Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Positive Psychology Articles
We are currently looking for an Official SelfGrowth.com Guide to "Positive Psychology". If you have expertise in Positive Psychology and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- 9 Ways to Treat Yourself to Improve Your Mental Health - by Submitted on Oct 16, 2020 from Kalyna KapurWhen it comes to your mental health, you need to make sure that you are everything right because stable mental health is the only guarantee to live a happy life. You’ll hear people telling you all kinds of things to improve your mental health, but more often than not, it is the small things that ...
Views: 461(1 vote) - Positive Psychology – A Practical Approach - by Submitted on Oct 13, 2020 from David ShieldsWhat is Positive Psychology? Although its origin is widely debated, the term ‘positive psychology’ has often been traced back to the American psychologist, Abraham Maslow. He first coined the term in his book “Motivation and Personality”. Maslow studied how people responded to hardship and ...
Views: 356 - Speak Wisely - by Submitted on Oct 12, 2020 from Rick Hanson"Sticks and stones can break my bones, but words will never hurt me." Ah, not really. Often it's words - and the tone that comes with them - that actually do the most damage. Just think back on some of the things that have been said to you over the years - especially those said with ...
Views: 267 - INFJ Personality - Everything You Need To Know About The Rarest Personality Type - by Submitted on Oct 07, 2020 from John TopperThe Myers-Briggs Personality Type Indicators (MBTI) is one of the holy grails of modern psychology. Psychologists use it, as well as the common people, to identify someone’s type of personality, strong sides, and preferences. The MBTI test identifies 16 different types of personality. If you are ...
Views: 420 - Minimize Painful Experiences - by Submitted on Oct 05, 2020 from Rick HansonPainful experiences range from subtle discomfort to extreme anguish - and there is a place for them. Sorrow can open the heart, anger can highlight injustices, fear can alert you to real threats, and remorse can help you take the high road next time. But is there really any shortage of ...
Views: 256 - Daily Affirmations For Manifesting Happiness And Abundance - by Submitted on Oct 05, 2020 from Iona KristinaWords can shape and create our reality. The words that we speak become the things in our lives. Every word that you think or say becomes a blueprint for your mind to make it a reality. And these daily affirmations below can assist in empowering yourself towards attracting and manifesting your ...
Views: 471 - Why Dogs Make for Great Emotional Support Animals - by Submitted on Sep 29, 2020 from Julia RichardsDo you need to know emotional support animal letter sample? Many individuals look in a pet for companionship just as adoration and support. Many pet animals with their extraordinary qualities give the company to their pet guardians and the entire household, be it a dog, a cat, a little pony, and ...
Views: 697 - Don't Be Intimidated - by Submitted on Sep 28, 2020 from Rick HansonHumans evolved to be fearful since anxiety helped keep our ancestors alive. Consequently, we are vulnerable to being alarmed, manipulated, and even intimidated by threats, both real ones and “paper tigers.” This vulnerability to feeling threatened has effects at many levels, ranging from ...
Views: 318 - Is Hiding Your Ambition Hurting Your Beautiful Business? - by Submitted on Sep 22, 2020 from Samantha Morris“Why do people have prejudiced opinions about women who accomplish things? Why is that perceived as a negative? - Reece Witherspoon In Australia, CGU’s ambition index revealed that 70% of those surveyed do not like to talk about ambition. How are we to push forward and be successful in ...
Views: 387 - How Your Business Mindset is Affected by Your Desk - by Submitted on Sep 22, 2020 from Samantha MorrisI ask myself this as I look at the state of my desk. Working from home these past few months has really made me miss the trek to the office. At first, it was great not having to sit in Melbourne traffic to get to work. This wore thin over time and my work hours began to blur. As any business ...
Views: 532 - What are the ways to become peaceful in a negative environment? - by Submitted on Sep 17, 2020 from Dada BhagwanOur mind is the part of an internal functioning mechanism where thoughts arise. The daily life can be busy, hectic and overwhelming. It is constantly on the go with thoughts, memories, and emotions. Finding peace of mind in the modern world is a significant challenge. And not knowing how to deal ...
Views: 282 - Ways to Pull More Joy Into Your Life - by Submitted on Sep 06, 2020 from Kare AndersonTry six research-based tips for turning the page to the next chapter of the adventure story we are truly meant to live. 1. Live Your Greatest Passion Despite Inevitable Risk "Life is like a 10 speed bicycle. Most of us have gears we never use," Charles M. Schulz once wrote. Gretchen Rubin ...
