milk for children after age 1 is “whole milk.” It is recommended to switch to low-fat milk after age 2 or 3.
Things to watch out for:
• Iron is important. Make sure your child gets enough iron
• Calcium is ... Views: 1842
Your daughter approaches as you saute chicken breasts for dinner. "Mom?" she asks. You hear the edge in her voice. "I have something to tell you." You nod, eyebrows raised.
"That chicken you're cooking," she says. "I can't eat it."
Before you dismiss your daughter's announcement to become a ... Views: 795
Apart from eating many of the wonderful vegetables and fruits that inhabit our planet, drinking them is equally nourishing and satisfying. Juicing vegetables and fruits can also create a dynamic taste treat, causing your taste buds to dance with undiscovered delight. If you're new to juicing, I ... Views: 686
For thousands of years naturally occurring resistant starch has been in our daily diets. Just recently, resistant starch has been added to commercial foods to help increase dietary fiber intake.
Commercial and natural sources of resistant starch have been linked to many health benefits that ... Views: 826
Some of us have been discussing the lack of nutrition in our food today. There have been several news articles lately which report the results of research that has been done which shows a dramatic decrease in vitamins in our food today in comparison to 30 years ago. Although no reason for this ... Views: 1328
Brittle bones, caused by osteoporosis, is something all of us need to be aware of and avoid as we grow older. Osteoporosis is a disabling disease that takes decades to develop. Without proper diet and exercise, osteoporosis causes bones to gradually become fragile and weak.
The National ... Views: 1296
Coffea, a member of the Rubiaceae family is responsible for the biological heritage of “coffee.” The Rubiaceae family includes more than 500 genera and 6,000 species of tropical trees and shrubs.
It is doubtful the average person would recognize an actual coffee tree. Most of us would ... Views: 898
Acid reflux prevention is possible with careful food selection. Heartburn is an extremely painful acid reflux symptom and you may think that your condition is a cardiovascular one. However, if you are diagnosed with an acid reflux condition, then please be aware that acid reflux is really a ... Views: 1730
Recently, Consumer Labs, an independent testing agency, did a random test of 32 over-the-counter (OTC) supplements. Of these 32, only ten met the claims on their labels for what they contained and the amounts that they claimed were in their supplements. In its study, Consumer Labs also found: ... Views: 694
Learn the difference between commercial salt and natural, organic, gourmet Himalayan sea salt crystal. Most people buy iodized salt from the grocery store and don’t think a thing about it. They don’t realize that good Himalayan sea salt can help give them good health, while refined salt can ... Views: 1228
I believe a deficiency in proper nutrition is
extremely common today, which is exactly what
is leading us into all sorts of physical
problems.
It seems no matter how hard any of us try to
eat right, the fact is, our foods today do
not contain the nutrition they once did. In
an ideal ... Views: 573
Do you feel like recharging your batteries by mid-afternoon?
Do you feel you should get a nap right around 3:00 p.m.?
What if you could drink something to help you get thought the rest of the day?
I'm not talking about reaching for a cup of coffee or a can of soda. I'm talking about ... Views: 659