If you think you’re in a place and time in your life where a voice inside of you is pleading for change, this is probably the time to act on it. People who begin experiencing a certain imbalance and a stage of uneasiness that may lead to high-levels of anxiety are sometimes forced to face their inner desires. Ultimately, allowing themselves to let go of the things that elevate their stress.
Taking your yoga skills and practice to a more advanced scale mirrors this example. Now that you’ve already been doing yoga for a long time, this might be the time to explore on the next level of your self-healing and deeper meditation.
You might already been pondering on this idea for days, weeks and months – only to find yourself in the middle of a dragging debate between you and your subconscious. If you’re still having a hard time deciding, why don’t you take a quick read into a place called Rishikesh – India’s center known for learning yoga and meditation.
Located in the northern state of Uttarakhand, Rishikesh lies in the Himalayan foothills beside the Ganges River.
The city’s neighboring temples and ashrams, which line the town Swarg Ashram, promises to keep you comfortable as they are traffic and alcohol free.
Now that you’ve gotten to know a little bit about the city, it’s time you get some knowledge about what you’ll learn when your feet land in the soil of India.
Rishikesh School of Yoga is an institution in Rishikesh that’s been widely-known for spreading the real meaning of ancient yoga among its students.
Their instructors and facilitators believe that yoga is not just something a person does on a regular routine. Instead, they strongly uphold to the belief that it is a “complete way of life”.
They pride themselves as a school which mission is to integrate old and contemporary aspects of yoga into high quality programs for their students.
Traditional and comprehensive lessons:
- Hatha Yoga
- Raja Yoga
- Pranayama
- Meditation
- Bhakti
- Mantras
- Vedic Science
Courses offered by Rishikesh School of Yoga includes: Meditation, Healing Hands and a 200-hour Teacher Training.
Meditation
As someone who’s been quite experienced in yoga, meditation in Rishikesh can still feel as if it’s the first taste of something. Their methods will teach you the different mechanics and techniques of meditation. Rest assured, each of their students’ respective instructors will make sure you have fully experienced what successful meditation feels.
Healing Hands
After the stressful workload you left behind in the city, it’s time for you to give your gentle hands a break. If you take this course, expect to feel the process of coming back into a balanced and harmonious state within yourself.
200-Hour Teacher Training
If you really want to take a major leap into your yoga journey, might as well share the knowledge right? The 200-hour teacher training is designed for those interested in getting a professional career as a yoga teacher/instructor.
This course aims to lay out the basic foundations of yoga – the knowledge of the practice, its philosophy and instruction. Upon completion, students may register through Yoga Alliance USA as a certified 200 RYT teacher.
Hope this piece has helped you in deciding your next yoga adventure. Head on here for more information about yoga courses offered in India.
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