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Having a busy schedule can contribute to poor eating habits. After a long day, no one looks forward to coming home and cooking a healthy homemade recipe. It seems much easier to stop at the local fast food drive-through restaurant for dinner. Though this option may be convenient, neither your ... Views: 326
The Carrot is from the family Apiaceae with the botanical name of Daucus carota. Carrots are a common Root vegetable with a traditional orange colour. Though the orange variety is the typical favourite, there are white, purple and red varieties available. The vegetable of the carrot plant is a ... Views: 1594
When we think of coconut we probably first think of the desiccated coconut we use in cooking or coconut oil, which is often used in Sunscreen lotions or tanning oils. The humble little coconut actually has a very versatile list uses which help give it its popularity.
The coconut is ... Views: 1688
The humble cucumber if from the family Cucurbitaceae and is botanically recognised as Cucumis sativus. The cucumber is a popular plant used extensively as a fresh food as well as pickles.
Cucumbers are a vine that can be grown along the ground or trained along a trellis or other structure ... Views: 2188
Not a root vegetable, but grown underground just the same, Garlic is a nutritious vegetable of the Alliaceae family. Botanically recognised as Allium sativum, Garlic is closely related to Shallots, Onions, Leek and Chives.
Garlic has been used for centuries for both Medicinal and edible ... Views: 1560
The Lychee, a native of China, grows best in tropical and subtropical regions and can be found growing in many parts of the world these days. It is Botanically recognised as Litchi chinensis from the Sapindaceae plant family.
The lychee tree can grow as tall as 20 Metres but more typically ... Views: 1978
A member of the Lythraceae family and Botanically named Punica granatum, the pomegranate is a deciduous tree growing to around 7 to 8 metres. The pomegranate is a native to areas around Southwest Asia. It has been grown for its fruit for centuries. Today it can be found growing today in many ... Views: 1567
Pumpkin is from the plant family Cucurbitaceae of the genus Cucurbita pepo. It is a common genus and species with many cultivars including; Acorn squash, Delicata squash, Gem squash, Heart of gold squash, Pattypan squash, Pumpkin, Zucchini and many others. Some Pumpkins belong to other species’ ... Views: 1557
The Radish is a quick growing vegetable cultivated in many areas around the world. From the Brassicaceae family, which includes the Cabbage, Brussels sprouts, Broccoli and Cauliflower, the Radish is botanically recognised as Raphanus sativus.
There are several varieties of radishes grown for ... Views: 2110
The Red Kidney Bean is recognised by its bright red or brown colour. Though they also come in Black and white varieties. They are from the Legume family of plants, Fabaceae. The Botanical name for the red kidney bean is Phaseolus vulgaris, which is also the name for pinto, navy and black beans. ... Views: 1844
People who travel a lot for work and business will perfectly know the condition of the food available on the stop-overs, gas stations and even on the airports. As a result most of the nutritionists would advise you not to trust the food available out there during your journey. The question here ... Views: 710
It’s around this time of year that we start thinking of how wonderful it would be to shed a few pounds before the summer months. Or we may be feeling guilty about how quickly we abandoned our New Year’s resolution diet. The multi-billion dollar weight-loss industry is always ready to provide you ... Views: 872
Something for which we all strive yet so few achieve and even fewer keep: a good skin care regimen. Oh yes, there are times we look in the mirror and think "Wow! Not a blemish!" or "Eek, not now!" The second, of course, always happens before a big event or special intimate dinner, whereas the ... Views: 1474
Your heart pumps blood to the arteries and lungs, and also supplies your tissues with oxygen and nutrients. Over time, a diet full of unhealthy foods can clog the arteries and contribute to cardiovascular disease. Healthy meal plans can prevent hardening of the arteries and reduce your risk of ... Views: 1023
Increases in the diagnoses of Diabetes, high blood pressure and heart disease – especially in the western world – have forced people to change their diets, using less salt and sugar in their meals. The biggest complaint is relegating their lives to eating bland food that’s lacking in inspiration ... Views: 622
Today, many working people are turning to herbal health supplements for balanced nutrition. In busy lifestyles, there are so many other things to do and so little time to prepare healthy meals. The quick and easy way to eat is to go to the nearest fast food and order pizza, pasta, sandwiches or ... Views: 618
Colon cleansing can rid the colon of toxins and help prevent and treat a variety of health problems. Retained debris in the colon leads to the absorption of toxins, resulting in systemic poisoning.
