If you’re new in trying massaging services, you may have a hard time choosing the right technique you need. However, keep in mind that the type of massage you choose can make or break your spa experience. This is because choosing a massage is not just based on your preferences but also your physical and health condition. So how do you know which massage therapy is best for you? Below is a list of massage and their corresponding health benefits. With this article, it will be easier for you to choose the right massage based on your health needs.
Swedish massage
Swedish massage is one of the most common massage therapies there is. It is advisable for those who are just trying massage for the first time. This method is perfect if you just want to relax or relieve stress. It warms up the muscle tissues in your body to release tension and soreness. Compared to other massages, the strokes for this one are slower and longer. Depending on your preference it can be done with deeper or lighter pressure. A typical Swedish massage only lasts for about 60 to 90 minutes. It targets major muscle groups of your body. This massage also drains metabolic waste and increases blood flow. You can avail this service at Grand Spa at a reasonable rate.
Deep tissue massage
If you have tight or painful muscles or experience repetitive strain, deep tissues massage is for you. It also works for people who need to recover from and injury or have postural problems. This method uses combination of different techniques in order to increase the pressure that is applied to your body. The massage therapist may use forearm or elbow to give more pressure into the tissue. Most techniques for this massage are done at a slower pace and the pressure will still depend on your preference. The therapist will check in on you to see if the pressure needs to stay the same or has to go lighter or deeper. You may experience discomfort but it should not be too painful.
Hot Stone Massage
Do you want to ease muscle tension without having to undergo a deep tissue massage? Try hot stone massage instead. The hot stones have clinical purposes and the therapists can use them for special techniques, and bring more therapeutic benefits. The edges of the stone help your body relax that even your shoulder blade and neck area will feel it. Plus, the stones are pre-heated to 125 degrees to allow the heat to soothe any aching parts of your body.
Sports Massage
If you want to prevent or treat injury to enhance your athletic performance, consider having a regular sports massage. You can have it either before a sports event or after sports event, depending on your needs. For instance, triathletes can get a massage a day before the event to ensure their body is all set for the activity.
However, remember that sports massage is not as relaxing as Swedish massage. The techniques for this method are designed to allow the lactic acid buildup in the muscles to disperse. Since this massage is intended to help you prepare or recover from sports, be sure to choose the right therapist to get the most out of it. Sports massage therapist should look into your goals, lifestyle, challenges, and health history to offer the right service for your situation.
To ensure you will get the right massage for your healthcare needs, look no further than Grand Spa. Their team is comprised of knowledgeable therapists who are experienced in offering top quality massage services. Visit their website for more details about their services.
Marina is renowned writer and her writing mostly based on health and fitness.