How To Not Be Shy In Front Of An Audience: How To Speak In Front Of A Crowd Confidently

How To Not Be Shy In Front Of An Audience: How To Speak In Front Of A Crowd Confidently

Overcoming social anxiety is a challenge for more people than you might realise. It's thought up to 10% of the population have some form of social phobia, so there are plenty of people out there with similar fears or concerns. This may be of some comfort to you if you are wondering if overcoming social anxiety is possible. You are NOT alone, though it may feel like it.

What can you do to stop constant anxiety and fear? Is it possible to stop panic attacks without medication?

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Methods of overcoming social anxiety fall into two categories. There are ways of trying to deal with symptoms like panic attacks, sweating, trembling and so on. There are also the longer term methods of trying to deal with the root causes of the problem - whatever it might be that causes this fear of being judged by others.

Controlling the feelings of anxiety can partially be done by learning to breathe correctly. Deep, controlled, breaths from the diaphragm can help here. They will help slow down your heart rate, which is a start. You can also partly help control your fears of social occasions by doing some groundwork. If you know you will have to engage in small talk then why not think about some of the topics of the day on the news, in the papers or o the web and form some opinions. This may help.

The longer term methods for overcoming social anxiety involve treatment. Some believe anti depressants can help - but individual results vary widely. The same also applies to hypnotherapy. The most effective method of treatment found so far seems to be in different forms of therapy. What is required is something that can change self perception or rationalise the fears you have. Only then can social occasions seem less daunting.

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Two basic principles we need to acquire and understand in order to end panic disorder are: its cause and its effect.

It is basically caused by several internal and external factors but these factors are not the real cause of you panic disorder. The root of your uncomfortable condition is your weakening nervous system and brain that totally needs help through restoration. The effects of panic disorder may be harmless but they are pretty distressful. That kind of feeling usually worsens your condition and social performance. It is slowly turning a minimal panic disorder problem into a major life problem.

So it is clear that the only solution towards complete elimination of panic attack is through addressing it directly. That is by way of healing, repairing and regaining the balance of your nervous system and brain.

Good enough there are several natural treatments readily available and easy to apply into your lifestyle. If you want your treatment now, start by applying these suggested natural treatments in your lifestyle. Remember, you should be the one in control and not your anxiety.

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Let me give you the most effective treatment for panic attack. It comes in two major steps. First, focus in a direct Nervous System repair.

• Increase your physical activity and do it regularly - Examples of activities you can try are: walking, jogging, biking, and swimming

• Give yourself a massage

• Take hot and cold showers

• Do deep abdominal breathing

• Learn yoga and tai chi movements - do it at least 10 minutes a day

Second, observe a proper diet that contributes a lot to the restoration of your nervous system.

• Reduce or eliminate: coffee, hard alcohol, refined sugar, all junk foods, and all white flour products.

• Eat two green salads a day

• Take at least three pieces of fruit each day to get their mineral content.

• Consume lean protein to build neurotransmitters

• Eat good fats to insulate the brain and nerves

While these steps are pretty much demanding, you must not let that stop you from striving hard to achieve a successful healing process. Surely, you will get to appreciate and value how remarkable the effect of the whole process to your health.

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It is a common thing among people facing panic disorder to immediately resort to drugs as medication. Not totally informed that it is not actually addressing the real cause of the problem. Hence, it is not making huge difference to their malady.

Again, it should be emphasized that taking drugs as remedy to panic and anxiety attack is not that helpful. It may give you short relief from the pain you are experiencing when episodes of panic disorder strike you. But, taking it as a cure is totally a different story. You might keep on taking them for life but your panic disorder will never leave your body. For one simple reason, you are not using the exact method of panic medication.

The real cause of panic attack is a nervous system that is sympathetic dominant and a brain that is not functioning well. Well, at least this is just a temporary condition. That only speaks of one thing; panic attack when given appropriate medication can be totally healed. Let it be known, that the real and best way to totally cure panic attack is through helping your nervous system and brain regain its strength.

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Let me share this list entitled: The Better Natural Treatment Regimen

• Eat more green vegetables and fresh fruits daily in order to cool down your nervous system and to get out of sympathetic dominance. These healthy foods are rich in alkaline mineral content that totally does magic for your nervous system.

• Get enough of protein foods to help promote larger neurotransmitter production. The bigger your physique the larger amount of protein you need. Add some Vitamin C and B complex to make the whole process much better.

