Foods to Consider for a Healthy Life

A balanced diet makes you healthy and energetic. Foods that are loaded with vitamins and minerals are the key to improved health. What you need to do is to better off your eating habits. There are numerous foods that are surprisingly delicious and healthy. Here we have made a list of best foods that you should consider adding in your diet plan because there is no reason not to since they are good for your health as well as in this era you can shop them from any grocery shopping app within few taps.

Mushrooms

Mushrooms are known for their healing properties from thousands of years. 50% of the mushroom’s species on earth are good for human health. Medical practitioners around the world are aware of the positive effects of mushrooms in treating many health conditions. Being enriched with proteins, fiber, and calories, they contain vitamin B, copper, potassium and selenium. Studies have found out that mushrooms are also excellent boosters of the immune system.

Lentils

In order to consume a huge quantity of nutrients, lentils are an inexpensive choice that everyone should try out. It contains huge portions of protein and is loaded with carbs,fiber, magnesium, and potassium, etc. The fiber proportions present in lentils are beneficial in reducing blood cholesterol. It saves you from many heart diseases. Fiber is also helpful in stabilizing blood sugar levels.

Broccoli

Broccoli is packed with essential vitamins, minerals, and fiber as well as its easily available vegetable in Dubai vegetable in Dubai or any region of the world without a doubt. It is an excellent source of vitamin C and contains sulforaphane that has anti-cancer properties. The antioxidant content in broccoli is helpful in reducing inflammation.

Avocado

Avocado is a superfood that is rich in taste and is abundant in fiber. Polyunsaturated fats present in avocado are essential for body functions whereas Monounsaturated fats in it are ideal for reducing inflammation. A study has revealed that the avocatin B compound present in avocados can help to treat cancer. People eating avocados regularly have observed a significant weight loss as it lowers the desire to eat more for a couple of hours.

Egg

Eggs are long known as a healthy food with amazing health credentials. Besides being a versatile ingredient in a lot of recipes, the egg is an excellent and inexpensive source of protein along with vitamin B2, selenium, vitamin D, B6, and B12. Egg yolks are fully packed with massive calories. Eggs intake help building strong muscles. Vitamins and minerals in eggsare beneficial for regular functioning of cells. Choline in the egg is associated with a lower risk of heart diseases.
Tuna
High-quality protein and no proportions of fat make tuna one of the healthiest seafood. Packed with all the necessary amino acids, tuna helps in maintaining lean muscle tissues.The omega-3 fatty acids reduce cholesterol in the arteries and lower the risk of heart attacks. Because of the presence of mercury in tuna, it is recommended not to be consumed by pregnant women as it can have a negative impact on a child's nervous system.
Chia Seeds
Enriched in fiber, protein, fat, calcium, magnesium and Phosphorus, Chia seeds are the important sources of calories and nutrients. It has antioxidant properties that provide many health benefits. The higher proportions of protein reduce the appetite. That is why it is considered a friendly dietary nutrient.