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As you are all aware nutrition is absolutely vital to your health.
I have found many people struggle with the nutritional side of things more than the exercise, in truth it is a bigger commitment as you have to be constantly making correct decisions to ensure you get the results, you eat ... Views: 847
What are the biggest causes of obesity? Some may be more obvious than others (junk food and physical inactivity), but a new study suggests that environmental factors are related to the risk of becoming obese, as discussed in a recent article from Reuters.
Environmental factors that may lead ... Views: 958
Obesity rates continue to grow at a staggering pace, with dire implications to both individual health and our struggling health care system. Over 2 million people moved from overweight to obese status, based on the Body Mass Index (BMI) scale, a standardized measurement of body weight. Obesity ... Views: 2143
Here’s where the cave people had it right. Without the distractions of Facebook, projects at the office, or Netflix, we really had our priorities straight.
Eat. Sleep. Reproduce. Repeat.
Right? I mean, yes we had to fight off some sabertooth tigers or oooh and ahhh at the creation of fire, ... Views: 1001
It is ironic that food, which is so vital to survival, when consumed in excess is literally poison to your metabolism. Excess consumption of fat and carbohydrates rapidly leads to cardiovascular malfunction, liver malfunction, and numerous metabolic changes associated with easy weight gain and ... Views: 900
Can you think of a 3-letter word that immediately brings fear and worry to mind? FAT. The millions of people who are spooked by this word do anything they can to get fat out of their healthy diets. In actuality, there is a type of fat that is good nutrition. These are essential fatty acids, like ... Views: 806
Healthy eating is a cumulative experience
Do you really believe that piece of cake, that piece of bread, that bowl of ice cream or that bag of nuts will not make you fat? Eating healthy is a cumulative experience. So if overeating, overindulging and developing poor eating habits. What have ... Views: 938
Are you having problems shedding the fat that's on your body? Do you work out hard and try to eat healthy, but the weight isn't coming off as fast as you think it should? This is a common problem that lots of people struggle with, and it may not even be your fault. You see, food companies put ... Views: 595
Oranges are usually associated with vitamin C, and thought of as nature’s finest source of vitamin C. Due to its vitamin C content, most people think of oranges when they think of healthy foods and infection fighters.
Oranges are a great source of vitamin C which, as a top antioxidant, help ... Views: 679
When one thinks of fresh oysters the mind usually races to images of Casanova, seduction and sexual libido. Not many people think immunity, cold and flu prevention or infection resistance. And yet, down there in the depths of the ocean, the oyster has an incredible story to tell about it's own ... Views: 795
The French connection!
Casanova reportedly ate several dozen oysters daily and was reported to be the most famous lover of all time. Although he was actually Italian most people think he was French. He in fact spent most of his life in France seducing many maidens in the Royal court. ... Views: 4079
The Paleo diet recipe is composed of lean meats, sea foods, eggs, fresh fruits, fresh vegetables, seeds and nuts. It is gluten, dairy, soy and preservative free. It is founded on the thinking that the ancestral diet is the greatest diet for humans. It is based on all-natural foods that the ... Views: 1869
The Paleo diet NO dairy products. Enjoy you favorite lattes and eggnogs with Paleo foods. Common Paleo milks are almond, hazelnut milk and coconut milk. Enjoy FREE Paleo Latte and Eggnog Recipes.
Dairy products are eliminated from the Paleo diet. Cow’s milk is a saturated fat rich in ... Views: 2729
The penis is a complex organ - perhaps more so than most people give it credit for. And just like the other vital organs in the body, the penis needs to be cared for on a daily basis. The penis is powered by a system of arteries that allows blood to engorge the manhood, leading to an erection, ... Views: 803
Too many people who need to lose some weight find themselves struggling with doing so. With so much advice out there, it can be hard to know what to believe and what to ignore, so people end up flailing around and not making any progress.
