Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Nutrition Articles
We are currently looking for an Official SelfGrowth.com Guide to "Nutrition". If you have expertise in Nutrition and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Turn Off Inflammation Through Earthing - by Submitted on Nov 17, 2018 from Jaclyn TengTheresa is 97 years old, and has had arthritis for 15 years, a relentless, progressive disease in which one struggles with the vicious cycle of pain, insomnia, and depression. After Theresa reconnected to the earth regularly for 3 days, her pain had decreased by 80%. Gary is a 65 year old ...
Views: 2543(1 vote) - Understand Food Labels And Make Wise Choices - by Submitted on Mar 15, 2013 from Elisa IemmolaServing Size This number is at the top for a reason: The nutritional information on the rest of the label applies to one serving. The FDA sets serving sizes for all foods―they are measurements, not recommendations. Total calories are calculated per serving, as are total calories from fat, so be ...
Views: 740(1 vote) - Understanding The Good And Bad Cholesterol - by Submitted on Jul 11, 2011 from Aurther ShokoIn many cases the mention of the word cholesterol invokes terrible imaginations of heart attack, stroke, hypertension and even sudden death. This is because cholesterol has for long been associated with terrible cardiovascular disease such resulting from the hardening of the arteries. This all ...
Views: 424(1 vote) - Understanding the Myths of Soy Protein Supplements - by Submitted on May 03, 2010 from Kevin AgrawalSoy is a part of the pea family and has been linked with several health controversies over the years causing supplement companies to wonder whether they should or should not produce a soy-based supplement. Recognizing the facts and debunking some of the myths related to soy consumption will help ...
Views: 589(1 vote) - Unknown Disease from Wheat/Oats - by Certain varieties of food were acceptable to certain people which were not acceptable to some other people and that will be the reason for cause of some disease. There are so many unidentified problems occurs to human being and the experts were researched them and find out solution for the same. ...
Views: 435(1 vote) - Upcoming Holidays Festive or “Fastive”? You Decide! - by Submitted on Nov 23, 2010 from Gary S. GrossmanI don’t like forced dichotomies; i.e. either or decisions, when neither apply. Festive does not have to be feast or out of control eating and drinking and “fastive” doesn’t need to be famine. The holidays can be fun and healthful and successful if you make them that way. Your task is to ...
Views: 820(1 vote) - Use Energy Boosters for Unperturbed Life - by Submitted on Jan 03, 2013 from Daniel JonesEvery one of us needs energy to do any kind of work in our daily life. With the help of energy we will be able to achieve our goals with feeling fatigue, tired and restless. However, having our spirits high is not possible always and we tend to lose interest in the work that we tend to do. This ...
Views: 470(1 vote) - Use the Pyramid to Get Healthy - by Submitted on Mar 09, 2010 from Douglas MillingtonYou keep reading and hearing about eating healthier and getting regular exercise to improve your health but you don’t know where to go to get started. Instead of buying the latest diet book or investing in exercise equipment or a health club membership why don’t you consider a free alternative? ...
Views: 1786(2 votes) - User Guide to Omega-3 fatty acids - by Submitted on Aug 02, 2011 from Joan HillUser Guide to Omega-3 fatty acids Let me start by saying that Omega-3 is probably the one nutrition supplement you should take. Over the years numerous clinical trials has been made to assess the health benefits of Omega-3 fatty acids. The bottom line of the majority of these trails is that ...
Views: 567(1 vote) - Using Pomegranate in the Fight Against Heart Disease - by Submitted on Dec 23, 2010 from John PhillipHeart disease claims the lives of nearly 900,000 Americans each year, caused largely by a diet of processed junk food, excess calories, obesity and smoking. Many people are under the false impression that heart disease is inevitable and once diagnosed can only be controlled by a low fat diet and ...
Views: 744(1 vote) - Using the Carbohydrates Glycemic Index - by Submitted on Feb 04, 2011 from Jonathan EdwardsCarbohydrate glycemic index categorized the foods based on how fast they can raise the glucose level in the blood. Many people thought that carbohydrates are good for health. It is true that carbohydrate is good for the health but eating too much can cause you to become obese. Carbohydrate is ...
Views: 452(1 vote) - Vegetables ¬ Extremely Important for Fat Loss - by Submitted on Nov 08, 2011 from chad tackettVeggies are perfect for those who want to lose fat. If there¹s any one type of food that I believe is the most helpful to fat loss, it¹s vegetables. Here¹s why: 1. They are very low in calories. You¹d have to eat 5 bags of spinach, or 3 heads of broccoli, to equal the calories of just ...
Views: 608(1 vote) - Vegetarian Cooking As a Better Alternative to Ordinary Meals - by Submitted on Aug 25, 2013 from Simon JohnsonIt is amazing how rigid we are when it comes to the subject of food and what we eat. In all other aspects of life virtually anything goes: people walk the streets with pink hair; sail the Atlantic single-handed or jog around the house for two hours every morning and yet if we prefer beans and ...
