Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Nutrition Articles
We are currently looking for an Official SelfGrowth.com Guide to "Nutrition". If you have expertise in Nutrition and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Best slow masticating Juicer within your budget - by Submitted on May 29, 2018 from Rasel KhanIf you want to generate your own personal fruit juice using your very own juicer. The best thing to do is to choose best masticating juicer which is made to perform from the sluggish price. You do not need the juicer with rotating knife, which could end up harming the nutrition and also creating ...
Views: 536(1 vote) - Trauma recovery – keep it simple - by Submitted on May 29, 2018 from Jennifer BroadleyTrauma is one of those emotional health areas that can impact our lives unexpectedly. Many of my clients have been in the armed forces and experienced active service; they may have witnessed or been subject to an act of violence; some clients may live (or have lived) with ongoing emotional abuse ...
Views: 596(1 vote) - Top 10 Tips to Boost the Immune System - by Submitted on May 29, 2018 from Dr. Vikram ChauhanOur immune system, defends out body from disease causing microbes, allergens, and parasites. Weaker immune system makes us more susceptible to illness. The immune cells play the key role in preventing the entry of pathogenic bacteria and virus into our bodies. The immune system is spread ...
Views: 903 - Top 7 Home Remedies for Gas During Pregnancy - by Submitted on May 10, 2018 from Dr. Vikram ChauhanInroduction Gas during pregnancy is caused due to production of progesterone. Progesterone is a hormone that relaxes muscles throughout the body. These muscles relaxed by the progesterone slows down digestion causing gas, burping, bloating and an uncomfortable sensation in the gut. This ...
Views: 999 - Fighting Fatigue: Best Natural Vitamins and Supplements - by Submitted on May 08, 2018 from Catherine PalmerModern life is extremely demanding, highly stressful due to not only personal commitments, but long-work hours, busy schedules, and unhealthy diets. All of these factors combined are the perfect cocktail for fatigue to settle. Mental exertion caused by stress, anxiety and daily life, in general, ...
Views: 1431 - Zero Calorie Sweeteners: No Bueno Say the Experts - by Submitted on May 08, 2018 from Danielle VenHuizenOnce again non-nutritive or “artificial” sweeteners are making the news. New evidence shows that there are negative biochemical changes in the body in response to these low-cal sugar replacers. 1 We already know that sugar has detrimental effects on our blood sugar, insulin and waistline. It ...
Views: 551 - Where to Buy HGH - by Submitted on May 02, 2018 from Rahul RahejaHuman Growth Hormone (HGH) is a hormone that empowers development, cell propagation and cell reestablishment in the two people and creatures. HGH is delivered in the pituitary organ, and it is essential for controlling development, fat digestion and sugar levels in people. Before finding where ...
Views: 1020 - Learning About Nutrition Can Protect Your Health - by Submitted on May 01, 2018 from sajib bhadraA good diet is something everyone should be of interest to everyone. This article has easy tips to help you improve the diet you can handle. Replace refined white flour items with different whole grain products. Whole wheat and grains provide more fiber and protein than the refined foods. ...
Views: 731 - Ideal Diet and Home Remedies to Prevent Allergy Symptoms at Home - by Submitted on May 01, 2018 from Dr. Vikram ChauhanThis problem arises due to hypersensitivity of the immune system to something in the environment. The substances that are responsible for the occurrence of this particular problem are known as allergens. These allergens mostly include pollen or a certain type of food that is not suitable to ...
Views: 966 - "Healthy spices to add to your diet" - by Submitted on Apr 20, 2018 from Pie chanIt is true that fruits, vegetables, wine and chocolate are the classic sources of antioxidants; however, did you know that natural spices and herbs also contain them? Simply seasoning a little more and better your daily meals, you can reduce the risk of suffering many diseases. The ...
Views: 887(1 vote) - Improvements You Can Make To Gain A Healthier Lifestyle - by Submitted on Apr 20, 2018 from Zack HalliwellTo have a healthy lifestyle appears to be an obsession nowadays, as more and more people are looking to improve the lifestyle they live for a better future. I was always that person who chose to wait until the New Year’s to decide this year was a different me, but then went back to my old habits ...
Views: 1409 - Alkalizing your Body to Prevent Osteoporosis! - by Submitted on Apr 16, 2018 from Julie DohertyIt has been found that in Australia alone, a staggering 4.74 million people over 50 years of age have osteoporosis, osteopenia otherwise known as poor bone health. Women being more prone to osteoporosis than men due to the rapid decline in oestrogen levels during menopause. It has been found ...
