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Nutrition Articles
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- Oh Baby! A Paleo Approach to Increase Your Fertility - by Submitted on Dec 04, 2015 from Anup KiranHere’s where the cave people had it right. Without the distractions of Facebook, projects at the office, or Netflix, we really had our priorities straight. Eat. Sleep. Reproduce. Repeat. Right? I mean, yes we had to fight off some sabertooth tigers or oooh and ahhh at the creation of fire, ...
Views: 968(1 vote) - Olive Leaf Extract Offsets Stress of High Calorie Intake - by Submitted on May 05, 2010 from Byron RichardsIt is ironic that food, which is so vital to survival, when consumed in excess is literally poison to your metabolism. Excess consumption of fat and carbohydrates rapidly leads to cardiovascular malfunction, liver malfunction, and numerous metabolic changes associated with easy weight gain and ...
Views: 877(1 vote) - Omega-3 Healthy Eating Plans - by Submitted on Feb 23, 2011 from Jayson HunterCan you think of a 3-letter word that immediately brings fear and worry to mind? FAT. The millions of people who are spooked by this word do anything they can to get fat out of their healthy diets. In actuality, there is a type of fat that is good nutrition. These are essential fatty acids, like ...
Views: 773(2 votes) - On the 12th Day of Eating - by Submitted on Dec 21, 2012 from Dr. Erica GoodstoneHealthy eating is a cumulative experience Do you really believe that piece of cake, that piece of bread, that bowl of ice cream or that bag of nuts will not make you fat? Eating healthy is a cumulative experience. So if overeating, overindulging and developing poor eating habits. What have ...
Views: 902(1 vote) - One Hidden Ingredient That Could Be Sabotaging Your Weight Loss Goals - by Submitted on Feb 05, 2010 from Tyson FaulknerAre you having problems shedding the fat that's on your body? Do you work out hard and try to eat healthy, but the weight isn't coming off as fast as you think it should? This is a common problem that lots of people struggle with, and it may not even be your fault. You see, food companies put ...
Views: 574(1 vote) - Oranges: More Than Just Vitamin C - by Submitted on Feb 25, 2011 from Vincent D'ErricoOranges are usually associated with vitamin C, and thought of as nature’s finest source of vitamin C. Due to its vitamin C content, most people think of oranges when they think of healthy foods and infection fighters. Oranges are a great source of vitamin C which, as a top antioxidant, help ...
Views: 654(2 votes) - Oyster extract can boost the immune system response. - by Submitted on Oct 10, 2011 from Stephen KavanaghWhen one thinks of fresh oysters the mind usually races to images of Casanova, seduction and sexual libido. Not many people think immunity, cold and flu prevention or infection resistance. And yet, down there in the depths of the ocean, the oyster has an incredible story to tell about it's own ...
Views: 780(1 vote) - Oyster Extract Improves Men’s Sexual Health. - by Submitted on Oct 10, 2011 from Stephen KavanaghThe French connection! Casanova reportedly ate several dozen oysters daily and was reported to be the most famous lover of all time. Although he was actually Italian most people think he was French. He in fact spent most of his life in France seducing many maidens in the Royal court. ...
Views: 4040(1 vote) - Paleo Diet Recipes - by Submitted on Apr 10, 2011 from R. Paul ElliottThe Paleo diet recipe is composed of lean meats, sea foods, eggs, fresh fruits, fresh vegetables, seeds and nuts. It is gluten, dairy, soy and preservative free. It is founded on the thinking that the ancestral diet is the greatest diet for humans. It is based on all-natural foods that the ...
Views: 1851(1 vote) - Paleo Latte and Eggnog Recipes - by Submitted on Nov 20, 2011 from Gail ColeThe Paleo diet NO dairy products. Enjoy you favorite lattes and eggnogs with Paleo foods. Common Paleo milks are almond, hazelnut milk and coconut milk. Enjoy FREE Paleo Latte and Eggnog Recipes. Dairy products are eliminated from the Paleo diet. Cow’s milk is a saturated fat rich in ...
Views: 2692(1 vote) - Penis Health Facts – A Nutrient Boost for Sexual Function - by Submitted on Feb 19, 2013 from John DuganThe penis is a complex organ - perhaps more so than most people give it credit for. And just like the other vital organs in the body, the penis needs to be cared for on a daily basis. The penis is powered by a system of arteries that allows blood to engorge the manhood, leading to an erection, ...
Views: 783(1 vote) - Personal Training – Use Better Nutrition To Help Yourself Lose Weight - by Submitted on Aug 28, 2012 from Marc OuelletteToo many people who need to lose some weight find themselves struggling with doing so. With so much advice out there, it can be hard to know what to believe and what to ignore, so people end up flailing around and not making any progress. One important part of weight loss that can help give ...
