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Theresa is 97 years old, and has had arthritis for 15 years, a relentless, progressive disease in which one struggles with the vicious cycle of pain, insomnia, and depression.
After Theresa reconnected to the earth regularly for 3 days, her pain had decreased by 80%.
Gary is a 65 year old ... Views: 2543
Serving Size
This number is at the top for a reason: The nutritional information on the rest of the label applies to one serving. The FDA sets serving sizes for all foods―they are measurements, not recommendations. Total calories are calculated per serving, as are total calories from fat, so be ... Views: 740
In many cases the mention of the word cholesterol invokes terrible imaginations of heart attack, stroke, hypertension and even sudden death. This is because cholesterol has for long been associated with terrible cardiovascular disease such resulting from the hardening of the arteries. This all ... Views: 424
Soy is a part of the pea family and has been linked with several health controversies over the years causing supplement companies to wonder whether they should or should not produce a soy-based supplement. Recognizing the facts and debunking some of the myths related to soy consumption will help ... Views: 589
Certain varieties of food were acceptable to certain people which were not acceptable to some other people and that will be the reason for cause of some disease. There are so many unidentified problems occurs to human being and the experts were researched them and find out solution for the same. ... Views: 435
I don’t like forced dichotomies; i.e. either or decisions, when neither apply.
Festive does not have to be feast or out of control eating and drinking and “fastive” doesn’t need to be famine.
The holidays can be fun and healthful and successful if you make them that way. Your task is to ... Views: 820
Every one of us needs energy to do any kind of work in our daily life. With the help of energy we will be able to achieve our goals with feeling fatigue, tired and restless. However, having our spirits high is not possible always and we tend to lose interest in the work that we tend to do. This ... Views: 470
You keep reading and hearing about eating healthier and getting regular exercise to improve your health but you don’t know where to go to get started. Instead of buying the latest diet book or investing in exercise equipment or a health club membership why don’t you consider a free alternative? ... Views: 1786
User Guide to Omega-3 fatty acids
Let me start by saying that Omega-3 is probably the one nutrition supplement you should take. Over the years numerous clinical trials has been made to assess the health benefits of Omega-3 fatty acids. The bottom line of the majority of these trails is that ... Views: 567
Heart disease claims the lives of nearly 900,000 Americans each year, caused largely by a diet of processed junk food, excess calories, obesity and smoking. Many people are under the false impression that heart disease is inevitable and once diagnosed can only be controlled by a low fat diet and ... Views: 744
Carbohydrate glycemic index categorized the foods based on how fast they can raise the glucose level in the blood. Many people thought that carbohydrates are good for health. It is true that carbohydrate is good for the health but eating too much can cause you to become obese.
Carbohydrate is ... Views: 452
Veggies are perfect for those who want to lose fat. If there¹s any one
type of food that I believe is the most helpful to fat loss, it¹s
vegetables. Here¹s why:
1. They are very low in calories. You¹d have to eat 5 bags of spinach,
or 3 heads of broccoli, to equal the calories of just ... Views: 608
It is amazing how rigid we are when it comes to the subject of food and what we eat. In all other aspects of life virtually anything goes: people walk the streets with pink hair; sail the Atlantic single-handed or jog around the house for two hours every morning and yet if we prefer beans and ... Views: 625
Rudolf Steiner, the founder of Anthroposophy, once gave a lecture on the merits of vegetarianism to a small group of people. From the expression on their faces he could see that they had not understood the real essence of his words. At the end of the lecture he said he was going to have dinner ... Views: 2495
It is not an exaggeration when we say that Vitamin B12 is the most important vitamin for human life survival and growth. This is because this vitamin is mostly responsible for creating the DNA and the Red Blood Cells (RBC) for physical development and also recovery from injuries and ... Views: 381
The Sunshine Tonic
“What vitamin deficiency affects over half of the population, is almost never diagnosed, and has been linked to depression, dementia, many cancers, autoimmune diseases like multiple sclerosis and fibromyalgia, high blood pressure, heart disease, diabetes, chronic muscle pain, ... Views: 1151
You may have heard talk lately of Vitamin D deficiency and how common it has become. There are various factors that are contributing to this including environment, the food we eat and our lifestyles. Most Americans are inside all day under artificial lighting – could this be the primary reason ... Views: 657
We all know that as little as fifteen minutes of sunlight per day is adequate to allow our skin to manufacture enough levels of Calcitriol (Vitamin D). What you may not already know is that the skin production of Calcitriol (Vitamin D) can be hindered by multiple different factors and can cause ... Views: 1219
Vitamin K1 is also known as phylloquinone or phytomenadione (phytonadione), while vitamin K2 includes menaquinone and menatetrenone. Vitamin K2 is typically produced in the large intestine by bacteria. Unless the individual has intestinal damage which undermines their ability to absorb the ... Views: 1295
I wonder if you know the answer to this question. Not many people I talk to about bone health do...