Views: 1301 - A Chipotle Recipe...Sorta. Meet the Diet Burrito Bowl. - by Submitted on Apr 13, 2018 from Hannah FronczakAm I the only one at a complete loss by the bodybuilders that swear by Chipotle meals every day? Personally, every time we go to Chipotle, I have to prepare myself for gaining at least two pounds, having a food hangover, and feeling instant regret. Plus, all that sodium. Woof. I lived next ...
Views: 816 - Liquid Poison: What Alcohol Does to Your Body and Mind - by Submitted on Apr 11, 2018 from Rachelle WilberAlcohol isn’t exactly an innocuous substance like water. It’s actually a substance that can contribute to all kinds of seriously bad effects. It has the ability to harm the mind and the body alike. That’s why people should exercise caution around it at all times. If you want to protect yourself ...
Views: 779(1 vote) - What Type Of Protein Is Best For You? - by Submitted on Apr 10, 2018 from Rahul YadavWhey protein is a very popular protein supplement that people use to meet their daily protein need. In this article we will describe how is whey made, the different types of whey protein and how much whey protein should we supplement with. Protein is a macronutrient we need for cell repair ...
Views: 631 - Best Organic Baby Formula - by Submitted on Apr 02, 2018 from Usama MalikOrganic baby formulas are a necessity for those mothers who don’t breastfeed their babies. If you sit down and make a choice of not breastfeeding your child, then you should also be in a position to choose the best baby formula for your little one. When I talk about the best baby formulas am ...
Views: 717 - Black Seed Oil: How Consumption Can Benefit Your Health - by Submitted on Apr 02, 2018 from Mark HubBlack seed oil will witness significant consumption in various food and dermal care products attributed to its health benefiting properties. Individuals are becoming more conscious about their health and prefer spending on nutritious and protein-rich food products. While there are various ...
Views: 845 - How To Improve Your Sex Drive: How To Excite A Woman On Bed - by Submitted on Mar 24, 2018 from Melvin SheltonHow To Improve Your Sex Drive: How To Excite A Woman On Bed If you want to boost libido and sex drive naturally you can, here we will look at some proven herbs to increase libido that work quickly and naturally to repair your libido and improve your general health. Before we look at the ...
Views: 878 - How to Make that Cup of Instant Noodles Way Healthier (Without Breaking the Bank) - by Submitted on Mar 13, 2018 from Hannah FronczakAh, Instant Noodles. They're the drug of choice for many college students, debt-ridden individuals, and the everyday New Yorker trying to make rent. While they're renowned for being cost-effective, they certainly lack in the nutritional value department. From The Washington Post: Although ...
Views: 780 - Boost Your Self-Confidence with Appearance Right Now - by Submitted on Mar 12, 2018 from John UngerEveryone would like to feel good about themselves in all situations. Self-confidence refers to this good feeling about yourself, your abilities as well as your performance. As the name implies, self-confidence usually comes from within yourself instead of other people. Self-confident people are ...
Views: 783 - Keeping those New Year’s Resolutions Going from January and Beyond… - by Submitted on Mar 08, 2018 from Danielle VenHuizenOk friends, it’s done and gone! If you were on a “diet” or had other resolutions you were working on in January…..you made it! The first month of 2018 is over. How did you do? Maybe you have already achieved your stated goal (no alcohol for a month, for example) or maybe you are still working ...
Views: 628 - Brain Supplement for Focus and Concentration – Fused Reaction (An Overview) - by Submitted on Mar 06, 2018 from Marios PavBrain supplements for focus and concentration are well known among students and professionals nowadays. Fused Reaction is a focus supplement which was created sold by BrainSharp to improve focus and concentration levels of individuals in addition to promoting a healthy cognition. The ingredients ...
Views: 855 - Main Brain Supplements or Nootropics for Students and Big Exams - by Submitted on Mar 02, 2018 from Marios PavStudents have now realised the necessity of brain supplements in their everyday lives as part of their daily schedules. There are different brain supplements for students that can further increase brain function as well as maintain optimum mental health. The reason for taking a nootropic to help ...
Views: 837 - Green Coffee Supplements for Focus and Concentration (An Overview) - by Submitted on Feb 28, 2018 from Marios PavGreen coffee supplements come from green coffee beans which are unroasted seeds of the plant Coffea Arabica. During roasting them, the natural antioxidants present in the (black) coffee beans are essentially removed, which is not of a great benefit to our health. However, green coffee beans do ...
Views: 1424 - Nutrition Must-Knows: Biggest Supplement Using Mistakes - by Submitted on Feb 21, 2018 from Catherine PalmerExercise is one of the most efficient ways to get in shape. Some choose to go to the gym recreationally, but there are also those who want to see the results on themselves. More notably, to tone their muscles and define certain parts of their bodies. Even though dedication to working out and ...