Views: 1013(1 vote) - Picking The Best Liquid Vitamins for Women - by Submitted on Apr 14, 2012 from Xylene BelitaThere are different forms of vitamins, but some people are looking for the best liquid vitamins for women. Vitamins are essential for the body as they help the body perform simple and complex functions. Vitamins are also important for the health and they give the body so many wonderful ...
Views: 1795(1 vote) - Planet Ayurveda Arjuna Tea Benefits and Review By Patient - by Submitted on Nov 09, 2019 from Dr. Vikram ChauhanMr. Rajendra Thakur belongs to Nangal in Punjab. He had a number of troubles 11 years ago. His eyesight was so weak that he used to wear glasses of number 3 for day and night. He became too weak, felt irritable, and also felt his body generating heat. And he used to lose temper for no reason at ...
Views: 269(1 vote) - Please Don’t Super-Size Me - by Submitted on Jun 06, 2010 from Joanne JacksonThey may not refer to it as “super-sizing” anymore but the sizes of meals in the fast food chains are still pretty hefty. And in this day and age of economic slow-down, it’s easy to want more for your money. For a few extra cents, you can double the serving size of your French fries and soda ...
Views: 989(1 vote) - Pomegranate - The Key to Muscular Strength - by Submitted on Feb 27, 2019 from Grant DonovanIt might be news to you that pomegranate is superb for muscular strength. However, you might still be aware of the health benefits of the wonderful superfruit that is the pomegranate. Pomegranate is rich in nutrients and comes with various health benefits. Every part of the fruit, from the seed ...
Views: 730(1 vote) - Pomegranate Fruit – The New Miracle Food - by Submitted on Nov 04, 2010 from Esti GrinbergThe existence of pomegranate fruit trees was first recorded as early as 3000BC and was hailed by early civilizations as the answer to increased fertility and sensuality. In recent years, the pomegranate has burst onto the health food scene, demanding attention because of the incredible health ...
Views: 845(1 vote) - Popular Supplements for Improving Brain Function - by Submitted on Feb 22, 2010 from Kevin AgrawalFrom pregnant health nutrition that supports fetal brain development to memory empowering nutrition for Baby Boomers and the elderly, the brain boosting supplement industry is a high potential growth market, which is still virtually untapped by supplement manufacturers.Although this field of ...
Views: 850(1 vote) - Positive Affirmations for Weight Loss - by Submitted on Mar 02, 2012 from Thomas AllanCan positive affirmations really help to control weight loss and obesity? There is a lot of discussion on the topic, but this article hopes to answer the question and show how affirmations actually can help. Obesity is a serious problem that affects millions of people. People tend to eat in ...
Views: 2715(2 votes) - Post Workout Nutrition - by Submitted on Jul 01, 2011 from Rachel HendersonThis week I decided to make the most of a free pass at my boyfriend’s super posh gym. Despite my religious faith in yoga-lates, I didn’t think it would hurt to sample a few new exercise classes... I'm still shaking slightly from this morning's 'body-pump' and as for yesterday's spinning ...
Views: 983(1 vote) - Pre-Workout Drinks for Teenagers? - by Submitted on May 06, 2010 from Daryl LawsQuestion: Should my son use pre-workout drinks like N-O-Explode? He is in high school and asked me to get him some but I don't know anything about them. What about post-workout drinks? Are they any good? Answer: Pre-workout formulas are advertised as supplements that heighten your awareness, ...
Views: 7839(1 vote) - Prevent Cancer, Lose Weight by Cutting Fats - by Submitted on Jul 23, 2010 from John PhillipThere’s now yet another compelling reason to lose weight and cut consumption of unhealthy Omega-6 fats from vegetable sources. Research released from the Institute of Food Technologists indicates that as many as 1 in 3 cancer deaths could be prevented by reducing consumption of corn and ...
Views: 1487(2 votes) - Prevent Holiday Weight Gain - by Submitted on Nov 12, 2010 from Lisa NelsonThe holidays can be a big hurdle in a weight loss/health plan. Holidays don't mean you can't enjoy the good food and desserts. Here are 5 tips for a healthier holiday: 1. Plan Ahead - It will help if you have a plan in place ahead of time. Decide if you are going to have seconds in advance ...
Views: 835(1 vote) - Professional Nutritional Therapist for Helping You - by Submitted on May 08, 2013 from Victoria TylerLiving a healthy life is one of the most important steps that you can take. However, you may find it hard if you do not have the right nutritional advice with you. Eating improper foods not only causes energy slumps , food cravings, indigestion, constipation and weight gain but also leads to ...
Views: 313(1 vote) - Pros and Cons of a Strict GFCF vs. Mixed Diet Household - by Submitted on Oct 23, 2012 from Stephani McGirrWhen you have a child with autism or ADHD and you choose to implement dietary changes, the question becomes – do we all do it or just the one child? I’ll discuss this in reference to GFCF (gluten free, dairy – casein free), but it could also be broadened to any dietary changes you wish to ...
