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Nutrition Articles
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- YOUR SUCCESS DEPENDS ON YOUR DIET - by Submitted on Sep 24, 2012 from Shiroko SokitchI was at the Farmers Market with a friend the other day. We were having a great time, laughing, talking, hanging out, when she suddenly began to look as though a cloud had come over her face. She looked like she was angry and sad. I thought she might cry at any moment. I asked her what was wrong ...
Views: 1182 - Your wellbeing with sport and nutrition - by Submitted on May 20, 2011 from Raymond GillenInside the age which we are living there's an unprecedented concentrate on finding and staying healthy and balanced. As much more and much more investigation factors on the effect of conditioning and diet on our total health, the findings become more challenging to ignore. There is certainly no ...
Views: 377 - You’re most likely not eating these essential health foods - by Submitted on Aug 11, 2015 from Victor MarchioneMost likely, when you were growing up, in school your teachers showed you a food pyramid. Each colored block indicated the recommended serving of each essential food group. Maybe in your earlier years you didn’t have many issues following these guidelines, but it’s probably been a while since ...
Views: 719 - Zero Calorie Sweeteners: No Bueno Say the Experts - by Submitted on May 08, 2018 from Danielle VenHuizenOnce again non-nutritive or “artificial” sweeteners are making the news. New evidence shows that there are negative biochemical changes in the body in response to these low-cal sugar replacers. 1 We already know that sugar has detrimental effects on our blood sugar, insulin and waistline. It ...
Views: 432 - Zinc and Prostate Health - by Submitted on Jul 23, 2008 from Kevin AgrawalThe importance of the trace mineral, zinc has been well documented for its role in supporting prostate health. The normal human prostate accumulates the highest level of zinc of any soft tissue in the body. Zinc is vital for prostate functions and male hormone activity. Hence, zinc is often ...
Views: 1977 - Zinc Health Benefits - by Submitted on Mar 25, 2008 from Dawn RowlettZinc, found in the body, is a very important trace element that we can't live without. Some zinc is found in the body's proteins. Another type is secreted from many different cells in our body. It's necessary for the metabolic activity of enzymes that deal with the metabolism of protein, ...
Views: 2229 - Zinc supplements and Zinc deficiency - by Submitted on Oct 10, 2011 from Stephen KavanaghAs summer rolls on and winter draws near for some us thoughts will turn to making it a time as comfortable as possible in spite of the inclement weather we might expect. For a lot of us this means making sure that our health is in top shape and the medicine cabinet is stocked with all the ...
Views: 478 - Zone Diet - by Submitted on Mar 19, 2011 from masoud moeiniEat in moderation, eat more fruits and vegetables and focus on one protein at every meal. This is a strategy for hormonal balance. What is the Zone diet? The hormone balance that occurs every time you eat. A perfect balance. Here’s what will happen if you follow this diet: # You think faster ...
Views: 345 - Zrii--The Original Amalaki - by Submitted on May 28, 2008 from Dr Sean JohnsonI want to let everyone know about an amazing new liquid supplement on the market that just came out. It is called Zrii and it is a phenomenol nutritional drink. There is also an awesome business opportunity that the company offers for anyone interested in becoming an indepedent executive. More ...
Views: 885 - Zucchini - ways to spice up and prepare this Garden Prolific - by Submitted on Aug 13, 2011 from Lisa BeverleyNeedless to say I give away some of my squash (yellow squash) and tomatoes to friends again this year. But I hate waste and I love the taste of vegetables straight from the garden. If you have to get the zucchini and summer squash from the store, remember to buy medium-sized (7 inches). If you ...
Views: 486 - 3 Simple & Healthy Alternatives to Breakfast Cereal - by Submitted on Sep 25, 2018 from Tyler JacobsonSince it’s quick and easy to prepare, cereal has been a breakfast staple for ages. Parents also reach for it in a pinch because kids usually eat it without making a fuss. Unfortunately, some of the cereals in our homes are loaded with added sugars and refined carbohydrates which do nothing ...
Views: 587 - Ways To Simply And Easily Make Healthier Meals For Your Family - by Submitted on Jun 19, 2018 from Tyler JacobsonI have four kids of varying ages, some young and some teenagers. I have learned that making healthy food is not nearly as easy as going for takeout. A drive through was once my kitchen, much to the irritation of my wife who on her own cooking days would make us incredible meals from ...
Views: 584 - ‘Tis the Time for Mindful Eating: Danielle’s 5 Key Tips to Surviving the Holiday Food Deluge - by Submitted on Dec 02, 2017 from Danielle VenHuizenOh yeah, here they come again, the holidays! It’s funny because it is a time we all look forward to and yet there is still this dread …. the dread of weeks of overeating and the unavoidable weight gain. For many it’s quite predictable. In fact, the average American gains 7-10 pounds during the ...
Views: 553 - “Anxious or Calm? It’s All In The Food, Babee! Unless It’s Not! - by Submitted on Jun 11, 2019 from Janeska Smith-AsanteJUST WHAT ARE YOU PUTTING IN YOUR BODY? Believe it or not, your everyday diet or your lack of it, can be a HUGE culprit, if you suffer from ANXIETY, DEPRESSION or FEARFUL feelings. These are foods that put ANXIETY/NERVOUS-TYPE issues on ‘STEROIDS’. I must warn you, though, that some of ...
Views: 403 - “Battle the winter cold season” - by Submitted on Jan 04, 2012 from Derrick SnyderWhen winter comes around, it seems as though everybody starts to get sick. And although cold and flu symptoms are often amplified if one is living in a cold weather climate, people can, and do, still get sick in warm, winter places. So how do you kick the winter blues? Precautions like eating ...
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