Views: 1468 - Can Food Help You Fight Depression? - by Submitted on Feb 19, 2018 from Mind Body SevenThe Link Between Food and Mood The adage "you are what you eat" may be one of the most profound truths of our existence. So it should come as no small wonder that you experience a palpable sense of euphoria when you devour a decadent dessert or sample a slice of authentic New York from your ...
Views: 789 - Always Sick? 4 Ways to Help Your Body Help Itself - by Submitted on Feb 08, 2018 from Brooke ChaplanBeing sick isn’t a lot of fun, and this is especially true for those who find themselves getting sick all the time. The immune system is supposed to fight off germs and infections, but sometimes it simply doesn’t do its job properly and you end up getting a cold or some other illness. However, ...
Views: 859 - Can Diet Calm an Anxious Mind? - by Submitted on Feb 02, 2018 from Danielle VenHuizenAnxiety. It’s a common ailment. When my clients list their medical history, anxiety is often on the list. It seems to be more prevalent than ever. Maybe we are now recognizing and diagnosing it more often, but it is not uncommon for a person of any age, even children, to report various levels of ...
Views: 666 - The Smoothie Cure: Heal Your Body by Changing Your Breakfast - by Submitted on Feb 02, 2018 from Riaz UddinDoes your breakfast look healthy? Or you don’t know much about it. For being a healthy person, it’s very important to start your day with nutrition breakfast. According to National health report, 40 million people of United States (18%) are affected with an anxiety disorder, and most of them are ...
Views: 771 - Potential diet to get rid of Premenstrual Syndrome Symptoms - by Submitted on Jan 31, 2018 from publicdebate debatePremenstrual Syndrome Symptoms occur in many women. During the leading days of periods many women experience abdominal pain, headache, mood swing, irritability, etc. Premenstrual syndrome also known as ‘premenstrual tension’ is common among the menstruating women. Though PMS is not severe, ...
Views: 897 - Don’t Confuse Fissure with Piles - by Submitted on Aug 20, 2018 from Ashwin porwalFor most of us any problem in the anal region is either piles or fissure, the self-diagnosis usually depending upon which of the two words is ingrained in our vocabulary. However, a goofed-up diagnosis not only adds to the misery but makes a simple problem complex. I have tried to explain the ...
Views: 1111 - Nutritional Advice For Better Eating - Nutrition Coach Paris - by Submitted on Jan 22, 2018 from Austin CarlI have a dirty head right now what can I do? Your nutrition coach Paris can tell you that "If you have a dirty head it is surely because of your diet"! Indeed, who says bad diet, said dirty head! If you have a high intake of foods with a high ...
Views: 996 - Are You Addicted to Carbohydrates? - by Submitted on Jan 17, 2018 from Katie Di LauroCarbohydrates, at least in America, have been getting a bad reputation. Blamed for a national epidemic of expanding waistlines, this macronutrient is under fire. And for those who can resist the bread aisle, low-carb diets remain an incredibly popular means by which to lose weight and sustain ...
Views: 962 - Good Health and Nutrition - Feel the effect of eating food - by Submitted on Jan 06, 2018 from Lena BurkutEvеrу dау wе rеаd оr ѕее оn TV hоw sugar, soft drinks, mаnу types оf fat, fried foods, farmed factory food, devitalised, packaged аnd processed foods, pesticide burdened foods аnd оthеr types оf junk foods саuѕе thе disease. Whаt mаkеѕ уоu іgnоrе research аnd gо straight tо eating badly? I ...
Views: 794 - Ayurvedic Treatment of Asthma | Recommended Diet & Home Remedies - by Submitted on Jan 05, 2018 from Dr. Vikram ChauhanAsthma, the inflammatory chronic respiratory disorder is a common ailment, which is characterized by difficulty in breathing and complications with respect to lungs and other respiratory organs of the body. The airways to and from the lungs are affected to a huge extent. The trouble gets further ...
Views: 1212 - Are diets one size fits all? Research suggests not all diets are created equal when it comes to your genes. - by Submitted on Dec 29, 2017 from Danielle VenHuizenOnce again I’m pondering the research around “diets.” First of all, I hate the word diet. It implies some sort of rigorous eating plan that once completed, will solve all your health problems and somehow miraculously allow you to resume former habits. Or, it alludes to something you hop on/off a ...
Views: 728 - Get Integrative Health – it’s all about balance - by Submitted on Dec 28, 2017 from Soli SethiIntegrative Healing Center is known for their best service in Thermography, Breast thermography, Vitamin drips, Holistic health, Functional medicine , Integrative medicine, Nutrition, Weight loss. The get integrative health also provides Medical Nutrition Therapy. Also having strong Detox ...
Views: 872(1 vote) - Tips To Get Optimum Nutrition When Battling Lung Cancer - by Submitted on Dec 22, 2017 from Gaurav GautamIntroduction Although there is no prescribed diet for individuals with lung cancer, the nutritional needs of the body change when it is battling a disease like cancer. Diet plays a very important role in a patient’s fight with cancer, and can make a lasting difference in the outcome. Certain ...
