Why Prune Juice for Constipation?
Prunes, aka dried plums, and prune juice are amazing sources of fiber that can keep you regular. Although they are best known for their laxative effect, they also have antioxidant, anti-cancer, anti-hypertensive, anti-hyperglycemic, anti-hyperlipidemic, anti-osteoporosis, and hepatoprotective effects. As a result, prune juice can help treat colon cancer, prevent heart disease, protect against liver disease, strengthen your bones, and reduce oxidative stress in the body.
Who would have thought that prune juice could do all that? There is even evidence to support a prune juice laxative effect.
A study published in the Korean Journal of Community Nutrition in 2008 found that prune supplementation is effective for energy, fiber, and water, which helps relieve constipation symptoms in adults.
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