Views: 625(1 vote) - Vegetarianism: The Long & Spiritual Definition - by Submitted on Mar 05, 2011 from Kytka Hilmar-JezekRudolf Steiner, the founder of Anthroposophy, once gave a lecture on the merits of vegetarianism to a small group of people. From the expression on their faces he could see that they had not understood the real essence of his words. At the end of the lecture he said he was going to have dinner ...
Views: 2495(3 votes) - Vitamin B12 Deficiency Prevention And Cure - by Submitted on Nov 14, 2018 from Jessica RoggersIt is not an exaggeration when we say that Vitamin B12 is the most important vitamin for human life survival and growth. This is because this vitamin is mostly responsible for creating the DNA and the Red Blood Cells (RBC) for physical development and also recovery from injuries and ...
Views: 381(1 vote) - Vitamin D Deficiency - by Submitted on Mar 04, 2012 from Kyle JosephThe Sunshine Tonic “What vitamin deficiency affects over half of the population, is almost never diagnosed, and has been linked to depression, dementia, many cancers, autoimmune diseases like multiple sclerosis and fibromyalgia, high blood pressure, heart disease, diabetes, chronic muscle pain, ...
Views: 1151(1 vote) - Vitamin D Deficiency - Another Epidemic? - by Submitted on Jul 29, 2011 from Katalina OliveraYou may have heard talk lately of Vitamin D deficiency and how common it has become. There are various factors that are contributing to this including environment, the food we eat and our lifestyles. Most Americans are inside all day under artificial lighting – could this be the primary reason ...
Views: 657(2 votes) - Vitamin D Deficiency Causes - by Submitted on Feb 06, 2010 from Rhotini HendersonWe all know that as little as fifteen minutes of sunlight per day is adequate to allow our skin to manufacture enough levels of Calcitriol (Vitamin D). What you may not already know is that the skin production of Calcitriol (Vitamin D) can be hindered by multiple different factors and can cause ...
Views: 1219(1 vote) - Vitamin K The Missing link - by Submitted on Dec 16, 2012 from Prof. George GrantVitamin K1 is also known as phylloquinone or phytomenadione (phytonadione), while vitamin K2 includes menaquinone and menatetrenone. Vitamin K2 is typically produced in the large intestine by bacteria. Unless the individual has intestinal damage which undermines their ability to absorb the ...
Views: 1295(1 vote) - Vitamin K2: The lesser-known key nutrient to healthy bones - by Submitted on Dec 14, 2018 from Jenna BeattyI wonder if you know the answer to this question. Not many people I talk to about bone health do... No doubt you’ve heard that calcium is the key mineral when it comes to building healthy bones and fighting osteoporosis. But can you name the two nutrients that are essential for calcium to ...
Views: 541(1 vote) - Vitamins for Women - by Submitted on Mar 05, 2011 from Sonya WestUnless you eat a very "clean" diet and get all your needed vitamins through your meals...then you need supplements. Taking these also. When your are exercising and burning calories, you need to make sure that your body is getting all the recommended vitamins you need to stay healthy and ...
Views: 806(1 vote) - Vitamins Needs to be taken or not? - by Submitted on Apr 29, 2013 from JoAnn LennonYou probably saw the big analysis inion out of Denmark today -- a new analysis that said anti-oxidant products don't increase your lifestyle. The analyformatsis in the Publication of the American Medical Association looked at all the analysis done on natural vitamins A, C, E, try out carotene ...
Views: 290(1 vote) - Wake Up and Smell the...? 3 More Alternatives to the Morning Cuppa - by Submitted on Feb 13, 2011 from Roberta MittmanStruggling with coffee dependence? Let's face it, old habits die hard. Many of us can trace our fondness for the aroma of coffee in the morning all the way back to childhood since our parents were hooked, too! When you get past the nostalgia, there's a bigger picture to consider. Coffee has ...
Views: 1059(2 votes) - Want Your Child To Eat More Veggies? Try This! - by Submitted on Sep 12, 2012 from Susan Lynn PerryDepending on who you listen to, most of you know that your child should be eating between five and nine servings of vegetables every single day. But how in the world can that happen if you have a child resisting anything that looks like it came from Mother Earth? It’s not easy, that’s for ...
Views: 1308(1 vote) - Watching your nutrition when preparing to cycle - by Submitted on Sep 26, 2011 from chris inmanCycling nutrition Whether you cycle to travel or do it for competitive reason, nutrition and dieting are paramount. Cycling is very energy sapping, being one of the best leg exercises as well as utilising other muscle groups. In the old days, cycling nutrition referred to raw meat and little ...