Symptoms of this condition may include depression, fatigue, irritability, gastrointestinal ... Views: 912
DO you know the basic difference between a2 milk and dairy milk ?
There is a difference in the ratios of lactose (carbohydrate component) and fatty acids (fat component) in both kinds of milk. However, it is the protein component in the milk that differentiates the two from each other in ... Views: 199
Just as it’s important to consume fewer calories when trying to lose fat, it’s also important that you’re active throughout the day to expend more calories.
You can help create a caloric deficit not only by eating small portions of the right types of foods, but also by being more active ... Views: 775
Are you wondering how do fish oil supplements work? There are way too many people taking fish supplements already and some of them even claim these supplements to be the ultimate supplements of the time. You might consider fish supplements to be an all in one pill in the sense that they can be ... Views: 1045
Did you know that 60% of your brain is fat?
THE FUNCTIONS OF FAT:
- Source of energy
- Building blocks for cell membranes
- Building blocks for homones
- Help vitamin and mineral bsorption
- Control blood pressure
- Regulate body temperature
- Boost ... Views: 1595
Are you tired of eating antacids like candy? Do you “feel the burn” even when you’re not in the gym? If so, you are probably suffering from acid reflux. Medical types have now named it GERD, or Gastro Esophageal Reflux Disease.
No matter what you call it, it can be a painful and disruptive ... Views: 10309
Losing weight is something you hear people talk about all the time. Some people are successful at it, while others fail miserably. The road to success varies from one person to the next -- some choose to strictly diet, while others combine exercise with better eating habits. The road to failure, ... Views: 1019
There is a lot of debate surrounding this subject. Some people say that you should go 100%. Others disagree. There are those who say that the only way to get the best from raw food is if you take nothing else but it. Other people say that a diverse diet composed of 50% to 70% raw food will do ... Views: 864
Defensive driving is driving characterized by prudence, diligence and reasonable cautiousness with the goal of making the road a safe place not only for a defensive driver but for other people as well. Anyone who holds a driver’s license should be well-versed in this concept.
So how in the ... Views: 1173
When deciding how to become a vegetarian, there are many options to consider. Some recommend gradually changing your diet while others advise you to dive right in and correct course along the way. Regardless of your strategy, there is a way to succeed with your new meatless diet by following six ... Views: 697
Choosing the best digestive enzyme supplement may take some hard work. There are many aspects you will need to consider. Always remember that looks aren't everything; "don't judge a book by its cover", so they say. Supplements that come in attractive packaging may not necessarily mean they are ... Views: 1657
Are you having a hard time keeping your hunger under control? Controlling hunger can be tough when your trying to lose weight and are constantly eating in a calorie deficit. So what do you do if your inability to control hunger is ruining your weight loss attempts? To help control hunger, ... Views: 951
Delicious heart healthy recipes and a fantastically easy method of
how to cook a turkey.
If you are searching for some incredible new recipes for a
healthier heart then here is an old fashioned recipe on how to
cook a turkey that is absolutely incredible.
This old recipe is ... Views: 1938
Magnesium is one of the most abundant minerals that you can find in nature. It is present in plants, animals, and water. Some of the best sources of these minerals are green leafy vegetables. It is also present in sea foods especially those caught in the wild. Seeds, beans, and wheat ... Views: 903
We all know that when it comes down to it, there are two ways to lose weight – burn more calories or eat less of them. It sounds simple, right? So why is it so difficult to lose weight? Well, with my top 5 simple smart diet tips to cut calories there are no more excuses... follow these easy ways ... Views: 750
How to eat healthy foods and having a well balanced diet is one of the most important parts of your life. It can help you a lot in maintaining focus, stamina and personal as well as business success.