Views: 478 - Dealing With Doubt - by Submitted on Sep 03, 2020 from Lora YoungPeople have their share of amazing attributes. Whether it’s acts of kindness, bravery, courage, altruism, or selfless love, these qualities can make others believe in the goodness of humanity. Self-doubt is a difficult thing to handle, not just because of its cynical nature, but also because ...
Views: 419 - Relax, You're Going to be Criticized - by Submitted on Aug 24, 2020 from Rick HansonThe title of this practice is a little tongue-in-cheek. What I mean is, most of us - me included - spend time worrying about criticism: past, present, and even future. Yes, try hard, keep agreements, "don't be evil," etc. But sooner or later - usually sooner - someone is going to point out the ...
Views: 317 - Pinchus Gold’s 4 Golden Keys of Success in All Relationships - by Submitted on Aug 18, 2020 from Pinchs GoldIn life, everything is connected. Be it our health, wealth or relationship, if one of them takes a hit, the other two suffer as well. Here, however, we shall be talking about the aspect of relationships and how we can maintain them successfully. Hello, I am Rabbi Pinchs Gold, and I will be ...
Views: 383 - Leaders Shamelessly Lost - by Submitted on Aug 01, 2020 from Paul DunionLeaders Shamelessly Lost Paul Dunion Leaders are especially vulnerable to the cultural mandate that they are not supposed to be lost. Laurence Gonzales’ seminal work, Deep Survival, suggests that when leaders are lost, denial of being lost is inevitable. “Being lost then, is ...
Views: 492 - Take a hiking Vacation - by Submitted on Jul 30, 2020 from Hotels Etc.comIf you are in the mood for a hiking vacation then you will probably want to consider the many trails in either the Great Smoky Mountain National Park in Tennessee or Rocky Mountain National Park in Colorado. Of course, there are many other parks and trails throughout the United States but ...
Views: 476 - 10 Ways to Keep Your Mind Positive While Living in a Negative World - by Submitted on Jul 26, 2021 from Linda PlunkettRecently, we have been bombarded with news of many negative worldwide events; news involving the Covid-19 pandemic, violent demonstrations, quarantines requiring the wearing of masks, and potential school closures. Many parents are feeling pressure to work and still be able to provide care and ...
Views: 671 - COVID-19 : Targeting Cells For Treatment - by Submitted on Jul 22, 2020 from APRN WorldCOVID-19 is still affecting many people worldwide. The precautions to be taken are well known to the society by now. Across the globe, the governments are hard at work establishing the physical infrastructure to fight the pandemic. At the same time, many laboratories across the world are ...
Views: 357 - Stop Comparing Your Struggles - by Submitted on Jul 20, 2020 from Jasmine Rice“Your story is unique to you…It’s not worthy of comparison” We all experience pain, sadness, grief, and hurt, but why do we feel it’s necessary to compare our struggles, I’m not sure anyone wants that first medal, and as a runner, I sure do love me a medal! I have felt guilty throughout my ...
Views: 578 - Sodium Ascorbate Ultima C - by Submitted on Jul 15, 2020 from Eul QuinzVitamin C is an essential vitamin, meaning your body can't produce it. Yet, it has many roles and has been linked to impressive health benefits. It's water soluble and found in many fruits and vegetables including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach. ...
Views: 285 - Healthy doctors during COVID times. - by Submitted on Jul 15, 2020 from Radhika MurugesanMost of our doctors feel the need to be selfless and many a time feel guilty for taking time off to eat, drink and rest when work awaits. Though this may seem to be a very commendable trait, in the long run it may lead to lesser work output and burnout.it is imperative that doctors put their ...
Views: 373 - How To Stay Positive And Easily Manifest Your Desires: 10 Positive Manifestation Techniques - by Submitted on Jul 15, 2020 from Iona KristinaTen effective ways on how to stay positive in life – daily habits that you can adopt in your thoughts and actions in order to create a positive atmosphere around you and easily manifest your desires into reality. These are simple manifestation techniques that can assist you in amplifying the ...
Views: 687 - Seeking Balance - by Submitted on Jul 14, 2020 from Paul DunionSeeking Balance Paul Dunion What is balance? Is it a good thing? If so, how is it acquired? Before addressing psychological balance, let’s explore the analogy of physical balance. We say that if you can stand on one foot while holding the other foot uplifted, you have ...
Views: 744 - Ask Questions - by Submitted on Jul 13, 2020 from Rick HansonMy dad grew up on a ranch in North Dakota. He has a saying from his childhood - you may have heard it elsewhere - that's: "You learn more by listening than by talking." Sure, we often gain by thinking out loud, including discovering our truth by speaking it. But on the whole, listening brings ...
