Have you been trying to lose weight lately? Perhaps you saw a picture of yourself five or ten years ago and you are thinking you want to get back to the way you used to look. If this sounds like you, you need to keep reading as we explain how to lose weight. Trust us when we say, you want to make sure to follow these tips.
Eat after your workout
After you finish working out it’s a good idea to eat. This is because your metabolism is still running high and you want to take advantage of that time. If you have been weight training, it’s also a good time to eat right after you finish to repair the muscles and help to build them. The most important part of eating after your workout is the protein you are consuming. Vegan meal replacement shakes are always a great idea and a quick idea, especially if you are in a rush. They will give you a healthy amount of nutrients and will hold you over until your next meal.
Weight train
The next tip we have is to make sure to incorporate weight training into your routine. Cardio is great for fat loss. In order to increase your metabolism and keep it hiring and burning more calories for longer, you want to add muscle. Muscle burns more calories throughout the day which will result in losing weight. When you have more muscle on your body it also helps to shed more fat. So next time you are planning your week of working out, try and bring a couple days of weight training to the table.
Be consistent
One of the most important tips out there is to be consistent. When you do something for a short amount of time your body doesn’t have time to recognize and start making the changes. Losing weight doesn’t happen overnight, you need to stick with it. You also need to stick with it if you want the weight to stay off. You can slowly incorporate some other foods back into your diet once you are at your target weight, but you never want to completely be out of control of your diet. This will cause you to put the weight back on. Always be consistent. If you notice your body performs better in the morning, try incorporating a workout in the morning a couple times per week. This will make a huge difference.
Eat smaller meals throughout the day
There are many different ways of eating in order to lose weight. One of the best and most effective ways to lose weight and even put on muscle is to eat smaller portions throughout the day. This means you never really eat a full meal and sit down and prepare a large portion. It also means that you never are hungry and are eating every couple of hours throughout the entire day. One meal could be a small portion of rice, chicken, and veggies and another meal could be an apple with some peanut butter. You can still be creative and try different versions of your favorite foods but put a healthy spin on it. For example, if you love pizza, try making it with a healthier dough and load the pizza up with veggies. This will still be delicious for you and it will prevent an excessive amount of calories to be consumed.
Drink lots of water
One of the most important things you can do during your weight loss journey is to drink a lot of water. Depending on how much you are sweating during the day and how much you weigh will determine the exact amount. With that said, aim for at least 10 glasses of water per day. Drinking water helps to keep your digestive system flowing and happy. Drinking water will also help you to feel more full which will reduce the amount of food you are consuming. Finally, drinking more water is great for your skin, your nails, and basically your entire body. Try and drink lots of water throughout the day when you are trying to lose weight.
Find exercises you enjoy
Our final tip for losing weight is to try and find exercises you enjoy. Many people don’t like going to the gym in order to get their exercise in. If you are one of those people, try and find a recreational league in your area that you can join. You can also bring your exercise outdoors and invite a friend to go for a bike or a hike. These activities pass the time quickly and you get a beautiful view while you are at it. Regardless of the activity, try and find an exercise that you look forward to participating in. This will help you to want to do it more regularly.
As you can see, there are lots of ways to lose weight. Make sure you stay consistent. If you think of it as a long-term solution then that will prevent you from doing a quick fad diet that will end up putting you right back to where you started. Getting healthy and losing weight is a great idea, especially if your doctor has told you so. Make sure you consult with your doctor before starting any fitness regimen for a new exercise routine.
Author, Freelance writer