No doubt you’ve heard that calcium is the key mineral when it comes to building healthy bones and fighting osteoporosis.
But can you name the two nutrients that are essential for calcium to ... Views: 541
Unless you eat a very "clean" diet and get all your needed vitamins through your meals...then you need supplements. Taking these also. When your are exercising and burning calories, you need to make sure that your body is getting all the recommended vitamins you need to stay healthy and ... Views: 806
You probably saw the big analysis inion out of Denmark today -- a new analysis that said anti-oxidant products don't increase your lifestyle. The analyformatsis in the Publication of the American Medical Association looked at all the analysis done on natural vitamins A, C, E, try out carotene ... Views: 290
Struggling with coffee dependence? Let's face it, old habits die hard. Many of us can trace our fondness for the aroma of coffee in the morning all the way back to childhood since our parents were hooked, too!
When you get past the nostalgia, there's a bigger picture to consider. Coffee has ... Views: 1059
Depending on who you listen to, most of you know that your child should be eating between five and nine servings of vegetables every single day. But how in the world can that happen if you have a child resisting anything that looks like it came from Mother Earth?
It’s not easy, that’s for ... Views: 1308
Cycling nutrition
Whether you cycle to travel or do it for competitive reason, nutrition and dieting are paramount. Cycling is very energy sapping, being one of the best leg exercises as well as utilising other muscle groups. In the old days, cycling nutrition referred to raw meat and little ... Views: 421
Although many adults think extra weight comes with age, it’s a myth that getting older automatically means you’ll gain extra pounds, feel less energetic or be less active! Here’s why:
Many adults notice that they are starting to slow down around age 40, due to gradual changes in metabolism ... Views: 784
It’s year-end and health, diet, fitness and nutrition enthusiasts are looking for the best trends in weight loss to start the New Year off right. Healthier living is within reach with these top 5 weight loss, nutriion and emerging trends for 2012.
1. The most dominant new trend is people ... Views: 1237
If you do not already know, when it comes to losing weight, diet is the most important thing you should concentrate on, and is actually even more important than the exercises you do. The following article discusses some of the coolest way to make changes to your diet without making you hate ... Views: 386
There are so many weight loss plans out there but very few have a long term effect. The best way of losing weight is by practicing good eating habits and taking regular exercise. In order to see long term results, one must undertake a whole lifestyle change. This is why embarking on a fat burner ... Views: 1202
The extra weight carried by nearly three-quarters of the American adult population increases the risk of many diseases ranging from heart disease and stroke to metabolic disorders such as diabetes. New research indicates that memory loss and dementia should be added to the long list of health ... Views: 1590
Losing weight seems to be a complex science that nobody can get their head around. It doesn’t have to be that way. Think about it this way, the biggest reasons why people cannot get rid of their love handles is the hunger, cravings and temptations they go through with food every day. There is a ... Views: 577
Losing excess body fat is definitely easier than it appears to be. Although eating less and exercising more feels pretty straight forward, as individuals you are always confronted with the situation of either eating too few calories and being haunted by sugar cravings and a weak metabolism or ... Views: 656
Weight Watchers recently announced their new Points Plus program, a big shift from the regular program and a change in point value for most foods. The most significant change? Fruits and vegetables are now zero points, which essentially means they can be eaten in unlimited quantities with no ... Views: 976
There is a general perception that snacking is bad and you need to cut out snacking if you want to lose weight. Well, the opposite is actually true.