Views: 343 - Cooking As An Anxiety Relief During Quarantine - by Submitted on Jul 09, 2020 from Logan SandersRecently, many people have needed to adjust to spending more time indoors during the quarantine. However, this can often make us feel anxious and stressed, especially if you don’t know when the restrictions will be eased. Thankfully, there are a few activities that you can do at home, to relieve ...
Views: 583 - What Can Gardening Teach You? - by Submitted on Jul 09, 2020 from Logan SandersA small intro. This piece was inspired by our self-isolation as well. Requested by my wife. Gardening can be a great hobby, helping you add some color to your yard or create a reliable source of food. However, you’ll also learn a lot of life lessons by working in the garden. To try to ...
Views: 674 - How to Be More Calm and Optimistic - by Submitted on Jul 03, 2020 from John Patrick PajarinEverything passes us so easily from time to time that it feels like we're sitting in a train with our everything slipping by like the view outside the window. We will usually rush from commitment to commitment to our busy timetables. A few days, though it's dark in the first part of the day, we ...
Views: 284 - Self-Care: Create your own recipe - by Submitted on Jul 01, 2020 from Jasmine RiceBeing “Being authentic”, having “Healthy boundaries” and “Practicing self-care” are three phrases that I honestly never really heard until two years ago. While I agree with all of them, after reading and hearing those phrases so many times during my divorce I joked with a friend that if I ...
Views: 789(1 vote) - How To Be Less Moody In 5 Ways - by Submitted on Jun 26, 2020 from Trevor DumbletonLife may at times throw challenges in our way that may be hard to deal with. During these times, our moods are most likely to be affected negatively. Bad moods are not only bad to ourselves but to the people around us. Every effort, therefore, should be made in avoiding moodiness or at ...
Views: 543 - How to change the negative thoughts? - by Submitted on Jun 06, 2020 from Sri TulasiIt's quite common for both negative and positive thoughts to pop up in your mind . Here is an activity through which you can deal turn each negative thought to positive thought is Write down your thoughts Take a sheet of paper write your negative thought and next to it write anything ...
Views: 408 - How spirituality changes your life? - by Submitted on Jun 06, 2020 from Sri TulasiSpirituality should not be taken as a form of convenience, in the sense that one must relate to it when they feel comfortable to do so. The maintenance of one's spirituality is like the nourishment of one's own body. Much like we have food for the body, (believe it or not) there is food for the ...
Views: 660 - Time and Your life - by Submitted on Jun 06, 2020 from Sri TulasiTime is an illusion. You can't find something that's not real. You make time. There are 3 types of beings in 3rd Density, (1) of the body, I call them Bronze (Physical). (2) Silver of the Mind (Mental) and last Gold of the Spirit (Mysticism). If you are of the body you will find a distraction( ...
Views: 278 - Yoga : More than Physical Excersize - by Submitted on Jun 06, 2020 from Sri TulasiYOGA BASIC MOVEMENTS These movements are very useful to beginners, who want to start doing yoga but don't have any experience of yoga or any other exercise. There are several joints in our body, which needs lubrication and movements. The food we consume supplies the lubrication and Yoga ...
Views: 322(2 votes) - How Positive Psychology Will Help You Get Through 2020 - by Submitted on Jun 06, 2020 from Girish ShuklaEver since the coronavirus pandemic has spread all around, the world has come to a standstill. With the rising number of cases and deaths and an economic turmoil in businesses, it is proclaimed that a bigger pandemic concerning mental health is set to affect the people worldwide. The uncertainty ...
Views: 452 - A Comprehensive Guide to Understanding Mental Health - by Submitted on Jun 01, 2020 from Brooke WhistanceDespite being in the 21st century, many people are still hesitant when it comes to taking the necessary steps to ensure that their mental health is up to the mark. This is normally due to the stigma that surrounds the subject in many different parts of the world. However, there are millions of ...
Views: 394 - 6 Easy Things to Lift your Mood in Isolation - by Submitted on May 27, 2020 from Jaclyn TengThere is no doubt that staying at home and socially distancing, though critically important at the moment, can take its toll. Experts advise that many people are suffering from increased anxiety, depression and other mental health problems at this time. Even if you’re stuck at home, this ...
Views: 434(1 vote) - Affirmations & Nonduality: Can Affirmations Change My Life? - by Submitted on May 23, 2020 from Kate JarosinskaQ. Can affirmations change my life? A. When we wake from the world of form, for some time the process can be very messy. The ego structure is now stronger than ever because it is unraveling the word of form - the good, the bad, and the ugly. Everything during a period of post-awakening (which ...
