So How Do Natural Sweeteners Work for Me?

Did you know that natural sweeteners can transform your life for better, and that stands all the more true if you are afflicted by diabetes or obesity.

So how do natural sweeteners work for me?

Sugar has come across as the banes of the age.

We come to find that American's teenagers in particular are becoming a lot more obese with the passage of years. But the figures are more alarming than they initially sound.

In 1990s, just 15% Americans were overweight. But presently, one in 3 Americans is Obese. Some of the disorders that very often accompany obesity are

- Diabetes - The higher is the BMI, the higher is the chance of one being afflicted by diabetes. If someone afflicted by type 2 diabetes is obese, it makes the recovery more difficult, and one also has to put up with the numerous disorders that form a part and parcel of diabetes. These could include retinopathy wherein the retina of the eye could be damaged. High blood sugar levels which accompany diabetes could affect the functioning of kidneys, leading to kidney disorders or failures. R diabetes could lead to myopia or muscle weakness, wherein the muscles fibres do not work that well, leading to muscle fatigue.

- Hypertension - In the same coin, obesity makes one more prone to being afflicted by hypertension. The heart is required to pump more blood. And one is no longer as athletic as he was earlier. One tends to go into a vicious cycle wherein one is not able to burn calories as one is not athletic, and the carbohydrates that one consumes are stored as fat in the body, instead of being burnt as energy.

- Arthritis - Being obese puts more stress on the joints. So all strains of arthritis could be more severe, and the path to recovery too could be more difficult.

Alternately, being obese could also affect an individual's self esteem.

People often may choose to prefer to go for solutions like exercise or dieting to curb a problem like obesity. But sometimes they may come to realize that the solution is not working as well as they had initially anticipated.

Each of these ways to curb obesity comes with its own problems. If one works out as a way to curb obesity, he may come to realize that he is running out of options when it comes to ways of working out. Jogging or going for long walks everyday is really not easy for everyone. And if someone has a tendency to get fatigued out with his work, long travelling hours or a hectic lifestyle, it may even be difficult to find time for working out regularly.

In the same way, dieting could be tough for some people, or rather most people. The body might tend to run out of nutrition, so one might eventually find himself splurging on fattening foods like chips and fries. Even fruit juices contain a certain percentage of sugar, and while they play their part towards providing nutrition to the body, they might play a part in making one obese as well.

Even as one diets, one has to figure out a perfect diet plan that works for one. One really has to make sure that one's body gets carbohydrates, fats, vitamins, minerals, proteins and trace nutrients in the right quantity to sustain itself. Otherwise, the body might tend to go into a fat storage mode from a fat burning mode. i.e., the carbohydrates that form a part of our diet may tend to be stored as fat instead of being used up for creating energy, because the brain sends out starvation signals to the body. So instead of being energetic, one tends to lead a more sedentary lifestyle, and might even end up adding a few extra pounds.

Alternately as one goes on a diet, one might skip a meal or two, but it all ends up with one raiding the fridge at midnight, wherein one is sure to add up some extra pounds to his weight.

A very unique way of curbing obesity is by going for natural sweeteners, or simply replacing the sugar in our diet with natural sweeteners. As one makes natural sweeteners a part of one's diet, one is able to get over sugar cravings.

Sugar cravings basically occur when one consumes sugar in a very less amount. And this invokes the pleasure centre in the brain, while we get a temporary rush of energy. But as the glucose levels in the body drop some time after one has consumed sugar, one tends to feel fatigued out. And for the same rush of energy, and one feels like going for sugar all over again.

But when one replaces sugar in one's diet with a natural sweetener, one is able to overcome the sugar cravings. So the tendency to put on weight is reduced by itself.

Another reason why natural sweeteners are known to work miracles for our everyday being is that these sweeteners are 100% herbal, so they keep our bodies supple with nutrition at all times. Correspondingly, one's diet is kept in check by itself. One would not feel like overindulging on food, because the body receives nutrition from the microelements present natural sweeteners.

As a result, one simply eats better, stays healthier and happier as well.

A fact few of us know about natural sweeteners is that in Japan, 40% of sweetener market is based upon Stevia, which is a natural sweetener.

While Stevia is non caloric, it has been used as a sweetener and even a flavor enhancer for centuries. It's a natural sweetener, and while it is safe and effective, with Stevia, one can easily avoid all side effects of consuming sugar.

Most importantly, Stevia works very well for diabetics, and has come across as a simply the best way to curb one's sweet tooth.

You can use a Stevia in any way that you use sugar. You could use it for baking or cooking, use it for making tea, or maybe even for milkshakes or yogurt.

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