Mental health is, in general terms, the state of balance between a person and their socio-cultural environment that guarantees their labor, intellectual and relationship participation to achieve a well-being and quality of life.
Commonly, the term "mental health" is used analogously to "health or physical condition", but the mental reaches more complex dimensions than the purely organic functioning of the individual. Mental health has been defined in multiple ways by authors from different cultures. The concepts of mental health include subjective well-being, autonomy and emotional potential, among others. However, the specifications of the World Health Organization establish that there is no "official" definition of what is mental health and that any definition will always be influenced by cultural differences, assumptions, disputes between professional theories, the way in which people relate their environment to reality, etc.
On the other hand, a common point in which theorists agree is that "mental health" and "mental illness" are not two simply opposite concepts, that is, the absence of a recognized mental disorder does not necessarily indicate that mental health is enjoyed and, conversely, suffering from a certain mental disorder does not always and necessarily constitute an impediment to enjoying reasonably good mental health.
Since it is the observation of the behavior of a person in their daily life the main way to know the state of their mental health in aspects such as the management of their conflicts, fears and abilities, their competences and responsibilities, the maintenance of their own needs, the way he faces his own tensions, his interpersonal relationships and the way he leads an independent life, the concept is necessarily subjective and culturally determined.
Given the importance of mental health, here are these seven simple suggestions that will help you to improve the functioning of your brain and potentiate your mental capacity. And to know more here is mental health blogs to follow.
1. Walk in the middle of nature. There is nothing better than walking outdoors surrounded by nature. According to scientific studies, when walking outdoors, the brain generates more vitality and endorphins and you get to think more clearly. It is not the same to exercise in the gym every day, at least once a week it is necessary to surround yourself with a natural environment to relax body and mind.
2. Vitamin B12 makes the brain happy. This vitamin is found in foods such as eggs and dairy. If the brain needs this vitamin it can lead to anxiety, depression, even paranoia, among other mental problems. It can be ingested in capsules to potentiate its qualities.
3. Raise short-term goals. This allows to have a stipulated order to which you must submit by will, so it is necessary discipline and perseverance which trains the brain. Goals such as exercising, quitting smoking or setting aside 15 minutes to meditate are short-term order strategies. It must be as specific as possible.
4. Slow music relaxes your mind. Listening to classical music while doing some stressful activity such as working or studying helps to keep your brain calm and focused and reduces anxiety.
5. Lavender oil for your dreams. This type of oil helps improve the quality of your sleep and fights insomnia. You can put a little on your pillow or take it in some infusion before sleeping.
6. Good works for others. Helping someone else when you need it, or thinking of giving someone something special helps you feel more cheerful and improves your mental health.
7. To meditate. This exercise is an excellent mental regulator since it helps to balance thoughts and helps you better control feelings of sadness, depression, insomnia, among other issues that take away your peace of mind. Meditating brings mental benefits, it is recommended to set aside 5 minutes a day to perform this practice.
Hasan Root, a dream lover.