• Observe regular physical activity so as to burn nervous energy and to cool the system. You can choose any from these suggested activities: walk, garden, job, bike, swim and others. A 30 minute continuous exercise is also best if you will do it regularly.

• Be with a trusted friend and you already have a free therapist. The only thing to do is confide your current emotional condition. Trust me this step has amazing physical effects to your body.

• Learn to apply tai chi, yoga, and deep breathing to control, heal, and balance your system.

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Effective therapies for anxiety disorders are available, and research is uncovering new treatments that can help most people with anxiety disorders lead productive, fulfilling lives. If you think you have an anxiety disorder, you should seek information and treatment right away from a traditional mental health specialist. However, there is traditional medicine and natural anxiety relief - that is both healing and supportive.

Everyone has anxiety in the normal course of life - when anticipating a stressful situation, for example. When the stressful event is over, anxiousness disappears. However, there are also mental health disorders that call people to be filled with fear and uncertainty - which last six months or more - according to the National Institute of Mental Health. These can last six months or more, and can get worse if not treated. They affect about 40 million Americans - aged 18 years and older (about 18% of all Americans). There are therapies that can effectively treat Anxiety Disorders (Panic Disorder, Post Traumatic Stress Disorder, Obsessive-Compulsive Disorder, Social Phobia [Social Anxiety Disorder}], and Generalized Anxiety Disorder. When a person is diagnosed with Generalized Anxiety Disorder (GAD), it is because they spend their days filled with tension and worry about everyday issues - and exaggerate the problems. They stress out about health, money, future possibilities, etc. As a result, they may have trouble sleeping - and eventually develop one or more of a number of symptoms such as fatigue, headaches,muscle tension,muscle aches, difficulty swallowing, trembling, twitching, irritability, sweating, nausea, lightheadedness, having to go to the bathroom frequently, feeling out of breath, and hot flashes.

GAD affects about 6.8 million Americans - and twice as many women than men. Although it can affect people at any age, it usually occurs between childhood and middle-age. Genes can also play a small part in the causation. Treatment by professionals usually involves prescription medication (anti-anxiety, antidepressants, and beta-blockers) and cognitive-behavioral therapy. In addition, other anxiety disorders often are coupled with this condition, along with alcohol (and/or other substance abuse), and depression. However, medication particularly is not curative - but a symptom reliever. It is not like natural anxiety relief - which, along with other modalities be curative. This is why other therapy is so important. And, since prescriptions have side effects, trying natural remedies may be a better choice for you.

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There are many natural anxiety relief remedies - some of which will be listed below. They are very popular - and the reason for it is, of course that many, many people have found that they work!

Green Tea: L-Theanine is the substance in green tea that provides anxiety relief. It seems to play a part in the formation of the inhibitory neurotransmitter Gamma Amino Butyric Acid (GABA). GABA blocks the release of the neurotransmitters dopamine and serotonin, causing a relaxing effect on the body. Often tea drinkers report a feeling of calmness after ingesting a cup or two.

Acupuncture : Chinese Acupuncture views an anxiety disorder as being due to a dysfunction of the body's organs (ex: spleen, kidney, liver). Traditional Chinese medicine believes that health is dependent on Qi - which. when in good health, moves in a smooth and balanced way through a chain of fourteen main channels (meridians). By inserting needles into the points which belong to different meridians, we stimulate body's energy (Qi) to start the healing process and assist it to restore its natural balance. Patients are also encouraged to make changes in their lifestyles to help balance their mind; to help circulate their own energy and study a form of meditation to learn how to control and relax mind. Activities such as Tai Chi, Yoga are excellent forms of mind-body exercise that can improve the ability to control both anxiety and depression. Practicing these arts in conjunction with regular acupuncture treatments will provide the foundation for a positive change and medication free in an anxiety patient's life.

Yoga, Tai Chi: Individuals are guided to open their energy blockage through stretching, energy training and breathing. Combined with energy healing and acupressure sessions, these blockages will open and one could restore natural energy balance to achieve physical and mental health - and natural anxiety relief.

Aromatherapy (based on traditional uses and anecdotal information, and not on scientific studies):

1. Scents of vanilla, orange blossom, rose, chamomile and lavender (and other floral fragrances) have a noticeable calming effect on the way you feel.