It is important to eat regularly, every three to four hours to maintain your metabolic rate (the rate your burn calories throughout the day), ... Views: 871
I enjoy the show The Biggest Loser (well the current season is a little disappointing!). On one of the past episodes they had an individual from Prevention magazine share some tips based on the “Flat Belly” diet. I was very excited because it sounded like a link had been found between the ... Views: 934
Weight loss is just about balancing calories that could help you get rid of stubborn pounds. It’s a simple way to make weight loss a natural part of your life. Fat burners are very popular among both the bodybuilders and people trying to lose weight. It actually boosts your metabolism and helps ... Views: 604
Thanksgiving is just around the corner which may mean a road trip for you. Here are a few tips on how to make heart healthy choices when on the road this holiday.
1. Fast Food Restaurants
Road trips frequently mean stops for fast food. Fortunately you can find nutritious options at several ... Views: 821
When looking for digestive health vitamins, you need to make sure that you are getting the best one if you want optimum results. There are different blends of digestive enzyme supplements for the health-conscious individuals and they come in different budget sizes as well. One type of supplement ... Views: 715
Eating Healthy With Fats and Oils?
Not too long ago, common thought was that all fats were bad and should be limited in the diet.
The “low-fat craze” swept the nation, and for a while, it seemed to be a smart way to eat. Now the pendulum has swung the other way, with new research revealing ... Views: 687
In order to revive your hair, what are the best hair growth vitamins for women you should buy? There are vitamin supplements out in the market that claim to help in the wonderful hair growth. We women are proud of our physical appearance, and this includes our body and of course, our hair. We ... Views: 1259
If you have never eaten a pomegranate, you don’t know what you’re missing! Pomegranates are not just a fruit; pomegranates are a super food filled with healthy vitamins, minerals, and phytonutrients. With more and more research being done on the health benefits of pomegranates we are learning ... Views: 535
In order to stay healthy and keep away from certain diseases and illnesses, you should do what you can to know what the different recommended daily vitamins for women are. Vitamins are important for every person, to men, women and the children. Why are vitamins emphasized to be important to a ... Views: 1514
What Are You Doing to Prevent Catching A Cold?
TIPS FROM DR IRIS ROSENFELD TO BOOST YOUR IMMUNE SYSTEM!!
1. Cover your nose and mouth with a tissue when you cough/sneeze; throw away the tissue.
2. Wash your hands several times/day and lather for 30 seconds every time. ... Views: 851
Arthritis Pain? Stiff and Sore?
Learn what to do to stay more flexible!
WHAT ARE YOU DOING TO REDUCE ARTHRITIS PAIN?
Osteoarthritis is a degenerative joint disease that primarily affects the large, weight bearing joints and the joints in the hands. It is a slow, progressive cartilage ... Views: 1220
You might be wondering, as the next person does, what do digestive enzymes do. Probably you have been hearing so many good things about enzymes nowadays. Enzyme supplements are gaining a huge following, indeed. But why? What do digestive enzymes do to merit such?Well, enzymes for digestion, for ... Views: 876
Fish oil contains Omega 3 fatty acids and is an additive that is highly beneficial to health. Fish oil has demonstrated positive benefits for the heart, helps in preventing heart problems, and reduces high blood cholesterol. Besides its beneficial actions it has on the heart, fish oil protects ... Views: 684
Yes, there are vegetarian vitamins for women, too. Vegetarians are considered as a group of people who may suddenly fall down to their knees in the middle of the road because of the lack of protein. When people think of vegetarians, they conjure mental images of those individuals who are ... Views: 763
High blood pressure measures the force pushing against artery walls and is divided into four categories.
What is high blood pressure?
Blood pressure measures the force pushing against your artery walls when your heart beats and when it rests. The systolic pressure (top number) measures ... Views: 693
I ask the question about nutritional health and dieting differences, to discuss what I think are misconceptions about dieting and weight loss, being confused with good nutrition.
The distinctions are very important to our overall health, and especially for our quality of life, as we continue ... Views: 815
Coffee is one of the most popular drinks throughout the world. Every day millions of cups of coffee are drunk by people around the world. One of the most popular coffees is a French press coffee. French press is one of the most conventional ways of making coffee. Now, many people prefer espresso ... Views: 412