Views: 490 - Dealing with Grief and Loss during COVID-19 part 2. - by Submitted on May 19, 2020 from Lee OdescalchiWelcome back! It means a lot that you take your time to be here, especially right now when we're all juggling new responsibilities on top of our old routines. We started talking last time about feelings of loss, and I invited you to write down some of the feelings of loss you've been noticing ...
Views: 473 - WHAT ARE THE WAYS TO KEEP MY MIND PEACEFUL IN A NEGATIVE ENVIRONMENT? - by Submitted on May 09, 2020 from Dada BhagwanOur mind is the part of an internal functioning mechanism where thoughts arise. The daily life can be busy, hectic and overwhelming. It is constantly on the go with thoughts, memories, and emotions. Finding peace of mind in the modern world is a significant challenge. And not knowing how to ...
Views: 253 - Temperature and Humidity monitor for warehouses and other properties - by Submitted on May 04, 2020 from Chris MillerOptimal temperature and humidity level is important for almost all industries and departments. If we talk about warehouses then they are on the top requirement where it is important to maintain the ideal temperature or humidity level. It can be maintained as per the requirements with the help of ...
Views: 837 - Planning my Dad’s 50 Year Old Birthday Party during COVID-19 Situation - by Submitted on Apr 19, 2020 from Sheryl GordanMy dad is turning the BIG 5-0 soon. Usually, my dad will use his birthday to throw a party, inviting our extended family members and his close family members, as an opportunity to get together and foster bonding. As it is a big event, the planning takes place at least 2 months before the ...
Views: 386 - Medical debt: high medical bills? - Detailed relief options - by Submitted on Apr 12, 2020 from Wajahat AliEveryone knows that unpaid medical bills cause a major financial struggle and millions of bankruptcies a year. If you have a medical debt, or believe you were overcharged, it is common, and there are many different options to pursue. Your options are much stronger when you can pay (even small ...
Views: 270 - The Time Has Come to Fight Like a Girl - by Submitted on Mar 26, 2020 from Veronica VargasI loved being a girl and adore being a woman. I was daddy’s little fiery daughter, but life for me changed when I grew into my sexuality and I started to date. I’ll never forget how dad looked at me while I introduced a new boyfriend. It was as if I had dirt on my clothes, and I knew then that ...
Views: 578 - Despite of praying to God, why do i still feel uneasy due to my negative thoughts? - by Submitted on Mar 26, 2020 from Dada Bhagwan1.No, no, we don’t have to get afraid of negative thoughts. 2.We do not have to come into any kind of suffering either, for it won’t help us get anywhere. 3.Rather we must maintain awareness when such thoughts arise. 4.The moment negative thought for some third person arises in our ...
Views: 274 - Explaining Divorce to Your Kids - by Submitted on Mar 20, 2020 from Alexis WalkerMarried couples, especially if they have kids, hope to stay happily married ‘till the end. However, sometimes love fades away and numerous problems take the spotlight. Even though spouses can work on the problems, sometimes the divorce or separation are better options instead of constantly ...
Views: 508 - The Importance of Trust & Patience during Times of Crisis - by Submitted on Mar 19, 2020 from Cate LeachIt may seem counterintuitive to have any trust when it comes to business ventures during this time of crisis. This may be especially true if you have suffered setbacks that are related to somebody that you trust who is not coping well with current circumstances. The importance of patience and ...
Views: 462 - mental health - by Submitted on Mar 12, 2020 from Saira MunsifMENTAL HEALTH At present, people's understanding of mental health is still at a relatively shallow stage. They consider themselves to be one of the mentally healthy groups if they perceive their senses as normal, control their behaviors, take care of their own diet, and work (learn). But this ...
Views: 397 - Ways to get rid of Negativity from Life ! - by Submitted on Feb 18, 2020 from Dada BhagwanWe are all aware of the ill effects of negativity in our lives. We become pessimistic in our thoughts, antagonistic and unenthusiastic in our speech and our actions invariably reinforce our bleak view of things. Whilst this can occur consciously, this negative state of mind may well be ...
Views: 289 - Difference between Invention, Innovation and creativity - by Submitted on Feb 12, 2020 from Shehbaz MalikInnovation comes in many forms. Unfortunately, the term is often confused with an invention. However, an invention is not an innovation, but innovation is an invention. Quite confusing. This article will create clarity in the different terms that are not the same but are related to each other: ...
Views: 1646