7 (Seven) Main Types of Meditation For Different Purposes

Lots of people did the meditation, but unfortunately they have not reached their goal purposes. If they want to reach their calming purpose, they have to do the calming meditation. If they want to reach their love purpose, they have to do the love meditation.

There are 7 (seven) types meditation for different purposes. Here they are:

Lots of people did the meditation, but unfortunately they have not reached their goal purposes. If they want to reach their calming purpose, they have to do the calming meditation. If they want to reach their love purpose, they have to do the love meditation.

There are 7 (seven) types meditation for different purposes. Here they are:

1. Zen or Zazen (Detachment, Peace and Awareness)
It is the easiest & the most widely practiced meditation type. All you have to do in Zazen are sitting crossed leg with eyes slightly open. If you do not know which one to try or best suit you, Zazen must be your perfect choice. Zazen will help you develop calm and give you strength for your stressful events. This will make you wise, spontaneous joy and compassionate of human being.

2. So Hum Mantra (Compassion, Love & Forgiveness)
So Hum Mantra is a brilliant option to heal the heart including anger, suffer, hate, depression, bitterness, loneliness, and other negative feeling. All you have to do in this meditation is simply say the So Hum Mantra silently and it will help you to help the negative feeling flow out.

3. Trataka or Candle Flame Gazing (Mental Focus & Concentration)
All you have to do in Trataka is just simply focus your concentration for a candle flame in the darkened room and then, concentrate on the after image that leaves behind when you closed your eyes. Trataka is very effective to developing your concentration and it also helps you to give inner peace and calm your mind down.

4. Aum Mantra (Intuition & Psychic Power)
Just like the name, it requires a mantra called Aum. The sound of Aum will stimulate energy to the third eye region and will help you to unleash mental and psychic power.

5. Silent Mind (Awareness, Intelligent & Enlightenment)
It is the highest form of meditation. It is good for you to realize the root of suffer or those feelings you feel. It will also improve your brain function dramatically. It is perfect practice for those who interested in enlightenment.

6. Smiling Buddha (Confidence & Happiness)
It will promote joy, bliss and happiness, balance and heal the positive mind, etc. Smiling Buddha use a mantra called Sa Ta Na Ma which means I am that. Smiling Buddha use Gyan Mudra position for its ritual and I can say this is very easy to learn.

7. Corpse Pose (Health, Healing & Relaxation)
The main purpose of Corpse Pose is for healing. It will put the whole body system at ease and give the body ability to heal itself. With corpse pose, you will reach spiritual healing and nature healing. This corpse pose is great for promoting well-being and peace and it is very good to practice everyday to reduce stress and get some tranquility.