Water, or chemically speaking H2O, is the main ingredient of our bodies. Over 60% of our bodies are made out of water, over 90% of our blood is made out of water and every living cell inside our bodies needs water for proper functioning.
We can survive about 3 weeks without food, if we’re not yogis like Mahatma Gandhi, but only 8-10 days without water. I’ll not be mentioning that we can last only few seconds without air.
But less water we drink, more we need it.
Here are 3 main reasons why we should drink more water everyday:
But there is a “thing” that we need to watch out for, especially in today’s world when our environment is not as clean as we’d like it to see. I’m talking about fluoride. Most of the people associate it with tooth decay prevention ingredient in our toothpastes. Not many know that water companies add it to the water containers to prevent bacteria and molding. Fluoride added to our drinking water can make more harm than we think. Watch out for the fluoride level in your tap water, as researchers say it’s dangerous for humans to consume more than 4mg/l per day. It is important to have a good water filter installed on our taps and to drink high quality bottled water.
I've been doing lots of research about how to stay hydrated for the maximum health benefits and I've written few articles about it too.
Also, I've researched the best quality of water, water filters and purification systems.
If you want to get tips on how to incorporate more water within your everyday life and get tips on how to de-chlorinate your water, please read my article on how to drink water to live longer.