This is a common topic. But, how many of you “take to heart” its actual ... Views: 730
Trying to stay healthy can prove to be a very difficult task especially if you have limited resources to work with. Take college students, they live in small dorm rooms with tiny refrigerators and they have no access to stoves or kitchen appliances. If you are a business traveler, you rely on ... Views: 608
Eating well can be expensive. And like most people, I do not have an unlimited food budget. Shelling out those extra few dollars for organic groceries can be painful, but at the same time I know that my ability to run directly depends on the quality of my nutrition. So I am slowly learning to ... Views: 941
The internal alarm of your body, known as the inflammation response, when confronted with a wound, it responds in a healing way: forming blood clots to avoid bleeding or raising body temperature to destroy bacteria infiltrated through the wound.
However, there is another type of inflammation, ... Views: 1171
What if there was a way that you could enhance both your mind and your energy levels?You may have tried countless ways to achieve this, but haven’t found the right nutritional ingredients until now.
In this newsletter I will briefly mention a few ingredients or nutrients that are worth ... Views: 2202
We’d like to clear up a bit of common confusion: Junk food doesn’t
automatically make you fat. It¹s the extra calories in these foods that
often leads to a “caloric surplus” (consuming more calories than you
expend), rather than a deficit, that makes you gain fat.
If people don't ... Views: 1489
Why is it that when winter comes around we all get ready for the dreaded flu season? We have the skin cancer season in the summer. Undoubtedly you have heard of asthma in the fall and… insert your “favorite” disease here… in the spring. What if our bodies were created to withstand all of this ... Views: 788
How to get a flat stomach? To make your stomach perfectly flat, you have to do simple exercises during 1 month and a half.
How to make the most challenged part of women’s body – belly – the most attractive? It’s not hard if to find effective exercises and make a good program. We can offer ... Views: 1445
If you’re lactose intolerant or simply want to live a healthier life, a dairy-free diet may be right for you. Some people are hesitant to try this type of diet because they worry they won’t get enough calcium to meet their needs. There’s really no reason for concern. With the right eating plan, ... Views: 1770
So you want to know how to get rid of fat cells, but then there's many people spreading a little nasty rumor out there about fat cells being permanent. Well I'm sorry to disappoint you, as sadly this rumor is true, hence it's not a rumor but the good news is that don't need to get rid of ... Views: 1468
Acne scars are unsightly and embarrassing. No matter what your age, acne is an unpleasant skin condition that can pop up out of nowhere or can inhabit your skin on a daily basis. One unfortunate side effect of acne is acne scars. Although, not everyone has noticeable acne scarring, people who ... Views: 5450
It's that time of year when you may be considering buying a dehydrator or bringing yours out from the attic (!) ready for the colder months ahead.
With this in mind I thought it the perfect time to share with you how to actually get started and make some VERY good food, even if you're ... Views: 752
Do you worry what to do with your healthy living routine when you go on vacation.
I just returned from a 2 week summer holiday with my family.
After eating whatever I wanted and not exercising for 2 weeks I probably shattered every health and fitness commandment.
But you won't see me ... Views: 6961
Too much sugar in your diet will make you fat and cause countless other health problems! To lose inches off your waist, you need to understand the different types of sugar, identify them in the foods you eat and reduce the amount you consume. Applying this to your daily routine will result in ... Views: 1063
Trans fats are the killer fats. They are the ones that sit on your stomach and add to your overall weight, which puts a strain on your heart and your joints. What is worse, they have virtually no nutritional value. So why do we eat them? Simple, we eat them because they are in the food that we ... Views: 750
As a result of the rates of increase of obesity at present, a lot of people are in search of methods to get rid of fat and sustain the weight loss. The most effective means to lose weight and maintain it is to lose the weight in a natural way. If you’re in search of how to lose weight in a ... Views: 622
Believe it or not, an offset pH in the body can lead to some serious health issues such as cancer and heart disease. I am not talking about the acidity or basicity of saliva or urine - but blood and tissue. A normal pH level for blood is 7.41, too much acid is called acidosis, too little - ... Views: 906
Eating salads are a great way to incorporate more leafy greens into your diet. Everyone needs to eat more greens. Greens help to purify your blood and respiratory system. They prevent cancer, improve circulation, strengthen your immune system, promote healthy intestinal flora, eliminate ... Views: 717
Let’s get right down to business, sipping on today’s topic… the “other white milk”.
Do you find yourself worrying that if you Harvard School Of Public Health has to say.
Do you struggle with digesting dairy? Do you dislike milk, but crave something to eat on cereal, oatmeal or granola? Do ... Views: 884