One important part of weight loss that can help give ... Views: 1037
There are different forms of vitamins, but some people are looking for the best liquid vitamins for women. Vitamins are essential for the body as they help the body perform simple and complex functions. Vitamins are also important for the health and they give the body so many wonderful ... Views: 1830
Mr. Rajendra Thakur belongs to Nangal in Punjab. He had a number of troubles 11 years ago. His eyesight was so weak that he used to wear glasses of number 3 for day and night. He became too weak, felt irritable, and also felt his body generating heat. And he used to lose temper for no reason at ... Views: 343
They may not refer to it as “super-sizing” anymore but the sizes of meals in the fast food chains are still pretty hefty. And in this day and age of economic slow-down, it’s easy to want more for your money. For a few extra cents, you can double the serving size of your French fries and soda ... Views: 1015
It might be news to you that pomegranate is superb for muscular strength. However, you might still be aware of the health benefits of the wonderful superfruit that is the pomegranate. Pomegranate is rich in nutrients and comes with various health benefits. Every part of the fruit, from the seed ... Views: 812
The existence of pomegranate fruit trees was first recorded as early as 3000BC and was hailed by early civilizations as the answer to increased fertility and sensuality. In recent years, the pomegranate has burst onto the health food scene, demanding attention because of the incredible health ... Views: 854
From pregnant health nutrition that supports fetal brain development to memory empowering nutrition for Baby Boomers and the elderly, the brain boosting supplement industry is a high potential growth market, which is still virtually untapped by supplement manufacturers.Although this field of ... Views: 867
Can positive affirmations really help to control weight loss and obesity? There is a lot of discussion on the topic, but this article hopes to answer the question and show how affirmations actually can help.
Obesity is a serious problem that affects millions of people. People tend to eat in ... Views: 2761
This week I decided to make the most of a free pass at my boyfriend’s super posh gym. Despite my religious faith in yoga-lates, I didn’t think it would hurt to sample a few new exercise classes...
I'm still shaking slightly from this morning's 'body-pump' and as for yesterday's spinning ... Views: 995
Question: Should my son use pre-workout drinks like N-O-Explode? He is in high school and asked me to get him some but I don't know anything about them. What about post-workout drinks? Are they any good?
Answer: Pre-workout formulas are advertised as supplements that heighten your awareness, ... Views: 8128
There’s now yet another compelling reason to lose weight and cut consumption of unhealthy Omega-6 fats from vegetable sources. Research released from the Institute of Food Technologists indicates that as many as 1 in 3 cancer deaths could be prevented by reducing consumption of corn and ... Views: 1511
The holidays can be a big hurdle in a weight loss/health plan. Holidays don't mean you can't enjoy the good food and desserts.
Here are 5 tips for a healthier holiday:
1. Plan Ahead - It will help if you have a plan in place ahead of time. Decide if you are going to have seconds in advance ... Views: 859
Living a healthy life is one of the most important steps that you can take. However, you may find it hard if you do not have the right nutritional advice with you. Eating improper foods not only causes energy slumps , food cravings, indigestion, constipation and weight gain but also leads to ... Views: 332
When you have a child with autism or ADHD and you choose to implement dietary changes, the question becomes – do we all do it or just the one child? I’ll discuss this in reference to GFCF (gluten free, dairy – casein free), but it could also be broadened to any dietary changes you wish to ... Views: 1382
Nutrients
Nutrients can be divided into two major groups:
1) Macronutrients – protein, carbohydrates and fat
2) Micronutrients – vitamins, minerals and water
Macronutrients – Protein
“I don’t work out so I don’t need a lot of protein!” If only I had a dime for every time I’ve ... Views: 915
Depression is a common mental state which attacks more than 450,000 people in Ireland at any time. In fact, one out of ten persons in this country has been a prey to depression. Any of us can be affected with depression at any time in our life. There is an inequality between depression with a ... Views: 1332
Finding the time to exercise is an amazing feat. Giving yourself the proper energy and nutrients it needs to get the most out of your workout is an even greater feat. The issue is that most people aren’t aware of what foods are best before enduring a workout.
