A powerful pain reliever to the pains arthritis causes is juicing. Also, juicing is also a good way of preventing and reducing the inflammatory causes of arthritis. There are some delicious options of juices to help you sooth that pain and reduce the inflammation at the same time. People who suffer from the arthritis pain can find life difficult, especially due to the pains they experience. The pains can afflict anybody at any age. It afflicts women and men at all the ages. Arthritis pains result from the breakdown of the cartilage that support or hold the joints and thus acting as its cushion.
Most common types of arthritis affect people with the increase in ages. However, other arthritis types affect children. Arthritis is a state that majorly characterizes the stiffness of the joints that makes them painful, swollen and creaky. Arthritis patients have issues with mobility or movement. In addition, they sometimes deform in appearance. Most common types of arthritis can be either mild or even debilitating. They range from patient to patient based on many factors that include sex and age.
Currently, there are many plants in use to prevent inflammatory effects of conditions such as arthritis. These plants also reduce arthritis and joint pains. Research also shows that there are diets that are essential in the reduction of the pains and the inflammatory effects. These include vegetables and fruits. There are diets that people with arthritis should keep off as they contribute to more joints and arthritis pains due to their inflammatory effects. They include dairy products, refined foods, red meat and too much sugary foods. The following are some of the vegetables and fruits you can include in the diet to reduce inflammatory effects. Fruits include pineapples, plums, grapefruits, pears, sour cherries, apples and strawberries. Vegetables, on the other hand, include kales, spinach, carrots, garlic, collard greens, lettuce, cauliflower and onions. Include these foods in the diet plan for better anti-inflammatory effects.
How Does Juicing work to Reduce Arthritis and Joint Pains?
Juicing ensures that the body gets most of the nutrients from fruits and vegetables in small amounts but at high concentration. This way, your joints benefit effectively by having just little amounts of these vegetables and fruits. Juicing ensures that the joints benefit from the antioxidants available in the fruits and the vegetables. Consequently, this benefit ensures that radical attacks that cause more damage and more pain in the joints are eliminated. It is also essential to mix the juices with green tea or flax seeds. Fish oil is also a good ingredient while making these juices. Green tea has EGCG, which is a treatment for some types of arthritis especially rheumatoid arthritis. Flax seeds and fish oil are good for common types of arthritis as they contain Omega 3; they also have anti-inflammatory effects for relieving arthritis and joint pains. Below are simple recipes that can assist arthritis patients to make juices that help in pain relieving.
Pineapple, Carrot and Celery Juice
The electric juicer is good for arthritis and joint pains. It is vital for reducing the inflammatory levels in the joints and thus are pain relieving. The effects of use include flexibility and range of motion improvement. Mix the following ingredients. Use two stalks of celery, four oz pineapples, five carrots and add a teaspoon of lemon juice.
Papaya Orange Juice
The juice is also good for arthritis and joint pains. The antioxidants in the fruits reduce the radical attacks on the joints. Prevention of damage and protection of the joints is thus achievable. The juice also acts as an inflammatory reduction agent. Peel a quarter of the papaya fruit and mix it with a peeled large orange.
Papaya Blue Berry Juice
Apparently, this juice is good for all the common types of arthritis. The powerful antioxidants in these fruits help in joint protection by preventing damages free radicals are likely to cause. Peel a quarter of the papaya fruit and mix with two cups of blueberries.
Broccoli Carrot Juice
This juice is an antioxidant juice and thus reduces radical attacks and inflammatory effects in the body. This way, it is good arthritis and joint pain reliever. Use half a cup of broccoli properly cut into small pieces. Mix with three medium sized carrots. Add one apple without the core and cut into pieces and finally add a half of a lemon that is well peeled.
Sour Cherry-pomegranate Juice
The juice is also a good pain reliever for common types of arthritis. The antioxidants prevent damage to the joints from radical attacks. They are also anti-inflammatory. Use two cups of cherry and add one pomegranate after removing skin. Finally, add an apple after peeling core.
Conclusion
In a nutshell, fruits and vegetable juices have good soothing and pain relieving effects for the bones and the joints. They are thus good for use for most common types of arthritis. Notably, they have antioxidant and anti-inflammatory effects which aid in joint soothing and pain relieving. Use these juices for arthritis and joint pains. They are also fantastic and delicious in taste.
References:
http://herbs.motherearthliving.com/5-juice-recipes-to-ease-rheumatoid-arthritis/
Margaux Diaz is Health and Beauty Expert. According to her “Health is the first muse, and sleep is the condition to produce it.” She has interest in building knowledge and self – confidence of people who really want to improve their Life by proper Health guide and stay fit for life time. She is an inspirational writer and has written numerous Articles related to Health and Beauty. She is contributing to Consumer Health Digest since five years. Connect with her on Facebook and Twitter