2. Scents of lavender, sandalwood and nutmeg help you shrug off the ill-effects of stress.

3. Bergamot (Citrus aurantium): helps with anger, anxiety, frustration, sadness

4. Cardamom (Elettaria cardamomum): is a balm for apathy, emotional exhaustion, and emotional tension

5. Cedarwood, Atlas (Cedrus atlantica): It relieves symptoms of anxiety, anger, fear, and worry

6. Chamomile, German (Matricaria recutica): It helps to treat frustration, emotional over-stimulation, stress, moody tendencies, and bitterness

7. Chamomile, Roman (Chamaemelum nobile): It helps to calm anger, grief, irritability, emotional over-stimulation, sadness, stress, and worry

8. Clary Sage (Salvia sclarea): It is a treatment for fear, sadness, and worry and is a sedative and tonic.

9. Frankincense (Boswellia carteri): It is useful in the treatment for emotional exhaustion, grief, and stress

10. Geranium (Pelargonium graveolens): It assists in the resolution of anger, anxiety, moody tendencies, sadness, and stress

11. Grapefruit (Citrus paradisi): It is a balm for anxiety, emotional exhaustion, frustration, and sadness

12. Helichrysum (Helichrysum agustifolium): It helps to calm emotional over-stimulation, grief, sadness, and stress

13. Jasmine (Jasminum officinale): It helps to resolve anxiety, guilt, listlessness, sadness, and stress

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14. Neroli (Citrus aurantium bigaradia): It relieves anxiety, emotional over-stimulation, grief, impatience, sadness, and stress

15. Lavender (Lavendula augustifolia): is probably the most useful of them all for relaxation. It is a sedative and a tonic. It relieves anxiety, irritability, sadness, stress, and worry. It also helps you to relax, at the same time; it also eases aches and pains, such as headache. Sprinkle four drops on a tissue and inhale deeply for sudden stress. Our ancestors carried with them handkerchiefs perfumed with lavender water or rose water.

16. Patchouli oil (Pogostemon cablin) helps to eliminate anxiety and lifts the mood (it is also said to be an aphrodisiac.).

17. Peppermint (Mentha piperita): It helps to relieved anxiety, sadness, stress Rose (Rosa damascena): It has a relieving effect on anger, bitterness, emotional exhaustion, grief, jealousy, sadness Rosemary (Rosmarinus officinalis): It helps with emotional over-stimulation, stress Sandalwood (Santalum album): It helps to calm anxiety, irritability, sadness, stress Spikenard (Nardostachys jatamansi): It is useful with conditions of anxiety, emotional over-stimulation, stress

18. Ylang-ylang is a euphoric, regulator, sedative, and tonic. Use it in moderation. It can cause headaches in some people. It helps to calm anxiety, emotional exhaustion, frustration, guilt, impatience, sadness, stress The most effective methods for using essential oils to help calm the mind and relax the body include massage, baths, and vaporization. You can use them singly or in combination.

Breathing Techniques: (such as diaphragmatic /abdominal breathing, conscious breathing, and standing exercise, and alternate nostril breathing technique)

Meditation and Relaxation

Herbal Remedies (not based on scientific, but anecdotal and common use):

1. Catnip Tea has soothing effect, relieves anxiety.

2. Fennel Tea relieves gastrointestinal upset.

3. Kava Tincture or capsules help minimize anxiousness. Hops Relaxing effect on nervous system.

4. Motherwort Tincture helps stabilize emotions, has calming effect.

5. Passion Flower: Used in tea or as tincture to promote relaxation and calm.

6. Skullcap Tincture or capsules help relax and nourish nervous system and induce sleep.

7. St. John's Wort tincture helps restore emotional stability and ease depression.

8. Valerian Tincture or capsules aid sleep.

Acupressure: During an acupressure session, the therapist will find out if there is any blockage of energy in the body. These blockages are usually caused by emotion, bad postures or other toxins generated by the body. For example, a lot of people complain about inflexibility on hamstring or calves area. In a lot of cases, their urinary and kidney meridian or energy channels are blocked.

The above are natural - nonprescription remedies that provide you with natural anxiety relief and may help you in relieving your general anxiety problems. Certainly, it is a great way to go that is non-toxic and healing to your body! These methods relieve stress and help to keep you focused and happy. May you find healing and an anxiety-free life!

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If you are willing to make just a few simple changes in your daily routine, you can stop your panic attacks and enjoy your daily activities again, both alone and with your friends and family. To learn how you can stop your symptoms in a couple of steps and then prevent them from ever appearing again- Click Here