Views: 1338(1 vote) - Proteins - Are You Getting Enough? - by Submitted on Oct 28, 2010 from Dr. Nathalie BeauchampNutrients Nutrients can be divided into two major groups: 1) Macronutrients – protein, carbohydrates and fat 2) Micronutrients – vitamins, minerals and water Macronutrients – Protein “I don’t work out so I don’t need a lot of protein!” If only I had a dime for every time I’ve ...
Views: 882(2 votes) - Provigil Works Very Well In Depression - by Submitted on Nov 05, 2012 from Daniel JonesDepression is a common mental state which attacks more than 450,000 people in Ireland at any time. In fact, one out of ten persons in this country has been a prey to depression. Any of us can be affected with depression at any time in our life. There is an inequality between depression with a ...
Views: 1313(1 vote) - Pump Up Your Pre-Workout Snack for Optimal Performance - by Submitted on Mar 21, 2016 from Bonnie GillerFinding the time to exercise is an amazing feat. Giving yourself the proper energy and nutrients it needs to get the most out of your workout is an even greater feat. The issue is that most people aren’t aware of what foods are best before enduring a workout. Here is some more information to ...
Views: 730(1 vote) - Quick Tips to Boost Your Metabolism - by Submitted on Mar 29, 2011 from Kathy DavisThere are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support ...
Views: 643(1 vote) - Raspberries Help Lower Colon Cancer Risk by 45% - by Submitted on Feb 21, 2011 from John PhillipCognitive decline is unnatural. Millions of aging adults consider an impaired capacity to think, reason and form new memories as the inevitable course of declining health. By accepting brain aging as normal, we condemn our senior years and live in constant fear of whether we will remember our ...
Views: 762(1 vote) - Raw Foods – A Lifestyle NOT a Diet - by Submitted on Dec 07, 2010 from Jodi BurkeThe word ‘diet’ has received a negative reputation. People who say that they are on a diet seem to imply that they are restricting themselves, in one way or another. The word unfortunately has, even come to become synonymous with starving one’s self. That is why I do not like to attach DIET to ...
Views: 715(1 vote) - Raw Vegan Foods to Put You in the Mood for Love! - by Submitted on May 28, 2011 from Chef Tina JoCacao Cacao, raw chocolate, has long been known as an aphrodisiac and has been used as one in South America for thousands of years! In addition to its ability to put you in the mood, cacao is a heart healthy treat that also contains an abundance of antioxidants, electrolytes, and magnesium. ...
Views: 707(2 votes) - Reasons Why Antioxidants Make You Healthier - by Submitted on Sep 07, 2011 from Brent P CullenAntioxidants have been proven to be a key ingredient in helping people to improve their lifestyle and live a more healthy life . Several of them are known to be anti-cancerous and they may also help to prevent other types of diseases. They also play an important part in helping your body to get ...
Views: 530(1 vote) - Reclaim the Intuitive Eater From Within - by Submitted on Jan 02, 2013 from Bonnie GillerImagine if you had all the money you've ever spent on diet programs, what could you buy? Diamond earrings, a gold watch, a new car, a summer home? There is no doubt that those diets worked for you... short-term. But what happened after you went off the diet? More than likely, those pounds lost ...
Views: 723(1 vote) - Reduce Inflammation Without NSAID's - by Submitted on Sep 28, 2011 from Pierce HolmfordInflammation is a painful signal that the body's white blood cells are waging a war against foreign particles. Inflammation is also known to be caused by the collision of cells excited by having an excess of certain nutrients like omega 6, in the body. It's also known to be caused by ...
Views: 2525(1 vote) - Reduce Premature Aging Through Foods That Fight Wrinkles - by Submitted on Dec 04, 2011 from sarah labdarAs we age the collagen which keeps our skin taunt and firm begins to breakdown, which causes the appearance of wrinkles and sagging skin. These signs of aging normally don’t start to occur until after age 35. However premature aging and wrinkles can still occur. This is due to stress, toxins, ...
Views: 1126(1 vote) - Reduce Red Meat consumption to prevent Heart Disease & Cancer - by Submitted on Nov 14, 2012 from Prof. George GrantThere is a strong scientific evidence that reducing the consumption of Red Meat can reduce the incidence of both Heart Disease as well as Cancer. Nutritionists hardly need more evidence about the potentially negative health effects of eating red meat. For starters, the saturated animal fat in ...
Views: 1499(1 vote) - Reducing the Risk of 16 Different Types of Cancer with Vitamin D - by Submitted on Mar 30, 2010 from Randall PaulRegardless of the subject being discussed across the world these days there are always differences in opinions. What may reduce cancer risk is always debatable, but let’s look at what a few studies can show us and allow a little sun light to eliminate a relatively dark path. Researchers ...
