This article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=7-ea...
Let’s face it, we live in an increasingly toxic world. From EMF to the foods we eat, and the air we breathe, like it or not, we are living a toxic lifestyle.
With the following tips, you may be able to give your body a break and enable it to recoup somewhat…
First, what are some common signs of bodily intoxication? Well, things like: bloating, fatigue, skin eruptions, allergies, under eye bags to name just a few.
Detoxification involves cleansing the blood and the major organs…
#1. Take a nature trip or hike…Just being around nature is restorative just be sure to leave your gadgets home.
#2. Use a detoxifier….YES works at a cellular level to detoxify the blood and lymph. Purchase here, FREE shipping!
#3. Fast for 72 hours. Fasting is a way to help the body process an accumulation of overages…it takes about 72 hours to reset your gut.
#4. Take Probiotics…improving digestive function means less toxins. We have gotten accolades on our exclusive Maxbiotic which is the best there is. Buy Here….FREE Shipping!
#5. If you have access to a sauna, or a hot yoga class overheating the body to the point of sweating will move toxins leading to #6
#6. Skin brushing or exfoliation..if you have accumulated too many dead skins your skin will not be able to remove toxins efficiently..pay particular attention to the soles of your feet.
#7. Use Dandelion capsules. Yes, the weed you see on your lawn is a potent liver detoxifier…take 3 to 9 capsules per day for a week and feel lighter. Purchase right here: FREE shipping.
This concludes our series for April…next month’s topics will be posted on the first…the next topic will be How to lift your face with 20 needles, two hands and NO surgery. Sign UP so you don’t miss it! See you.
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Taryn DeCicco, ND, LAc, LDN
Naturopath
Acupuncturist
Clinical Nutritionist
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Arlington Heights, IL
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Taryn DeCicco ND, LAc, LDN of Apple A Day Clinic in Arlington Heights, IL has been practicing Naturopathy and Acupuncture, specializing in acne, skin and digestive disorders for over 17 years