Here is some more information to ... Views: 761
There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support ... Views: 657
Cognitive decline is unnatural. Millions of aging adults consider an impaired capacity to think, reason and form new memories as the inevitable course of declining health. By accepting brain aging as normal, we condemn our senior years and live in constant fear of whether we will remember our ... Views: 798
The word ‘diet’ has received a negative reputation. People who say that they are on a diet seem to imply that they are restricting themselves, in one way or another. The word unfortunately has, even come to become synonymous with starving one’s self. That is why I do not like to attach DIET to ... Views: 740
Cacao
Cacao, raw chocolate, has long been known as an aphrodisiac and has been used as one in South America for thousands of years! In addition to its ability to put you in the mood, cacao is a heart healthy treat that also contains an abundance of antioxidants, electrolytes, and magnesium. ... Views: 730
Antioxidants have been proven to be a key ingredient in helping people to improve their lifestyle and live a more healthy life . Several of them are known to be anti-cancerous and they may also help to prevent other types of diseases. They also play an important part in helping your body to get ... Views: 541
Imagine if you had all the money you've ever spent on diet programs, what could you buy? Diamond earrings, a gold watch, a new car, a summer home? There is no doubt that those diets worked for you... short-term. But what happened after you went off the diet? More than likely, those pounds lost ... Views: 741
Inflammation is a painful signal that the body's white blood cells are waging a war against foreign particles.
Inflammation is also known to be caused by the collision of cells excited by having an excess of certain nutrients like omega 6, in the body. It's also known to be caused by ... Views: 2607
As we age the collagen which keeps our skin taunt and firm begins to breakdown, which causes the appearance of wrinkles and sagging skin. These signs of aging normally don’t start to occur until after age 35. However premature aging and wrinkles can still occur. This is due to stress, toxins, ... Views: 1146
There is a strong scientific evidence that reducing the consumption of Red Meat can reduce the incidence of both Heart Disease as well as Cancer.
Nutritionists hardly need more evidence about the potentially negative health effects of eating red meat. For starters, the saturated animal fat in ... Views: 1540
Regardless of the subject being discussed across the world these days there are always differences in opinions. What may reduce cancer risk is always debatable, but let’s look at what a few studies can show us and allow a little sun light to eliminate a relatively dark path.
Researchers ... Views: 651
When you think of healthy living, gardening, and family outdoor fun, the first place that comes to mind may not be Brooklyn, NY. But developers, non-profits, and families are working together to bringgardensintotheconcretewilds of the New York City borough.
Ms. Yarittz Estevez, who ... Views: 678
What is ovarian cyst rupture?
Ovary cyst is one of the common disease in women, especially for the age range from 18 to 52,As we all known, ovarian cyst is a disease that has uneasy signs at the beginning for many sufferers,and are not to pay much attention on the early symptoms, so leading ... Views: 1163
In times when people lead a hectic and stressful life, it isn’t surprising for people to seek additional supplements that will keep them charged and fit and provide them with all the required nutrients and vitamins. However, one should always make sure that the supplement they take is hundred ... Views: 2776
Most people have the tendency to slim down in order to keep up with the modern trend and fashion. They look for instant and quicker opportunities to reduce excessive body weight. Shedding extra calories have been a major concern in everybody's life. This is the reason the pharmaceutical industry ... Views: 422
You really want to lose weight that fast? Are you tired of doing your same old routines? If you are looking for new and effective way on how to lose weight fast, then I will share to you some of my secrets on how to lose weight fast and shed fat like crazy.
First you have to understand that ... Views: 4099
Perhaps the most difficult change you will have to make in a diet for diabetes type 2 is avoiding white and wheat flour products such as bread and cereals. Brown bread may look like a healthy choice, but not all brown breads are whole grain. Most “whole wheat” (brown) bread produced in the ... Views: 1472
There isn't much point of taking mega doses of Vitamin C and you might be harming yourself. A lot of the new info out says that more than 2,000mgs of Vitamin C could be harmful.
I take 1,000mgs of C a day in divided doses because I have a connective tissue disorder, and I'm prone to ... Views: 1532
Should I take fish oil supplements? I am deeply concerned about elevated cholesterol levels, and I don't want to come to the point of taking medications. My doctor has suggested eating fish and somebody else recommended fish oil supplements. I conducted a research to find out more about fish ... Views: 779
Have you ever gone to a restaurant in Spain before 9 pm? You would have found the place deserted & empty? Spanish people have a habit of having dinner late at night, between 9 pm & midnight.
Is such a habit healthy for our body? Not really, having dinner late at night is linked to Obesity, ... Views: 177