Views: 632(1 vote) - Rooftop Gardens: Smart Living, Healthy Eating - by Submitted on Jul 31, 2012 from Michelle PenickWhen you think of healthy living, gardening, and family outdoor fun, the first place that comes to mind may not be Brooklyn, NY. But developers, non-profits, and families are working together to bringgardensintotheconcretewilds of the New York City borough. Ms. Yarittz Estevez, who ...
Views: 671(1 vote) - Rupture ovarian cyst treatment - by Submitted on Dec 26, 2012 from Rita WestWhat is ovarian cyst rupture? Ovary cyst is one of the common disease in women, especially for the age range from 18 to 52，As we all known, ovarian cyst is a disease that has uneasy signs at the beginning for many sufferers，and are not to pay much attention on the early symptoms, so leading ...
Views: 1153(1 vote) - Seacod natural remedies capsule has numerous benefits - by Submitted on Sep 19, 2011 from Go ZoopIn times when people lead a hectic and stressful life, it isn’t surprising for people to seek additional supplements that will keep them charged and fit and provide them with all the required nutrients and vitamins. However, one should always make sure that the supplement they take is hundred ...
Views: 2670(1 vote) - Shed extra calories with Phentermine diet pills - by Submitted on Feb 27, 2011 from James SmithMost people have the tendency to slim down in order to keep up with the modern trend and fashion. They look for instant and quicker opportunities to reduce excessive body weight. Shedding extra calories have been a major concern in everybody's life. This is the reason the pharmaceutical industry ...
Views: 416(1 vote) - Shed Fat Like Crazy – How to Lose Weight Fast - by Submitted on Sep 09, 2010 from Zirah MelodyYou really want to lose weight that fast? Are you tired of doing your same old routines? If you are looking for new and effective way on how to lose weight fast, then I will share to you some of my secrets on how to lose weight fast and shed fat like crazy. First you have to understand that ...
Views: 4040(1 vote) - Should a Diet for Diabetes Type 2 Include Bread? - by Submitted on Jan 26, 2011 from Emilia KlappPerhaps the most difficult change you will have to make in a diet for diabetes type 2 is avoiding white and wheat flour products such as bread and cereals. Brown bread may look like a healthy choice, but not all brown breads are whole grain. Most “whole wheat” (brown) bread produced in the ...
Views: 1428(1 vote) - Should I take a mega dose of Vitamin C ? - by Submitted on Mar 29, 2012 from Prof. George GrantThere isn't much point of taking mega doses of Vitamin C and you might be harming yourself. A lot of the new info out says that more than 2,000mgs of Vitamin C could be harmful. I take 1,000mgs of C a day in divided doses because I have a connective tissue disorder, and I'm prone to ...
Views: 1509(1 vote) - Should I Take Fish Oil Supplements or Not? What Health Benefits Will I Get From Taking It? - by Submitted on Apr 07, 2012 from Xylene BelitaShould I take fish oil supplements? I am deeply concerned about elevated cholesterol levels, and I don't want to come to the point of taking medications. My doctor has suggested eating fish and somebody else recommended fish oil supplements. I conducted a research to find out more about fish ...
Views: 759(1 vote) - Should we eat dinner late at night? What does our genetic composition indicate? - by Submitted on Jul 28, 2020 from Sushant KumarHave you ever gone to a restaurant in Spain before 9 pm? You would have found the place deserted & empty? Spanish people have a habit of having dinner late at night, between 9 pm & midnight. Is such a habit healthy for our body? Not really, having dinner late at night is linked to Obesity, ...
Views: 90(1 vote) - Should You Take A Digestive Health Supplement? - by Submitted on Apr 07, 2012 from Xylene BelitaTaking a digestive health supplement everyday is necessary if you are having problems with your digestive system. Bloating, constipation and diarrhea are signs and symptoms that indicate your digestive system is not working well. And these signs and symptoms, if they continue for longer than ...
Views: 635(1 vote) - Simple Ways To Cook Fat Burning Meals In Short Periods Of Time! - by Submitted on Nov 08, 2013 from Alvin ChuaAre you constantly finding it difficult to find time and prepare your own meals due to your hectic schedule? Do you find yourself eating out more than you will like to? If this sounds like you, you are definitely not in this alone. Thankfully, there are actually ways to cook nutritious and tasty ...
Views: 501(2 votes) - Slimming Down and Controlling Weight With Foods That Burn The Fat - by Submitted on Mar 14, 2013 from Rick CarpenterThere are many fat burning foods that can be found abundantly in nature, and you can use them as an effective and healthy part of any weight loss program. Not only do they do the job effectively, but they also perform in a safe manner. It is necessary to have good eating habits to support ...
Views: 740(1 vote)