You may know CBD as one of the major chemical compounds found in hemp or marijuana. There are two major chemical compounds or Cannabinoids found in the hemp plant. The first is Tetrahydrocannabinol (THC) which is commonly known for its psychoactive effects (such as getting high) on the brain. The other is Cannabidiol (CBD) is known for its wide range of medical applications in our world today. THC and CBD have distinct qualities that help to differentiate one chemical compound from the other. Both Cannabinoids have their own unique characteristics and effects on the human body.
Over the years, extensive research has been conducted on the use of Cannabinoids as dietary supplements. This research has yielded a lot of fruits as there has been humungous progress in the use of Cannabinoids to aid muscle building and athletic performance. Body builders, sports people, athletes and even ordinary people looking to gain some lean muscle can today make use of Cannabinoid supplements to improve their results. So how do Cannabinoid supplements help to built muscle?
The specific Cannabinoid found to aid muscle building is CBD and not THC. CBD can be legally used as a dietary supplement while THC cannot. So, the Cannabinoid you should be interested in if you are looking gain muscle fast is CBD.
Anabolic and Anti-Catabolic Supplements
In the muscle building industry, there are two main types of dietary supplements used namely anabolic and anti-catabolic supplements. Anabolic supplements are designed to increase the production of anabolic hormones in the body. An increase in anabolic hormones results in an increase in protein synthesis in the body. When this happens, the body is able to grow muscle faster. Anabolic supplements or steroids as they are more commonly known are however not the best supplements to use for muscle building as you will learn shortly.
Gaining muscle is not all there is to muscle building as you also have to keep or maintain the gains you have made. Now, the body loses muscle and strength very fast. Experienced weight lifters can easily testify of what happens when they stop lifting for a month. Athletes who get sick or injured and stop intense exercise and sustainable protein intake also suffer from the same fate of losing muscle fast. This is mainly caused by more use of anabolic supplements and less use of anti-catabolic supplements.
Anti-catabolic supplements help to reduce the production of catabolic hormones that are responsible for rapid muscle loss as well as loss of strength. Catabolic or muscle wasting hormones are very good at breaking down muscles in your body. If you think about it critically, you will see that using anabolic supplements alone can guarantee rapid muscle gain but not reduced muscle gain. You will be gaining muscle and losing it at the same time.
This is why many fitness experts today are recommending body builders and athletes to be anti-catabolic than anabolic. Taking the easy way out by pumping up on steroids will only work for the short run. If your aim is to survive and maintain your muscle gains for many months and years, taking anti-catabolic supplements is a must. Now, this is brings us back to CBD or Cannabidiol supplements which are some of the most effective anti-catabolic supplements out there today.
CBD Supplements For Muscle Building
Now that you have learnt the importance of anti-catabolic supplements, it is time to know exactly what CBD can do to help you gain muscle fast. Studies conducted on the effects of CBD on the body have showed that CBD drastically reduces cortisol levels in the body. Cortisol is basically the hormone produced by the body to manage stress. Cortisol, sometimes referred to as the stress hormone, is responsible for the hindering of muscle growth in the body.
CBD supplements help to lower cortisol levels which in turn improve the flow of energy throughout the body, increase stamina as well as endurance. As you may already know, muscle training is no easy task. You need to gather up all the energy you can get in order to lift those weights or perform those intense workouts. Lacking this energy or stamina can hinder your progress in building muscle. However, using a CBD supplement pre-workout can help to lower cortisol levels and thus improve your overall performance and productivity during workout.
It is good to note that the stress relieving and energy lifting properties of CBD are in no way associated with those of THC. CBD does not have the same effects as those of THC. If you are thinking that because CBD originates from the same source as THC means you will get high while training then you are wrong. CBD has zero psychoactive effects on the mind or body. CBD will not make you high and it will also not increase your appetite (munchies).
What CBD actually does is to regulate blood sugar levels so that less insulin is produced by the body. Less insulin in the bloodstream means that less glucose is converted into fat and is instead burned as energy. In the end, less fat cells are created and this translates to reduced body fat. And, you get more energy to power your workout routines.
So far, you have learnt that CBD can reduce muscle loss and also improve energy levels in the body by reducing cortisol levels and regulating blood sugar levels.
Additional Benefits of CBD For Muscle Building
CBD is an all-natural product meaning it packs a wide range of health benefits. Maintaining good health is important to muscle building activities. If you are in good health, your body is in an optimal nitrogen state that facilitates the easy formation of muscle mass in the body. CBD has a variety of healing properties that make it a homeopathic treatment for many health conditions. If you have heard of medicinal marijuana then you definitely know what CBD can do.
On top of this, CBD can aid in countering the side effects of intense workouts. CBD has been shown to drastically reduce pain and inflammation in muscles. Intense exercise can sometimes take its toll on the body and when this happens, you need to have a reliable dietary supplement that can get you back in shape.
Using CBD
CBD's anti-catabolic effects can help you to grow muscle mass fast. For this to happen, you have to make use of the supplement in the best way. Most experts recommend use of CBD as a pre-workout supplement. Users are recommended to take anywhere from 10 to 50 mg per day before workouts.
You should stay away from any caffeinated foods or drinks when using CBD in order to get desired results. Caffeine is known to increase production of cortisol in the body and this counters the effects of CBD. You can also use CBD when feeling low on energy or stress out before workouts.
Conclusion
Among the many dietary supplements used for muscle building out there today, CBD is definitely one of the most fascinating. Not many people know that CBD can help with muscle building. Then again, a majority of those who know are still yet to embrace it as a supplement that they can use on a day to day basis. The above information can however help to shed some light for those who are still skeptical or unsure of the effectiveness of CBD as a muscle building supplement. You should take your time to check out the different CBD products for muscle building that are currently in the market today.
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