5 Super-foods To Include in Your Diet For Strong Teeth

One of the major stereotypes among a majority of people is that once you avoid candy and sugary foods and beverages, you are good to go as far as dental health is concerned. However, that is not entirely true. It is great to avoid candy and sugary foods and beverages, but still, there are quite a number of super foods you can eat to build a healthier smile, prevent gum disease and tooth decay.

Here are 5 Superfoods for strong teeth.
1.Cheese
Cheese contains high levels of calcium, which is responsible for a strong enamel. It also contains phosphates that can help neutralize the PH level in the mouth. Balancing the mouth PH level is vital to prevent gum disease and cavity formation. Whenever you eat any acid foods or beverages, it takes up to 30 minutes for it to neutralize. This is a way too much time to bring harm to your teeth. It is advisable that you always finish eating acidic foods and beverages with cheese. This will help neutralize the mouth PH quickly and prevent any attack on the teeth.

2.Green Tea
Green Tea has countless health benefits,and it is not surprising that it also bears some benefits when it comes to oral health. Green tea contains a substance known as catechins which is helpful in fighting bacteria in the mouth which can cause gum disease.

3.Leafy Greens
We are all well aware that eating vegetables is good for our general health. However, eating leafy green such as spinach and kales is good for the teeth mainly because they contain folic acid and calcium. Folic acid is a form of vitamin B. It helps in keeping your tongue in great shape. Less vitamin B in the body and less calcium can lead to bleeding gums and ulcers. Consuming some green spinach on a daily basis can be helpful for your oral hygiene. It also helps in reducing the DNA changes that may lead to oral cancer.

4.Onions
Onions are not popular for any nutritional value in the body. However, they do contain some antimicrobial and antibacterial properties that can help in preventing diseases not just in the overall body but in the mouth as well. If chewing on raw onions is not your thing, then you can choose to add a slice or two on your salad or sandwich.

5.Fatty Fish
Fatty fish such as tuna, Salmon, Mackle and eel are a superb source of vitamin D, which is vital for bone health. Vitamin D deficiency can lead to dry mouth, which can lead to oral health issues such as gum disease, tooth decay,and bad breath. Sunlight is one of the best sources of vitamin D; however, if you cannot get enough of it from sunlight, it is best to supplement it with fatty fish.

Bottom Line
Visiting your dentist or dental hygienist is one of the best ways to stay on top of your dental health. Don’t afraid to ask your dentist about some of the natural solutions that can help you maintain healthy teeth. Talk to one of our dentists today in Clarinda at Springvale Dental Clinic, and they will give you some valuable tips on the best type of foods that will keep your teeth healthy.