It seems hard to believe, but we make over 200 food-related decisions on a daily basis. Neurologists say it isn’t just a case of deciding what to eat, but when to eat, where, how much, and with whom.
When people are surveyed they often say choosing what to include in their diet is the hardest food decision. How many times have you found yourself standing in the kitchen, trying to decide whether to reach for a piece of fruit or a bag of potato chips? According to a new study, stress may be the factor that guides your final choice.
Study suggests moderate stress impacts food decisions- http://www.belmarrahealth.com/stress-can-lead-to-poor-eating-habits/
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