Running is virtually in our cradle. But not everyone realizes the potential of running. In addition, in our fast-paced world, it takes a lot of effort to lace up your running shoes after work and go for a few miles outside. The run ability is missing especially in the situations, when the weather is bad and you have many obligations. But running has a lot to offer, and not only in the physical sense. The undoubted benefits of running will quickly offset your potential prejudices.
A POSITIVE VIEW OF LIFE.
After only a few minutes, the body releases the so-called endorphins (happiness hormones) while walking. This creates the well-known "Runners -High". It is a feeling of happiness and well-being, the mood of the runner brightens and lasts after the run. Problems, everyday stress and other worries can be processed better.
THE SIX-PACK SHOWS UP AGAIN!
Running speeds up your metabolism, which casually burns the fats faster. Depending on how intense your run is, you can burn between 500 and 800 kcal within an hour. Running is the number one grease killer because it involves 90 percent of all muscles, resulting in increased energy demands. In the end, you lose the extra pounds much faster than if you were practicing other sports.
ANYONE CAN WALK.
In order to run you do not need any special previous knowledge, normal motor skills are sufficient to start jogging. All you need is a pair of solid running shoes, running pants and running shirt. So equipped, you can start running. If you want to keep track of your progress, add a heart rate monitor - with or without GPS.
RUNNING INTO OLD AGE.
Running knows no age limits. Recently, a 92-year-old woman in the US successfully completed a marathon. You hardly find anything like that in any other sport. Even the starting age is secondary to running: Whether you are 18 or 70 years old - it is never too late to start this wonderful sport.
YOUR BONES ARE GETTING STRONGER.
With age, the bone density decreases, which can ultimately lead to bone disease osteoporosis. Regular running can stop these degenerative changes or even reduce the risk of the disease by as much as 40 percent.
BETTER SLEEP THANKS TO RUNNING.
Runners sleep better and rarely suffer from insomnia. On average, runners sleep an hour longer than non-runners and can fall asleep faster.
THE WEATHER IS NOT THE PROBLEM.
"There is no bad weather, only wrong clothing". This saying applies equally to runners. When running, the weather is not an obstacle, you only need a special clothing that brings you warm and dry through the training.
YOU BECOME MORE CREATIVE.
When jogging, the human brain is much better oxygenated. A runner's brain cells get a quarter more oxygen than a non-runner's brain. This enhances creative thinking.
YOU RARELY GET SICK.
Those who regularly do their rounds in the park rarely visit the doctor because his immune system is getting stronger. A healthy immune system fights infections much more effectively.
IF YOU WANT TO LOOK EVEN BETTER, WALK!
Running is the best natural makeover that exists. Through regular running, a permanent body tension is present, the skin and muscles look streamlined and younger. You feel more powerful and agile.
So, what are you waiting for?
EVERYTHING FOR YOUR RUNNING TIPS CAN BE FOUND IN THE
“healthy topic Montreal”
Huddleston Approach April 14th of 1998 was my awakening moment. I experienced a quantum shift in paradigms. I went from disbelieving to believing. The power of believing has had a tremendous impact on my life. I feel that I am empowered to share all that I have learned with the world. I began my new-found journey of self-development. I picked up every book that interested me. I began to take college courses and listen intently to the doers that surrounded me. I found that there were two types of people in this world. There were lookers and doers. Lookers were just that; they were looking at the doers do it. After many years I realized that 95% of the people in the world were lookers and only 5% of the people were doers. A millionaire friend of mine told me something that stuck with me ever since. He told me that there is no competition in the world but the competition that you create for yourself. He also stated that 90% of all the people in the world will never even try to accomplish one of their dreams in their life time. He also stated that only 5% of the people in the world will try something one time and if they fail they will never try anything else for the rest of their life. Here is the kicker; He said that the last 5% of the people of the world will try something more than once and that is why they become successful over time. They never give up and they learn from their failures and/or life lessons. After obtaining two Ph.D.'s in psychology and counseling and a Bachelor's degree in business administration and obtaining my life and health licenses and series 6 and 63 licenses, I feel that I had only scratched the surface of what I was capable of accomplishing. I know without a doubt in my mind that you become what you think about all the time and if you think about nothing you in all actuality become nothing. Most people must get over the fear of living. My new-found dream is to help everyone that will listen to become all that they have ever dreamed of becoming. Some people call what I do for people life coaching. Whatever it is that I do for people, I truly love doing it.