Views: 941(1 vote) - Hunger Pangs and How to Handle Them Healthily - by Submitted on Dec 08, 2017 from Harshad JethraThrough the nutrition we get, the body gets used to a certain energy level. When we go on a diet, we tend to eat too little food. Now the strategy is likely to backfire. Over time, the body would send starvation signals to the brain. One then tends raid the fridge at midnight. This may at ...
Views: 994 - To Be or Not To Be: A Debate on Veganism - by Submitted on Dec 08, 2017 from Harshad JethraWith each passing year, more and more people choose to go vegan. This is a decision which comes to fore after much thought and consideration. Veganism could work in numerous ways to bring about a transformation in our lives. This comes with health benefits, reduced stress on the environment ...
Views: 995 - ‘Tis the Time for Mindful Eating: Danielle’s 5 Key Tips to Surviving the Holiday Food Deluge - by Submitted on Dec 02, 2017 from Danielle VenHuizenOh yeah, here they come again, the holidays! It’s funny because it is a time we all look forward to and yet there is still this dread …. the dread of weeks of overeating and the unavoidable weight gain. For many it’s quite predictable. In fact, the average American gains 7-10 pounds during the ...
Views: 671 - 7 Smoothies Made with Avocado You Have to Try - by Submitted on Apr 28, 2018 from Nancy LeeAvocados are great and they can be eaten in almost anything. The newest trend is to add avocados to smoothies. They have a silky texture but not an overbearing taste which makes them an ideal choice for your smoothie ingredients. Smoothies made with avocado have real substance as opposed to ...
Views: 1092(1 vote) - Five Demonized Ingredients That You Should Not Be Turned Off To - by Submitted on Nov 30, 2017 from Jeremy SutterThere are some ingredients that we should avoid, and others that we shouldn't. Sometimes, certain ingredients are demonized when they shouldn't be. Here is a list of five demonized ingredients that we should not be turned off to: Meat Some people say that, health-wise, a vegetarian ...
Views: 856 - 7 Life-Sustaining Reasons to Drink Green tea - by Submitted on Nov 30, 2017 from Huma SyedGreen tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. Starting your day with a cup of green tea can be greatly extremely beneficial and will keep you fresh and energized for the whole day. Green tea though not ...
Views: 786 - Hibiscus Tea Health Benefits - by Submitted on Nov 21, 2017 from Usama MalikHibiscus tea is a caffeine-free herbal tea made from the flowers of the Hibiscus sabdariffa or "Roselle" plant. The tea is made from the sepals or calyces (the petal-like structure at the base of a flower), and not out of the actual petals. Hibiscus tea is a popular beverage in many countries ...
Views: 707 - Best and healthy Egg recipes you should know! - by Submitted on Nov 21, 2017 from haris padiyarIn the fight between vegetarians and non-vegetarians, there are some people who are eggiterians and prefer to eat eggs. You will find eggs in almost all the homes as they are the most common food ingredient, so it is good that you try some good and healthy egg recipes. Doing this you can try a ...
Views: 762 - Is Vitamin C Beneficial for Hair Growth and How Much Should We Take It? - by Submitted on Nov 21, 2017 from Sagar MandanWe have heard since ages that how well different vitamins work for your body. It is all in your diet that appears on your body. A better and healthy diet will always promote better health which will be full of freshness and energy. An innovative trend has been circulating for a while, and that ...
Views: 1086 - 5 Surprising Sugar Profits - by Submitted on Nov 15, 2017 from Mark HubWhich is that one food item which makes you feel relaxed? Satisfied Sugar has been a consistent genius in making people happy, with its addition to a variety of sweet and bakery products. However, there have been several surveys available on the internet which talks about the various dangers ...
Views: 1227 - Skipping breakfast hardens your arteries? More reasons to charge up in the morning with a healthy (and preferably potassium-rich) meal! - by Submitted on Oct 25, 2017 from Danielle VenHuizenAccording to a recent study in the Journal of the American College of Cardiology, those who skip breakfast are more likely to experience atherosclerosis, aka hardening of the arteries, than those who ate a daily, healthy meal in the morning. 1 The connection, it appears, is that those who are ...
Views: 700 - Control Diabetes with Herbal Remedies in Ayurveda - by Submitted on Oct 18, 2017 from Dr. Vikram ChauhanDIABETES MELLITUS(DM) Diabetes is also known as Diabetes mellitus. It is a disorder in which blood sugar (glucose) levels increases because the body does not produce sufficient insulin to meet the requirements. It is one the common metabolic disease which is predominant ...
Views: 1606