Views: 421(1 vote) - Weight Gain and Aging: Fact or Myth? - by Submitted on Aug 24, 2011 from Steven CarneyAlthough many adults think extra weight comes with age, it’s a myth that getting older automatically means you’ll gain extra pounds, feel less energetic or be less active! Here’s why: Many adults notice that they are starting to slow down around age 40, due to gradual changes in metabolism ...
Views: 784(1 vote) - Weight Loss and Nutrition News: 5 “Must Know” Weight Loss Trends For 2012 - by Submitted on Nov 13, 2011 from Wendy Montes de ocaIt’s year-end and health, diet, fitness and nutrition enthusiasts are looking for the best trends in weight loss to start the New Year off right. Healthier living is within reach with these top 5 weight loss, nutriion and emerging trends for 2012. 1. The most dominant new trend is people ...
Views: 1237(1 vote) - Weight Loss Can Be Easy If You Know How To Change Your Diet - by Submitted on Nov 03, 2013 from Alvin ChuaIf you do not already know, when it comes to losing weight, diet is the most important thing you should concentrate on, and is actually even more important than the exercises you do. The following article discusses some of the coolest way to make changes to your diet without making you hate ...
Views: 386(1 vote) - Weight Loss Diet Plan - Natural Fat Burner Foods - by Submitted on Jul 15, 2010 from Ryan MuttThere are so many weight loss plans out there but very few have a long term effect. The best way of losing weight is by practicing good eating habits and taking regular exercise. In order to see long term results, one must undertake a whole lifestyle change. This is why embarking on a fat burner ...
Views: 1202(1 vote) - Weight Loss Improves Memory, Burns Fat - by Submitted on Jul 27, 2010 from John PhillipThe extra weight carried by nearly three-quarters of the American adult population increases the risk of many diseases ranging from heart disease and stroke to metabolic disorders such as diabetes. New research indicates that memory loss and dementia should be added to the long list of health ...
Views: 1590(1 vote) - Weight Loss Made Easy - by Submitted on Aug 23, 2011 from krystie millLosing weight seems to be a complex science that nobody can get their head around. It doesn’t have to be that way. Think about it this way, the biggest reasons why people cannot get rid of their love handles is the hunger, cravings and temptations they go through with food every day. There is a ...
Views: 577(1 vote) - Weight Loss Tips That Don't Involve Dieting - by Submitted on Aug 24, 2011 from Rinalds KruminsLosing excess body fat is definitely easier than it appears to be. Although eating less and exercising more feels pretty straight forward, as individuals you are always confronted with the situation of either eating too few calories and being haunted by sugar cravings and a weak metabolism or ...
Views: 656(1 vote) - Weight Loss with Weight Watchers New Points Plus - by Submitted on Mar 01, 2011 from Lyndsey LovingerWeight Watchers recently announced their new Points Plus program, a big shift from the regular program and a change in point value for most foods. The most significant change? Fruits and vegetables are now zero points, which essentially means they can be eaten in unlimited quantities with no ...
Views: 976(1 vote) - Weight Loss: Can You Lose Weight AND Snack? - by Submitted on Nov 12, 2010 from Lisa NelsonThere is a general perception that snacking is bad and you need to cut out snacking if you want to lose weight. Well, the opposite is actually true. It is important to eat regularly, every three to four hours to maintain your metabolic rate (the rate your burn calories throughout the day), ...
Views: 871(1 vote) - Weight Loss: Do You Need to Increase Fat Intake to Lose Weight? - by Submitted on Nov 12, 2010 from Lisa NelsonI enjoy the show The Biggest Loser (well the current season is a little disappointing!). On one of the past episodes they had an individual from Prevention magazine share some tips based on the “Flat Belly” diet. I was very excited because it sounded like a link had been found between the ...
Views: 934(1 vote) - Weight Loss: Help to Balance Your Health & Fitness - by Submitted on Apr 15, 2013 from Sandeep KumarWeight loss is just about balancing calories that could help you get rid of stubborn pounds. It’s a simple way to make weight loss a natural part of your life. Fat burners are very popular among both the bodybuilders and people trying to lose weight. It actually boosts your metabolism and helps ...
Views: 604(1 vote) - Weight Loss: How to Make Healthy Choices When Traveling - by Submitted on Nov 12, 2010 from Lisa NelsonThanksgiving is just around the corner which may mean a road trip for you. Here are a few tips on how to make heart healthy choices when on the road this holiday. 1. Fast Food Restaurants Road trips frequently mean stops for fast food. Fortunately you can find nutritious options at several ...
Views: 821(1 vote) - What Are Digestive Health Vitamins? - by Submitted on Apr 07, 2012 from Xylene BelitaWhen looking for digestive health vitamins, you need to make sure that you are getting the best one if you want optimum results. There are different blends of digestive enzyme supplements for the health-conscious individuals and they come in different budget sizes as well. One type of supplement ...
