Natural Remedies For Anxiety: Home Remedies For Anxiety

Natural Remedies For Anxiety: Home Remedies For Anxiety

Mulungu and Graviola are two anti-anxiety herbs that have been in use for a long time as natural anti-depressants and stress relievers.

Erythrina Mulungu, commonly known by several names such as Mulungu, Murungu, Murungo, Muchocho and so on, is a medium sized tree that grows to a height of 10-15 meters, and brings forth a profusion of flowers. As an anxiety and stress reliever the bark and roots of this plant are used. The herb reduces blood pressure, regulates heartbeat, and acts as a sedative. Mulungu has been in use for centuries in South America as a natural anti-anxiety herb to calm agitated nerves. The herb is used to reduce anxiety and promote restful sleep. It is used successfully for breathing problems and liver disease. A research study in 2002 validated the traditional use of the plant as an anti-anxiety herb.

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Graviola is small evergreen tree that is about 5-6 meters in height. The leaves, fruits, bark, roots and seeds of this plant have excellent medicinal properties, and have been in use for centuries as indigenous medicines. Graviola is used to relieve spasms and reduce depression. The bark, leaves and roots of Graviola have sedative, antispasmodic and hypotensive properties.

The anti-anxiety herbs marketed by Amazon Botanicals contain these two herbs, and makes the user feel happier. They are made from fully natural sources and are therefore free of harmful side effects. Both these anti-anxiety herbs are fast acting and work effectively. They are faster than St. John's Wort, and free of side effects and liver toxicity that other herbs like Kava Kava induce.

The anti-anxiety herbs produced by Amazon Botanicals use fresh Mulungu and Graviola and avoids fillers of any kind, in contrast to other manufacturers who buy from secondary sources, and use stale or adulterated products. This ensures safety and efficacy of the herbal preparation that is manufactured.

The products are available in two forms - anxiety tincture and anxiety tea. The tincture is manufactured by extracting 100% pure Mulungu and Graviola in distilled water and 40% alcohol. The suggested dosage is 60 ml twice a day taken under the tongue or with water or juice. The tea is made from 100% pure Mulungu and Graviola leaves and bark, and comes with a natural flavor. A tea is made by simmering the leaves for thirty minutes. You can make the tea stronger by simmering the preparation longer.

Since this herb reduces blood pressure, persons with dangerously low blood pressure should not take this herb. Persons with high blood pressure who are on medication should consult their doctor, as use of the herb may require a reduction in the dosage of the drug they are taking for treating high blood pressure. The drug should also be avoided during pregnancy. Extremely large doses of Graviola may result in nausea.

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An anxiety disorder is seemingly caused by anxiety disorders but it is just one of its triggers. If we are to trace the real cause of anxiety disorders we will have our own nervous system as end result. Of course nervous systems are not naturally like this. They have been once helpful to us but because of our own carelessness, our nervous system is slowly damaged. They have become uncontrollable and unbalanced.

But let me tell you that although panic attack episodes are quite hard to bear, this said condition is absolutely curable. We are still lucky to have that consolation after all. I have revealed the root cause of this matter and with that we will start our strategic treatment plan. Total healing or treatment of anxiety starts with regaining the balance lost by our nervous system. Let us make it clear that we are after long term elimination of anxiety. Hence, natural treatment is the best method to follow.

Let us start with the importance of water and diet. You may have taken for granted the importance of drinking plenty of pure water. Let me tell you it has huge negative effect on your nerves. Dehydration has close connection with nervous breakdown so if you are lacking water inside your body then anxiety will surely take over. In addition, water could flush out nerve irritants from our systems. So, as early as now, start increasing the amount of water you consume every day. Also, you have to eat more green vegetables and fruits as you can take plenty of alkaline mineral from them. Lastly, get a good amount of protein so as to help your nerves manufacture neurotransmitters.

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Next to water and diet let us tackle the essence of exercise. Western style exercise like walking, jogging, biking, and swimming could burn nervous energy so quickly. While, eastern type of exercises like: Tai chi and yoga cool and balance the system. Deep breathing exercise on the other hand could energize and relax the body completely. Why do we need to try these things? It is simply because they are the best move towards regaining the balance of our nervous system. It is only then that we can finally acquire the total healing that we have long been wishing for.

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In America alone, there are reportedly six million people suffering from panic attack. If we will add other cases coming from other industrialized and less industrialized countries, we will certainly get an overwhelming amount of people suffering from this kind of condition.

Unfortunately, despite this growing number of anxiety and panic attack cases there are still no specific immediate medications for type of problem.

Several factors could be associated with the rise of these conditions nowadays. Some of them are: sedentary lifestyle, unhealthy diet and lack of emotional support.

However these are not the real cause of these chronic conditions. The root of panic attack and anxiety is the unbalanced state of nervous system brought by stressful activities and lack of enough rest.

Luckily, there are several discoveries of natural treatment that are efficient enough to help us get rid of anxiety.

• First, focus on green vegetables and fruits as part of your daily diet. For these are the only foods which contains high alkaline mineral that is not found in people's diets today.

• Second, drink more amount of water. You must know that a person who is dehydrated is more prone to anxiety or panic attacks.

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• Third, get enough protein in your diets to build calming neurotransmitters.

• Eliminate coffee, refined sugar, hard alcohol, white flour products, and all fast foods. For they are great factors towards having anxiety.

• Short fasts using vegetable and fruit juices for at least 1 to 3 days.

• Balance your nerves with the aid of tai chi, yoga, or deep abdominal breathing

• Observe regular sleep cycle so as to repair the nerves.

• Take valerian and chamomile if you are having difficulties in sleeping. These two natural remedies will help you get into a deep sleep.

The above listed natural treatments are just some of the easy to follow yet effective remedies or cures for anxiety. All of these stuffs are actually more effective as compared to what the doctors normally give us when we seek help from them regarding panic attack. The only thing that is important is for you to follow these steps religiously. Take it seriously for these will eventually free you from any worries regarding anxiety. Know that this kind of treatment plan is not just meant to treat you but it also meant to give you a much better and healthier lifestyle.

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If you're looking for a social anxiety cure then you're not alone. It's actually the most common form of anxiety disorder there is, with more than 10 million Americans suffering with it right now. It's hard to believe that around 13% of the entire population of the world will experience social anxiety at some point in their lives.

And as you might expect, with so many people being affected, the hunt for a social anxiety cure is constant.

Sadly, there's no such thing as a quick fix, or a "cure."

But thankfully there are measures that can be taken to decrease its negative effects on you, and over time, to eliminate it from your life altogether.

More good news - there's never been more help available to those of us with social anxiety than there is right now.

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Hundreds of authors (both mental health experts and former sufferers of social anxiety) have written books listing many coping techniques; new advances are being made every day with behavioral therapy and talk therapy; some people find relief through medication, either in the form of anti-depressants or sedatives); and countless others are finding their own answers with self-help techniques.

The unfortunate thing is that, despite all these options that are available, many of them are forgotten or brushed over, and this is because so many of us are obsessed with finding that miracle social anxiety cure.

But if we can shift our focus away from finding this "miracle" that doesn't exist, and onto one or more of these options that really can provide relief for us, then our social anxiety-related problems could soon become a thing of the past.

So stop looking for the "magic bullet" social anxiety cure, and get to work on the simple things that can produce real results. You just might be surprised at the progress you make.

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If you are willing to make just a few simple changes in your daily routine, you can stop your panic attacks and enjoy your daily activities again, both alone and with your friends and family. To learn how you can stop your symptoms in a couple of steps and then prevent them from ever appearing again- Click Here