Views: 715(1 vote) - What Are the "Good" Fats And What Are the "Bad" Fats? - by Submitted on Jul 18, 2011 from Rodney Alan ColeEating Healthy With Fats and Oils? Not too long ago, common thought was that all fats were bad and should be limited in the diet. The “low-fat craze” swept the nation, and for a while, it seemed to be a smart way to eat. Now the pendulum has swung the other way, with new research revealing ...
Views: 687(1 vote) - What Are the Best Hair Growth Vitamins for Women? - by Submitted on Apr 14, 2012 from Xylene BelitaIn order to revive your hair, what are the best hair growth vitamins for women you should buy? There are vitamin supplements out in the market that claim to help in the wonderful hair growth. We women are proud of our physical appearance, and this includes our body and of course, our hair. We ...
Views: 1259(1 vote) - What are the Health Benefits of the Pomegranate Fruit? - by Submitted on Nov 23, 2010 from sarah labdarIf you have never eaten a pomegranate, you don’t know what you’re missing! Pomegranates are not just a fruit; pomegranates are a super food filled with healthy vitamins, minerals, and phytonutrients. With more and more research being done on the health benefits of pomegranates we are learning ...
Views: 535(1 vote) - What Are the Recommended Daily Vitamins for Women? - by Submitted on Apr 14, 2012 from Xylene BelitaIn order to stay healthy and keep away from certain diseases and illnesses, you should do what you can to know what the different recommended daily vitamins for women are. Vitamins are important for every person, to men, women and the children. Why are vitamins emphasized to be important to a ...
Views: 1514(1 vote) - What Are You Doing To Prevent Catching A Cold? - by Submitted on Dec 09, 2011 from Iris Rosenfeld, DCWhat Are You Doing to Prevent Catching A Cold? TIPS FROM DR IRIS ROSENFELD TO BOOST YOUR IMMUNE SYSTEM!! 1. Cover your nose and mouth with a tissue when you cough/sneeze; throw away the tissue. 2. Wash your hands several times/day and lather for 30 seconds every time. ...
Views: 851(2 votes) - What Are You Doing to Reduce Arthrits Pain? - by Submitted on May 13, 2011 from Iris Rosenfeld, DCArthritis Pain? Stiff and Sore? Learn what to do to stay more flexible! WHAT ARE YOU DOING TO REDUCE ARTHRITIS PAIN? Osteoarthritis is a degenerative joint disease that primarily affects the large, weight bearing joints and the joints in the hands. It is a slow, progressive cartilage ...
Views: 1220(2 votes) - What Do Digestive Enzymes Do? - by Submitted on Apr 02, 2012 from Xylene BelitaYou might be wondering, as the next person does, what do digestive enzymes do. Probably you have been hearing so many good things about enzymes nowadays. Enzyme supplements are gaining a huge following, indeed. But why? What do digestive enzymes do to merit such?Well, enzymes for digestion, for ...
Views: 876(1 vote) - What do we need to know about fish oil - by Submitted on Mar 25, 2011 from George PetersonFish oil contains Omega 3 fatty acids and is an additive that is highly beneficial to health. Fish oil has demonstrated positive benefits for the heart, helps in preventing heart problems, and reduces high blood cholesterol. Besides its beneficial actions it has on the heart, fish oil protects ...
Views: 684(1 vote) - What Exactly Are Vegetarian Vitamins For Women? - by Submitted on Apr 14, 2012 from Xylene BelitaYes, there are vegetarian vitamins for women, too. Vegetarians are considered as a group of people who may suddenly fall down to their knees in the middle of the road because of the lack of protein. When people think of vegetarians, they conjure mental images of those individuals who are ...
Views: 763(1 vote) - What is high blood pressure? - by Submitted on Feb 27, 2011 from Lisa NelsonHigh blood pressure measures the force pushing against artery walls and is divided into four categories. What is high blood pressure? Blood pressure measures the force pushing against your artery walls when your heart beats and when it rests. The systolic pressure (top number) measures ...
Views: 693(1 vote) - What Is Nutritional Health And How It Is Different Than Dieting - by Submitted on Jul 02, 2013 from Barry LutzI ask the question about nutritional health and dieting differences, to discuss what I think are misconceptions about dieting and weight loss, being confused with good nutrition. The distinctions are very important to our overall health, and especially for our quality of life, as we continue ...
Views: 815(1 vote) - What is the Best Coffee for French Press? - by Submitted on Dec 16, 2018 from Jerry ByrdCoffee is one of the most popular drinks throughout the world. Every day millions of cups of coffee are drunk by people around the world. One of the most popular coffees is a French press coffee. French press is one of the most conventional ways of making coffee. Now, many people prefer espresso ...
Views: 412(1 vote)